Workout of the Day

« January 9, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
299	Pat K	39		CAN	Royal Canadian Navy	5,060	1:58.5
302	Lorenzo Zucca	59	Cagliari	ITA	Canottieri Sherdana	5,059	1:58.6
302	Sylvain Haillot	39		FRA		5,059	1:58.6
304	Russell King	54		GBR		5,058	1:58.6
304	Timo Rauer	38		GER		5,058	1:58.6
304	Hjalti REYNISSON	59		USA		5,058	1:58.6
307	Johan van Vlerken	57		NED		5,056	1:58.6
307	Steve Watkins	57	Broadstairs	GBR		5,056	1:58.6
307	Rob Henst	36		NED		5,056	1:58.6
307	Daniel Roberts	49	Danielson, CT	USA		5,056	1:58.6
311	Derek Card	53		USA		5,055	1:58.6
311	Tom Spicer	51		GBR		5,055	1:58.6
313	Richard Hernandez	68	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	5,054	1:58.7
314	Julian Hine	56	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	5,053	1:58.7
314	Mike Oliver	53	Bethesda	GBR		5,053	1:58.7
314	Jeff Farschon	53	ME	USA		5,053	1:58.7
317	Alice Macphillamy	39		PNG		5,052	1:58.7
318	Bronco MacDonald	40		USA		5,048	1:58.8
318	Sergey Sh	35		CAN		5,048	1:58.8
320	Willi Hubach	39		GER		5,047	1:58.8
321	Joseph Marricle	21		USA	Randall County Sheriff’s Office	5,046	1:58.9
322	Michael Berty	52		USA		5,045	1:58.9
322	alastair wren	65		GBR	Lossiemouth Coastal Rowing Club	5,045	1:58.9
322	Paul Shail	42		CAN		5,045	1:58.9
322	Andrew Wardwell	38		USA		5,045	1:58.9
326	Chad Mochrie	54	Simi Valley, CA	USA		5,044	1:58.9
327	Jim Dunlap	57		USA		5,043	1:58.9
328	Patrick Thomas	43		GBR		5,042	1:59.0
329	Johannes Lesch	46	Kassel	GER		5,040	1:59.0
330	Tobi M.	47		GER		5,039	1:59.0
331	Amanda Larson	40		USA		5,038	1:59.0
331	Marcio Santos	48	Los Angeles , CA	USA		5,038	1:59.0
333	Sean Griffin	-		GBR		5,037	1:59.1
333	Mark Buenting	58	Kirkland, WA	USA		5,037	1:59.1
335	Chris Broadbent	51	Newark	GBR		5,036	1:59.1
335	Angel Gatell	53	GUAYNABO	PUR		5,036	1:59.1
337	Alistair Buxton	44		GBR		5,035	1:59.1
338	Petr G.	43		CZE		5,034	1:59.1
338	Kurt Wivagg	39		USA		5,034	1:59.1
340	William Payne	49		USA		5,033	1:59.2
340	Andy Hearn	51		GBR		5,033	1:59.2
342	Chris Dunning	35		AUS		5,032	1:59.2
342	Marek L	38		POL		5,032	1:59.2
342	Jeremy Valentin	24		USA	Randall County Sheriff’s Office	5,032	1:59.2
345	Michael Walhovd	39		USA		5,031	1:59.2
346	Chris Yates	47	Espoo	FIN		5,029	1:59.3
346	Shawn Cohen	36		USA		5,029	1:59.3
348	Stephane Lamy	43		FRA		5,028	1:59.3
348	Brett Unrein	42		USA		5,028	1:59.3
350	James Bryant	53	Houston , TX	USA		5,027	1:59.3