Workout of the Day
« January 9, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Jody Orto | 48 | CAN | 4,110 | 2:25.9 | ||
| 1302 | Christoph Gärtner | 44 | GER | 4,106 | 2:26.1 | ||
| 1303 | Vito Intini | 57 | Putignano | ITA | Darkhorse Rowing | 4,104 | 2:26.1 |
| 1304 | Thomas Zimmer | 57 | GER | 4,101 | 2:26.3 | ||
| 1305 | Simon Hall | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 4,100 | 2:26.3 | |
| 1306 | Derek Hubbartt | 54 | USA | 4,099 | 2:26.3 | ||
| 1306 | Charlie McCulloch | 44 | GBR | 4,099 | 2:26.3 | ||
| 1308 | Mauro Scilligo | 63 | ITA | 4,098 | 2:26.4 | ||
| 1308 | Fredrik Alne | 33 | NOR | 4,098 | 2:26.4 | ||
| 1308 | James Ramsey | 46 | Tulsa, OK | USA | 4,098 | 2:26.4 | |
| 1308 | Theresa Muylle | 44 | Kelowna, BC | CAN | 4,098 | 2:26.4 | |
| 1312 | Michael Levy | 81 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,092 | 2:26.6 |
| 1313 | Debbie Foxford | 47 | GBR | 4,091 | 2:26.6 | ||
| 1313 | Hari Nair | 56 | Ellicott City, MD | USA | 4,091 | 2:26.6 | |
| 1313 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,091 | 2:26.6 |
| 1313 | Lisa Schindler | 29 | GER | 4,091 | 2:26.6 | ||
| 1313 | Denny Dayhuff | 72 | MN | USA | 4,091 | 2:26.6 | |
| 1318 | Phillip Cicione | 60 | USA | 4,089 | 2:26.7 | ||
| 1319 | Rich Welbourne | 52 | Leeds | GBR | 4,082 | 2:26.9 | |
| 1319 | andrew bodley | 59 | Fort Collins, CO | USA | U.S. Army Veterans | 4,082 | 2:26.9 |
| 1319 | Pete Barber | 45 | GBR | 4,082 | 2:26.9 | ||
| 1319 | Brian Drab | 43 | USA | 4,082 | 2:26.9 | ||
| 1319 | William Burnett | 41 | USA | US Navy | 4,082 | 2:26.9 | |
| 1324 | Daniel Wilson | 69 | Granville, OH | USA | Marietta College | 4,077 | 2:27.1 |
| 1325 | Hans Pesch | 56 | GER | 4,075 | 2:27.2 | ||
| 1326 | Victor Knell | 40 | FRA | 4,074 | 2:27.2 | ||
| 1327 | Burkhard Abel | 67 | Bottrop | GER | 4,072 | 2:27.3 | |
| 1328 | Dana Parrish | 40 | NC | USA | 4,071 | 2:27.3 | |
| 1329 | Imran Ahmad | 46 | GBR | 4,070 | 2:27.4 | ||
| 1330 | Rick Kann | 71 | USA | 4,069 | 2:27.4 | ||
| 1331 | Yvette Pereyra | 33 | USA | 4,068 | 2:27.4 | ||
| 1331 | Elizabeth Clifford | 48 | GBR | 4,068 | 2:27.4 | ||
| 1331 | FLOQUET JEAN-MARC | 68 | MARTEL | FRA | FRENCH INDOOR ROWERS TEAM | 4,068 | 2:27.4 |
| 1331 | Wilson Palacios | 57 | Andover, MA | USA | 4,068 | 2:27.4 | |
| 1335 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 4,064 | 2:27.6 |
| 1335 | TB :) | 47 | GBR | 4,064 | 2:27.6 | ||
| 1335 | Ian Thomas | 68 | Hopkinton, MA | USA | 4,064 | 2:27.6 | |
| 1338 | Agata Pietras | 43 | POR | 4,062 | 2:27.7 | ||
| 1338 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 4,062 | 2:27.7 |
| 1338 | Jason Williams | 47 | CT | USA | Fordham University | 4,062 | 2:27.7 |
| 1341 | Nate Jedinak | 50 | Columbus, OH | USA | 4,058 | 2:27.8 | |
| 1341 | Jolien Driesen | 35 | BEL | 4,058 | 2:27.8 | ||
| 1343 | Tom Goodman | 43 | GBR | 4,056 | 2:27.9 | ||
| 1343 | Richard Hemingway | - | USA | 4,056 | 2:27.9 | ||
| 1345 | Michael Carey | 57 | USA | U.S. Navy Veteran | 4,055 | 2:27.9 | |
| 1346 | Lars-Olov Thyberg | 68 | Skoghall | SWE | 4,054 | 2:28.0 | |
| 1346 | JL Tarr | 57 | USA | 4,054 | 2:28.0 | ||
| 1346 | Michelle Boston | 56 | USA | 4,054 | 2:28.0 | ||
| 1349 | Julie B | 58 | USA | 4,052 | 2:28.0 | ||
| 1349 | Sandy He | 42 | USA | 4,052 | 2:28.0 |