Workout of the Day
« January 9, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 4,964 | 2:00.8 | |
| 402 | Lee Schmalfeldt | 44 | AUS | 4,962 | 2:00.9 | ||
| 402 | Kaj Kristensen | 57 | DEN | 4,962 | 2:00.9 | ||
| 404 | Afien Veenema | 50 | NED | 4,958 | 2:01.0 | ||
| 405 | Gian Marco Cervini | 43 | ITA | 4,955 | 2:01.0 | ||
| 406 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 4,952 | 2:01.1 | |
| 406 | Jörg Altmann | 57 | GER | 4,952 | 2:01.1 | ||
| 408 | Mark Ziolkowski | 58 | USA | 4,950 | 2:01.2 | ||
| 408 | Gianluigi Noris | 69 | ITA | 4,950 | 2:01.2 | ||
| 410 | Ian Harvey | 44 | Montreal, QC | CAN | Royal Air Force (UK) | 4,947 | 2:01.2 |
| 411 | John Martin | 68 | Boston, MA | USA | Age Without Limits | 4,946 | 2:01.3 |
| 411 | Noel Poindexter | 58 | Knoxville, TN | USA | 4,946 | 2:01.3 | |
| 413 | Graham Phillips | 49 | GBR | 4,945 | 2:01.3 | ||
| 414 | Max Seiwald | 36 | AUT | 4,944 | 2:01.3 | ||
| 415 | Patrick McGuin | 45 | USA | 4,940 | 2:01.4 | ||
| 416 | Roland Heinz | 56 | GER | 4,939 | 2:01.4 | ||
| 417 | Waldemar von Lieres | 46 | Windhoek | NAM | 4,934 | 2:01.6 | |
| 418 | Gary Corbett | 62 | GBR | 4,933 | 2:01.6 | ||
| 418 | Guy Moulson | 36 | GBR | 4,933 | 2:01.6 | ||
| 420 | Donovan Traube | 39 | RSA | 4,931 | 2:01.6 | ||
| 421 | Tim Parker | 58 | Fairbanks, AK | USA | 4,930 | 2:01.7 | |
| 422 | Andrew Tulenko | 35 | USA | 4,929 | 2:01.7 | ||
| 423 | Alfredo De Santis | 40 | ITA | 4,928 | 2:01.7 | ||
| 424 | Luke Merani | 32 | GER | 4,923 | 2:01.8 | ||
| 425 | Yousef Ahmed | 36 | Los Angeles, CA | USA | 4,922 | 2:01.9 | |
| 426 | Rob Newth | 37 | CAN | 4,921 | 2:01.9 | ||
| 426 | Liz Smutny | 28 | Norfolk, VA | USA | 4,921 | 2:01.9 | |
| 428 | Cris Neilson | 47 | GBR | 4,920 | 2:01.9 | ||
| 428 | Jeff Parker | 60 | TN | USA | 4,920 | 2:01.9 | |
| 428 | Caleb Petrone | 35 | USA | 4,920 | 2:01.9 | ||
| 431 | Ben Davies | 44 | AUS | 4,919 | 2:01.9 | ||
| 432 | Rob McMichael | 69 | Mendham, NJ | USA | Team Diamonds | 4,917 | 2:02.0 |
| 433 | Ian Colquhoun | 44 | USA | 4,916 | 2:02.0 | ||
| 434 | Roberto Prezzi | 61 | BEL | 4,911 | 2:02.1 | ||
| 434 | Andrew Sprague | 41 | CAN | 4,911 | 2:02.1 | ||
| 434 | Sebastien Breau | 36 | CAN | 4,911 | 2:02.1 | ||
| 437 | Rouven Sacha | 50 | DEN | 4,904 | 2:02.3 | ||
| 437 | Matt McCammon | 41 | ME | USA | 4,904 | 2:02.3 | |
| 439 | Raffaele Guerra | 52 | ITA | 4,903 | 2:02.3 | ||
| 439 | Oscar Castanon | 44 | ON | CAN | 4,903 | 2:02.3 | |
| 441 | Olivier Derycke | 62 | FRA | 4,901 | 2:02.4 | ||
| 441 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,901 | 2:02.4 |
| 443 | Mark Steinbach | 57 | Hirschberg 🇩🇪 | GER | 4,900 | 2:02.4 | |
| 444 | Adam Care | 38 | USA | 4,898 | 2:02.4 | ||
| 444 | Jochen Hess | 54 | GER | 4,898 | 2:02.4 | ||
| 446 | Tony Ward | 60 | GBR | 4,897 | 2:02.5 | ||
| 447 | Sean Brown | 38 | USA | 4,896 | 2:02.5 | ||
| 448 | Steven Mansfield | 61 | Northampton | GBR | 4,895 | 2:02.5 | |
| 448 | Scott Enzweiler | 44 | North GA | USA | 4,895 | 2:02.5 | |
| 450 | mladen bogdan | 41 | CRO | 4,894 | 2:02.5 |