Workout of the Day
« January 9, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1600 | Aman Sidhu | 29 | CAN | 3,654 | 2:44.2 | ||
| 1602 | Kim Giacobone | 58 | USA | 3,653 | 2:44.2 | ||
| 1603 | Lucy Bunce | 51 | GBR | 3,650 | 2:44.3 | ||
| 1604 | Peter Ansel | 56 | Fair Oaks, CA | USA | 3,644 | 2:44.6 | |
| 1605 | Philip Rutkowski | 66 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,643 | 2:44.6 |
| 1606 | Amie Therrien | 46 | CAN | 3,640 | 2:44.8 | ||
| 1607 | Joe McCollum | 40 | USA | 3,639 | 2:44.8 | ||
| 1608 | Mark Johnson | 68 | USA | 3,636 | 2:45.0 | ||
| 1609 | Rosamarie Jamil | 29 | USA | 3,630 | 2:45.2 | ||
| 1610 | Mareike Rahe | 35 | GER | 3,628 | 2:45.3 | ||
| 1611 | Samantha Baker | 33 | USA | 3,627 | 2:45.4 | ||
| 1612 | Becky Brittain | 50 | USA | 3,623 | 2:45.6 | ||
| 1613 | Louise Devereux-Power | 51 | IRL | 3,620 | 2:45.7 | ||
| 1614 | Sarah Armitage | 54 | GBR | 3,616 | 2:45.9 | ||
| 1615 | David Enochs | 76 | Manteo, NC | USA | 3,605 | 2:46.4 | |
| 1615 | Deb Tull | 72 | CA | USA | 3,605 | 2:46.4 | |
| 1617 | Carol Perzl | 58 | GER | 3,603 | 2:46.5 | ||
| 1618 | Kelli Mcmahan | 54 | USA | 3,599 | 2:46.7 | ||
| 1618 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 3,599 | 2:46.7 |
| 1620 | Nikos Berg | 44 | Celle | GER | 3,592 | 2:47.0 | |
| 1621 | Andrew Bryndin | 25 | USA | 3,590 | 2:47.1 | ||
| 1622 | Jennifer Turney | 61 | Walworth, NY | USA | Rochester Boat Club | 3,588 | 2:47.2 |
| 1623 | Dana Edwards | 40 | USA | 3,585 | 2:47.3 | ||
| 1624 | J B | 52 | GBR | 3,584 | 2:47.4 | ||
| 1625 | Rhiannon Busch | 45 | USA | 3,577 | 2:47.7 | ||
| 1626 | Kizzie Merrifield | 45 | USA | 3,575 | 2:47.8 | ||
| 1627 | anja ojstersek | 42 | SLO | 3,574 | 2:47.8 | ||
| 1628 | 00 6 | 33 | CHN | 3,572 | 2:47.9 | ||
| 1629 | Bill Santus | 79 | Aurora, CO | USA | 3,564 | 2:48.3 | |
| 1630 | James Brostek | 50 | Gainesville , VA | USA | 3,560 | 2:48.5 | |
| 1631 | Denise Falcone | 58 | USA | 3,557 | 2:48.6 | ||
| 1632 | Tanya Newcombe | 42 | AUS | 3,556 | 2:48.7 | ||
| 1633 | Cindy Moehring | 59 | Be tonbille, AR | USA | 3,554 | 2:48.8 | |
| 1634 | Mariana Cardenas Hernandez | 21 | MEX | 3,551 | 2:48.9 | ||
| 1635 | Alicia Hu | 46 | USA | 3,545 | 2:49.2 | ||
| 1636 | Cruz Fox | 32 | USA | 3,543 | 2:49.3 | ||
| 1637 | Nicolas Lunet | 40 | FRA | 3,539 | 2:49.5 | ||
| 1638 | Tonya Cain | 68 | USA | 3,534 | 2:49.7 | ||
| 1639 | Marco Maurizi | 65 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 3,528 | 2:50.0 |
| 1640 | Guy Wood | 82 | Winnipeg, MB | CAN | 3,521 | 2:50.4 | |
| 1640 | Kevin Donahue | 70 | USA | 3,521 | 2:50.4 | ||
| 1642 | Brad Ford | 45 | USA | 3,519 | 2:50.5 | ||
| 1643 | Lisa Kössler-Schwab | 58 | GER | 3,517 | 2:50.5 | ||
| 1643 | Nikki Butler | 50 | USA | 3,517 | 2:50.5 | ||
| 1645 | Joe Luebke | 62 | Hyattsville , MD | USA | 3,515 | 2:50.6 | |
| 1646 | Alan Swenson | 40 | Saratoga Springs, UT | USA | 3,511 | 2:50.8 | |
| 1647 | Kevin Lawley | 38 | USA | 3,509 | 2:50.9 | ||
| 1648 | Ann McEwan | 69 | CAN | 3,502 | 2:51.3 | ||
| 1649 | Guido Mende | 63 | GER | 3,501 | 2:51.3 | ||
| 1650 | Ian White | 58 | GBR | 3,500 | 2:51.4 |