Workout of the Day
« January 9, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Szymon Bien | 44 | POL | 3,005 | 3:19.6 | ||
| 1752 | Daniela Cárdenas Hernández | 19 | MEX | 2,993 | 3:20.4 | ||
| 1753 | Sabrina Lewerenz | 39 | GER | 2,992 | 3:20.5 | ||
| 1754 | John Klein | 52 | Sulphur springs , TX | USA | 2,972 | 3:21.8 | |
| 1755 | John Jones | 59 | USA | 1000 Islands Rowing Club | 2,966 | 3:22.2 | |
| 1756 | Rebecca Loera | 69 | USA | 2,955 | 3:23.0 | ||
| 1757 | LaToya Walsh | 50 | USA | 2,953 | 3:23.1 | ||
| 1758 | Susan Falcone | - | PA | USA | 2,950 | 3:23.3 | |
| 1758 | Brittany Lee | 42 | USA | 2,950 | 3:23.3 | ||
| 1760 | Danielle Lawver | 44 | USA | 2,945 | 3:23.7 | ||
| 1761 | Rhonda Crowther | 57 | USA | 2,920 | 3:25.4 | ||
| 1762 | Karen Dias | 48 | FL | USA | USCGR | 2,909 | 3:26.2 |
| 1763 | Robert Schneider | 81 | BRA | 2,902 | 3:26.7 | ||
| 1764 | Rick Cox | 61 | USA | 2,898 | 3:27.0 | ||
| 1765 | Terrie McLaughlin | 68 | USA | 2,868 | 3:29.2 | ||
| 1766 | Cassandra Aldridge | 57 | USA | 2,865 | 3:29.4 | ||
| 1767 | L Bar | 61 | USA | 2,863 | 3:29.5 | ||
| 1768 | Tanya Middlemist | 48 | USA | 2,850 | 3:30.5 | ||
| 1769 | Mark Barber | 51 | GBR | 2,846 | 3:30.8 | ||
| 1770 | Oluwaseyi Itegbe | 48 | NGR | 2,845 | 3:30.8 | ||
| 1771 | Matthew Weickhardt | 48 | AUS | 2,827 | 3:32.2 | ||
| 1772 | Niki Bakó | 40 | GER | 2,821 | 3:32.6 | ||
| 1773 | Pete S. | 56 | USA | 2,816 | 3:33.0 | ||
| 1774 | Brandy Robles | 38 | USA | 2,798 | 3:34.4 | ||
| 1775 | Bettina W | 61 | GER | 2,789 | 3:35.1 | ||
| 1776 | Wendy Ho | 56 | USA | 2,774 | 3:36.2 | ||
| 1777 | Tom Duffield | 79 | USA | 2,762 | 3:37.2 | ||
| 1778 | Nancy Kolb | 49 | USA | 2,733 | 3:39.5 | ||
| 1779 | Jana Keil | 61 | Rising Fawn, GA | USA | 2,720 | 3:40.5 | |
| 1780 | retro virus | 97 | USA | 2,718 | 3:40.7 | ||
| 1781 | Mitsuko Leonard | 49 | USA | 2,692 | 3:42.8 | ||
| 1782 | Patrick Pean | 73 | USA | 2,648 | 3:46.5 | ||
| 1783 | Cameron Ormsby | 43 | NZL | 2,647 | 3:46.6 | ||
| 1784 | Jenn Bunnell | 53 | FL | USA | 2,544 | 3:55.8 | |
| 1785 | Patricia Banks | 67 | NJ | USA | 2,454 | 4:04.4 | |
| 1786 | Ryan Norman | 47 | USA | 2,365 | 4:13.6 | ||
| 1787 | Steve Munsat | 61 | Chapel Hill, NC | USA | 2,320 | 4:18.6 | |
| 1788 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 2,256 | 4:25.9 |
| 1789 | Francisco Strebel | 75 | Hanover Park, IL | USA | 2,046 | 4:53.2 | |
| 1790 | Peter Blaschek | 42 | HUN | 0 |