Workout of the Day

« January 9, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1298	James Ramsey	46	Tulsa, OK	USA		4,098	2:26.4
1298	Theresa Muylle	44	Kelowna, BC	CAN		4,098	2:26.4
1303	Michael Levy	81	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	4,092	2:26.6
1304	Debbie Foxford	47		GBR		4,091	2:26.6
1304	Hari Nair	56	Ellicott City, MD	USA		4,091	2:26.6
1304	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,091	2:26.6
1304	Lisa Schindler	29		GER		4,091	2:26.6
1304	Denny Dayhuff	72	MN	USA		4,091	2:26.6
1309	Phillip Cicione	60		USA		4,089	2:26.7
1310	Rich Welbourne	52	Leeds	GBR		4,082	2:26.9
1310	andrew bodley	59	Fort Collins, CO	USA	U.S. Army Veterans	4,082	2:26.9
1310	Pete Barber	45		GBR		4,082	2:26.9
1310	Brian Drab	43		USA		4,082	2:26.9
1310	William Burnett	41		USA		4,082	2:26.9
1315	Daniel Wilson	69	Granville, OH	USA	Marietta College	4,077	2:27.1
1316	Hans Pesch	56		GER		4,075	2:27.2
1317	Victor Knell	40		FRA		4,074	2:27.2
1318	Burkhard Abel	67	Bottrop	GER		4,072	2:27.3
1319	Dana Parrish	40	NC	USA		4,071	2:27.3
1320	Imran Ahmad	46		GBR		4,070	2:27.4
1321	Rick Kann	71		USA		4,069	2:27.4
1322	Yvette Pereyra	33		USA		4,068	2:27.4
1322	Elizabeth Clifford	48		GBR		4,068	2:27.4
1322	FLOQUET JEAN-MARC	68	MARTEL	FRA	FRENCH INDOOR ROWERS TEAM	4,068	2:27.4
1322	Wilson Palacios	57	Andover, MA	USA		4,068	2:27.4
1326	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	4,064	2:27.6
1326	TB :)	47		GBR		4,064	2:27.6
1326	Ian Thomas	68	Hopkinton, MA	USA		4,064	2:27.6
1329	Agata Pietras	43		POR		4,062	2:27.7
1329	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	4,062	2:27.7
1329	Jason Williams	47	CT	USA	Fordham University	4,062	2:27.7
1332	Nate Jedinak	50	Columbus, OH	USA		4,058	2:27.8
1332	Jolien Driesen	35		BEL		4,058	2:27.8
1334	Tom Goodman	43		GBR		4,056	2:27.9
1334	Richard Hemingway	-		USA		4,056	2:27.9
1336	Michael Carey	57		USA		4,055	2:27.9
1337	Lars-Olov Thyberg	68	Skoghall	SWE		4,054	2:28.0
1337	JL Tarr	57		USA		4,054	2:28.0
1337	Michelle Boston	56		USA		4,054	2:28.0
1340	Julie B	58		USA		4,052	2:28.0
1340	Sandy He	42		USA		4,052	2:28.0
1342	Jesse Huselid	42		USA		4,050	2:28.1
1343	Zongyao Liu	35		CHN		4,048	2:28.2
1343	Cheryl Bakke Martin	62	Cobble Hill, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,048	2:28.2
1345	Florence Borremans	56		FRA		4,047	2:28.2
1345	B W	33		USA		4,047	2:28.2
1347	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	4,046	2:28.2
1347	Tyna Eloundou	32		USA		4,046	2:28.2
1349	Bob Wilson	64		USA		4,044	2:28.3
1350	Troy Sackett	47		USA		4,043	2:28.4