Workout of the Day

« January 9, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Mitch Guerra	62		USA		4,215	2:22.3
1202	Theo M. van den Akker	80	Utrecht	NED		4,214	2:22.3
1202	Tine Raket	42		DEN		4,214	2:22.3
1202	John McCarty	74		USA		4,214	2:22.3
1202	Tom Lam	35		CAN		4,214	2:22.3
1206	Maria Antonova	-		GBR		4,213	2:22.4
1207	Kai Volgmann	40		GER		4,211	2:22.4
1208	Miranda Dendekker	30		CAN		4,210	2:22.5
1209	Pnil Dihwiddie	51		USA		4,206	2:22.6
1210	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	4,205	2:22.6
1210	P Com	34		GER		4,205	2:22.6
1212	Ba Muki	40		SUI		4,204	2:22.7
1213	Neill Morris	61	Hinckley	GBR	Royal Navy Veterans	4,203	2:22.7
1214	Sophie Desjardins	55		CAN		4,202	2:22.7
1215	Jamil Hasibul	33		USA		4,201	2:22.8
1216	William Westerman	57	Huddersfield	GBR	Age Without Limits	4,198	2:22.9
1216	Hervé Zorro	56		SUI		4,198	2:22.9
1218	Ashley Colvin	38		USA	CrossFit Town Center	4,197	2:22.9
1218	Michael Sharp	14		USA		4,197	2:22.9
1220	Daniel Russo	44		USA		4,194	2:23.0
1220	Michael Finkelstein	76	Randolph, NJ	USA		4,194	2:23.0
1220	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	4,194	2:23.0
1223	Wim Gerards	60	Maastricht 🇳🇱	NED		4,191	2:23.1
1224	Brandon Lehto	25		AUS		4,185	2:23.3
1225	Josh Mason	41		USA		4,184	2:23.4
1226	Laura Gourlay	66	Wetaskiwin, AB	CAN	TEAM MELALEUCA	4,183	2:23.4
1227	Silvia Nymand	39		AUS		4,180	2:23.5
1227	Rene Maurer	50	Vorarlberg	AUT		4,180	2:23.5
1229	Gerhard Merten	63	Ulm	GER		4,179	2:23.5
1230	Jonatas De Sa	43	Al Ain	UAE		4,178	2:23.6
1230	Markus Brose	54	Stuttgart	GER		4,178	2:23.6
1230	Mo MacRae	34		CAN		4,178	2:23.6
1233	John Weitzel	74	Reading, PA	USA	RowAlong	4,175	2:23.7
1234	Michael Schoenen	44		GER		4,174	2:23.7
1235	Christine Dannhausen-Brun	56	Hinsdale, IL	USA		4,173	2:23.7
1235	K Pac	45		USA		4,173	2:23.7
1237	Billy Brooks	49		USA		4,171	2:23.8
1237	Jenny Ma	43	Toronto, ON	CAN		4,171	2:23.8
1237	Carlos Laya	53	Palencia	ESP		4,171	2:23.8
1240	Daniel Fernández	42		ESP		4,169	2:23.9
1241	Karma Kauffman	57	Asheville, NC	USA		4,166	2:24.0
1242	Mike Zeiler	44		USA		4,165	2:24.0
1242	Michelle Jurcich	53		USA		4,165	2:24.0
1242	Roger Sekkenes	49	Molde	NOR		4,165	2:24.0
1245	Eloy Cardenas	45		USA		4,164	2:24.0
1246	Daren Gregg	60	Colerne	GBR		4,163	2:24.1
1247	Matthias Rausch	48	Kirchdorf	AUT		4,162	2:24.1
1247	Geoff Cook	66		GBR		4,162	2:24.1
1247	Juan Merck	43		GUA		4,162	2:24.1
1247	Robert Loera	63		USA		4,162	2:24.1