Workout of the Day

« January 9, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Russell King	54		GBR		5,058	1:58.6
301	Timo Rauer	38		GER		5,058	1:58.6
301	Hjalti REYNISSON	59		USA		5,058	1:58.6
304	Johan van Vlerken	57		NED		5,056	1:58.6
304	Steve Watkins	57	Broadstairs	GBR		5,056	1:58.6
304	Rob Henst	36		NED		5,056	1:58.6
304	Daniel Roberts	49	Danielson, CT	USA		5,056	1:58.6
308	Derek Card	53		USA		5,055	1:58.6
308	Tom Spicer	51		GBR		5,055	1:58.6
310	Richard Hernandez	68	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	5,054	1:58.7
311	Julian Hine	56	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	5,053	1:58.7
311	Mike Oliver	53	Bethesda	GBR		5,053	1:58.7
311	Jeff Farschon	53	ME	USA		5,053	1:58.7
314	Alice Macphillamy	39		PNG		5,052	1:58.7
315	Bronco MacDonald	40		USA		5,048	1:58.8
315	Sergey Sh	35		CAN		5,048	1:58.8
317	Willi Hubach	39		GER		5,047	1:58.8
318	Joseph Marricle	21		USA	Randall County Sheriff’s Office	5,046	1:58.9
319	Michael Berty	52		USA		5,045	1:58.9
319	alastair wren	65		GBR	Lossiemouth Coastal Rowing Club	5,045	1:58.9
319	Paul Shail	42		CAN		5,045	1:58.9
319	Andrew Wardwell	38		USA		5,045	1:58.9
323	Chad Mochrie	54	Simi Valley, CA	USA		5,044	1:58.9
324	Jim Dunlap	57		USA		5,043	1:58.9
325	Patrick Thomas	43		GBR		5,042	1:59.0
326	Johannes Lesch	46	Kassel	GER		5,040	1:59.0
327	Tobi M.	47		GER		5,039	1:59.0
328	Amanda Larson	40		USA		5,038	1:59.0
328	Marcio Santos	48	Los Angeles , CA	USA		5,038	1:59.0
330	Sean Griffin	-		GBR		5,037	1:59.1
330	Mark Buenting	58	Kirkland, WA	USA		5,037	1:59.1
332	Chris Broadbent	51	Newark	GBR		5,036	1:59.1
332	Angel Gatell	53	GUAYNABO	PUR		5,036	1:59.1
334	Alistair Buxton	44		GBR		5,035	1:59.1
335	Petr G.	43		CZE		5,034	1:59.1
335	Kurt Wivagg	39		USA		5,034	1:59.1
337	William Payne	49		USA		5,033	1:59.2
337	Andy Hearn	51		GBR		5,033	1:59.2
339	Chris Dunning	35		AUS		5,032	1:59.2
339	Marek L	38		POL		5,032	1:59.2
339	Jeremy Valentin	24		USA	Randall County Sheriff’s Office	5,032	1:59.2
342	Michael Walhovd	39		USA		5,031	1:59.2
343	Chris Yates	47	Espoo	FIN		5,029	1:59.3
343	Shawn Cohen	36		USA		5,029	1:59.3
345	Stephane Lamy	43		FRA		5,028	1:59.3
345	Brett Unrein	42		USA		5,028	1:59.3
347	James Bryant	53	Houston , TX	USA		5,027	1:59.3
348	Jim Buffum	65	Westerly, RI	USA	Rollins College	5,025	1:59.4
348	Justin Blott	35		USA	U.S. Air Force	5,025	1:59.4
350	Jan Graham	57	Chessington, Sy	GBR	Royal Engineers	5,024	1:59.4