Workout of the Day

« January 9, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Jordan Matzelle	29		USA		5,458	1:49.9
52	Tim Linville	47		USA		5,457	1:49.9
52	D K	51		NED		5,457	1:49.9
54	J Daddy	37		USA		5,455	1:49.9
55	Anton maisey	54	Auckland	NZL		5,444	1:50.2
55	William Burkhart	49		USA		5,444	1:50.2
57	Roland Erhart	43		AUT		5,442	1:50.2
58	Jim Hughes	53	Boylston, MA	USA	Chinook Perfomance Racing	5,440	1:50.2
59	Stefan Hamelinck	51	Gent	BEL		5,439	1:50.3
60	Tom Bonser	35		GBR		5,434	1:50.4
61	Josh Brett	52		GBR		5,433	1:50.4
61	Jonny Eldridge	39		GBR		5,433	1:50.4
63	William Mwanga	43		UGA		5,425	1:50.5
63	Kevin Valent	45	Jacksonville, FL	USA		5,425	1:50.5
65	Karolin Neubert	35	Seattle, WA	USA	Lake Washington Rowing Club	5,422	1:50.6
66	Alexandre Herpin	40	Brummen	FRA		5,416	1:50.7
67	Craig Beveridge	51	Dundee	GBR		5,413	1:50.8
68	Cedric Hubert	39		FRA		5,408	1:50.9
69	Yoann MYARD	37		FRA		5,405	1:51.0
70	Ged Fraser	47	Bayonne	FRA		5,404	1:51.0
71	Noel Fechhelm	50	Cedar Rapids, IA	USA		5,387	1:51.3
72	Antonio Barbara	51	Trieste	ITA		5,384	1:51.4
73	Norbert Sz	51		HUN		5,383	1:51.4
73	Samuel Megowen	36		USA		5,383	1:51.4
75	Brett Russell	48		NZL		5,380	1:51.5
76	Florent Aubry	39		FRA		5,376	1:51.6
77	Kevin Groves	32	Keizer, OR	USA	US Navy Veteran	5,362	1:51.8
78	Guillaume Intartaglia	36		FRA		5,360	1:51.9
79	Duncan Gardiner	47		GBR		5,359	1:51.9
80	Chris Bestwick	37		NZL		5,358	1:51.9
80	Jonas Schwenck	35		GER		5,358	1:51.9
82	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		5,352	1:52.1
83	chaekyu shin	43		KOR		5,351	1:52.1
84	Joris Lampe	44		NED		5,345	1:52.2
85	Dany Harvey	48		CAN		5,344	1:52.2
86	Rudy Grilli	46	St-Jérôme, QC	ITA		5,340	1:52.3
87	Edmond Griffin	47		USA		5,338	1:52.4
88	Ingo Feldmann	47		GER		5,336	1:52.4
89	Steven Bishop	44		AUS		5,332	1:52.5
90	Will Krause	59	Seattle	USA		5,331	1:52.5
91	Der Held vom Erdbeerfeld	49		GER		5,330	1:52.5
92	Tom Moldenhauer	42	Navarre, FL	USA		5,328	1:52.6
93	Eirik Karstensen	42		NOR		5,327	1:52.6
94	Heber A	31		USA		5,317	1:52.8
95	Rory Ling	41		GBR		5,309	1:53.0
96	Jonas Carlström	57	Kristianstad	SWE		5,305	1:53.1
97	Tobias Klicker	38		GER		5,304	1:53.1
98	Mike Russell	55		USA		5,303	1:53.1
99	Roman NOVOTNÝ	59		CZE		5,300	1:53.2
100	Stefan Kujundzic	31	Gothenburg	SWE		5,298	1:53.2