Workout of the Day

« January 9, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1199	Stephen Zebley	55		USA		4,223	2:22.0
1199	Amy A	33	BC	CAN		4,223	2:22.0
1203	Stephen Parris	50		USA		4,222	2:22.1
1203	WENDY WOOLF	62	CT	USA	Saugatuck Rowing Club	4,222	2:22.1
1205	Kevin Meek	38		USA		4,221	2:22.1
1206	Jeff Hough	58		USA		4,219	2:22.2
1207	Mike Greene	61		GBR		4,218	2:22.2
1207	Adam Altman	50	Chicago, IL	USA		4,218	2:22.2
1209	Tim Fletcher	58		USA		4,217	2:22.2
1210	Sheri McMullen	47		CAN		4,216	2:22.3
1211	Mitch Guerra	62		USA		4,215	2:22.3
1212	Theo M. van den Akker	80	Utrecht	NED		4,214	2:22.3
1212	Tine Raket	42		DEN		4,214	2:22.3
1212	John McCarty	74		USA		4,214	2:22.3
1212	Tom Lam	35		CAN		4,214	2:22.3
1216	Maria Antonova	-		GBR		4,213	2:22.4
1217	Kai Volgmann	40		GER		4,211	2:22.4
1218	Miranda Dendekker	30	Windsor, ON	CAN		4,210	2:22.5
1219	Pnil Dihwiddie	51		USA		4,206	2:22.6
1220	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	4,205	2:22.6
1220	P Com	34		GER		4,205	2:22.6
1222	Ba Muki	40		SUI		4,204	2:22.7
1223	Neill Morris	61	Hinckley	GBR	Royal Navy Veterans	4,203	2:22.7
1224	Sophie Desjardins	55		CAN		4,202	2:22.7
1225	Jamil Hasibul	33		USA		4,201	2:22.8
1226	William Westerman	57	Huddersfield	GBR	Age Without Limits	4,198	2:22.9
1226	Hervé Zorro	56		SUI		4,198	2:22.9
1228	Ashley Colvin	38		USA	CrossFit Town Center	4,197	2:22.9
1228	Michael Sharp	14		USA		4,197	2:22.9
1230	Daniel Russo	44		USA		4,194	2:23.0
1230	Michael Finkelstein	76	Randolph, NJ	USA		4,194	2:23.0
1230	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	4,194	2:23.0
1233	Wim Gerards	60	Maastricht 🇳🇱	NED		4,191	2:23.1
1234	Brandon Lehto	25		AUS		4,185	2:23.3
1235	Josh Mason	41		USA		4,184	2:23.4
1236	Laura Gourlay	66	Wetaskiwin, AB	CAN	TEAM MELALEUCA	4,183	2:23.4
1237	Silvia Nymand	39		AUS		4,180	2:23.5
1237	Rene Maurer	50	Vorarlberg	AUT		4,180	2:23.5
1239	Gerhard Merten	63	Ulm	GER		4,179	2:23.5
1240	Jonatas De Sa	43	Al Ain	UAE		4,178	2:23.6
1240	Markus Brose	54	Stuttgart	GER		4,178	2:23.6
1240	Mo MacRae	34		CAN		4,178	2:23.6
1243	John Weitzel	74	Reading, PA	USA	RowAlong	4,175	2:23.7
1244	Michael Schoenen	44		GER		4,174	2:23.7
1245	Christine Dannhausen-Brun	56	Hinsdale, IL	USA		4,173	2:23.7
1245	K Pac	45		USA		4,173	2:23.7
1247	Billy Brooks	49		USA		4,171	2:23.8
1247	Jenny Ma	43	Toronto, ON	CAN		4,171	2:23.8
1247	Carlos Laya	53	Palencia	ESP		4,171	2:23.8
1250	Daniel Fernández	42		ESP		4,169	2:23.9