Workout of the Day

« January 9, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Troy Sackett	47		USA		4,043	2:28.4
1352	Tom Campbell	59		USA		4,042	2:28.4
1352	Bernd Klink	63		GER		4,042	2:28.4
1352	Vanessa Capella	54		BRA		4,042	2:28.4
1352	Enrique González	36		MEX		4,042	2:28.4
1356	Oane Huisman	66	Marsum	NED		4,041	2:28.4
1357	Tom Zurick	70		USA		4,039	2:28.5
1358	Cheryllynn Williams	57		USA		4,037	2:28.6
1358	Grant Foote	48		USA		4,037	2:28.6
1358	Joe Simkins	70		USA		4,037	2:28.6
1361	Kristen Schilz	49		USA		4,036	2:28.6
1362	Jeff Thomas	63	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,035	2:28.6
1362	Christian Pazzini	46		ITA		4,035	2:28.6
1362	Bill Ryan	57		USA		4,035	2:28.6
1365	John Reho	41		USA		4,033	2:28.7
1365	BC Adams	68	Chichester	GBR		4,033	2:28.7
1367	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	4,031	2:28.8
1367	Aires de Matos	71	Viseu	POR		4,031	2:28.8
1367	Thomas Kim	46		USA		4,031	2:28.8
1370	Félix-Antoine Marcoux	34		CAN		4,030	2:28.8
1371	Melanie Larose	53		CAN		4,027	2:28.9
1372	Kevin Fossali	62		GBR		4,025	2:29.0
1373	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	4,024	2:29.1
1374	Tracey Reed	47		USA		4,023	2:29.1
1375	Jill Snethen	57	Princeton, IL	USA	Street Parking	4,021	2:29.2
1375	Bobbi Gonzalez	36	Tustin, CA	USA		4,021	2:29.2
1377	Abdalla Agabani	35		CAN		4,019	2:29.2
1378	A. V.	29		GER		4,018	2:29.3
1379	Libby Imming	46		USA		4,014	2:29.4
1380	Crystal Fitta	46	Allyn, WA	USA		4,013	2:29.5
1381	Greg Field	69		AUS		4,011	2:29.5
1382	Nils Hoburg	48		GER	German Navy	4,010	2:29.6
1383	Roz Puleo	51	Somerville , MA	USA		4,007	2:29.7
1384	Caroline Randeria	59		GBR		4,006	2:29.7
1385	Phil Vandecar	61	Seattle, WA	USA	Row House - West Seattle	4,005	2:29.8
1386	Kimberley Rizzo	44	Los Angeles, CA	USA	iRow Fitness, Los Angeles	4,003	2:29.8
1387	christine carragee	41	Saint Paul, MN	USA		4,001	2:29.9
1388	Javier Abeleira	55		ESP		4,000	2:30.0
1389	VIT NAM CHIN	41	Seoul	KOR		3,999	2:30.0
1390	Vanrijt Anka	52		BEL		3,998	2:30.0
1391	Christian Hands	47		CAN		3,997	2:30.1
1391	Daniel Parks	35		USA		3,997	2:30.1
1393	ああ	21		RSA		3,996	2:30.1
1394	Sangheon Park	40		KOR	RowingDang	3,994	2:30.2
1395	Marit Søderberg	45		NOR		3,992	2:30.3
1396	Fayann Lewis	69	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,991	2:30.3
1396	Kira Roberts	26		GBR		3,991	2:30.3
1398	Rosemary H	67	ACT	AUS		3,990	2:30.3
1398	Linda Barnhouse	64	Elkridge, MD	USA		3,990	2:30.3
1400	Rick Offenbecher	59	WI	USA		3,986	2:30.5