Workout of the Day
« January 9, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Patrick Harris | 35 | USA | 4,840 | 2:03.9 | ||
| 502 | Viceroy Fizzlebottom | 36 | USA | 4,839 | 2:03.9 | ||
| 503 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 4,837 | 2:04.0 | |
| 504 | Jean-Philippe VINCENT | 75 | FONTAINE | FRA | The Diamonds (Over Sixties Erging Group) | 4,836 | 2:04.0 |
| 504 | Alex Koon | 52 | GBR | 4,836 | 2:04.0 | ||
| 506 | Ventsislav Lekov | 40 | BUL | 4,833 | 2:04.1 | ||
| 507 | Greg Trumpler | 57 | USA | 4,832 | 2:04.1 | ||
| 508 | David Carty | 50 | GBR | 4,831 | 2:04.1 | ||
| 508 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 4,831 | 2:04.1 | |
| 510 | Rob Andrusiow | 68 | Albion Park , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,830 | 2:04.2 |
| 510 | Silvester Wijnia | 51 | NED | 4,830 | 2:04.2 | ||
| 512 | Quentin Antoine | 33 | Paris | FRA | 4,827 | 2:04.3 | |
| 512 | Lewis Heal | 36 | GBR | 4,827 | 2:04.3 | ||
| 512 | Mike Chapman | 67 | GBR | 4,827 | 2:04.3 | ||
| 512 | Phil Mansfield | 55 | USA | 4,827 | 2:04.3 | ||
| 516 | Marco Landt | 51 | GER | 4,823 | 2:04.4 | ||
| 516 | José Ramón Del Pino | 33 | GBR | Hexham Rowing Club | 4,823 | 2:04.4 | |
| 518 | Derek Dunham | 42 | USA | 4,822 | 2:04.4 | ||
| 519 | Ezra Duffill | 41 | NZL | 4,821 | 2:04.4 | ||
| 519 | Harald Jaeger | 60 | GER | 4,821 | 2:04.4 | ||
| 519 | Mike Shelkin | 66 | Alexandria, VA | USA | 4,821 | 2:04.4 | |
| 522 | Bora Gulari | 50 | Detroit, MI | USA | University of Michigan | 4,820 | 2:04.4 |
| 522 | Matt Simpson | 51 | GBR | 4,820 | 2:04.4 | ||
| 524 | Olivier Lacquemanne | 64 | Génissieux | FRA | AVIRON ROMANAIS PEAGEOIS RCBI | 4,819 | 2:04.5 |
| 525 | Ben Dorrington | 41 | GBR | 4,817 | 2:04.5 | ||
| 526 | Trent Conlan | 28 | AUS | 4,816 | 2:04.5 | ||
| 526 | Angela Rocchi | 38 | Philadelphia, PA | USA | Vesper Boat Club | 4,816 | 2:04.5 |
| 526 | Jan Lautenschläger | 44 | GER | 4,816 | 2:04.5 | ||
| 529 | Mark Palmerston | 45 | USA | University of California, Davis | 4,814 | 2:04.6 | |
| 530 | Steinar Herstad | 59 | NOR | 4,811 | 2:04.7 | ||
| 531 | Jordan Allen | 39 | JPN | USMC | 4,809 | 2:04.7 | |
| 532 | Amber Yang | 46 | CHN | Rowing Pro Shanghai | 4,808 | 2:04.7 | |
| 532 | Eric Reid | 52 | Dublin | IRL | 4,808 | 2:04.7 | |
| 532 | James Roe | 40 | GBR | Northamptonshire Police | 4,808 | 2:04.7 | |
| 532 | Martin Richard | 55 | Basel | SUI | 4,808 | 2:04.7 | |
| 536 | J.R. Tarabocchia | 44 | Portland, OR | USA | 4,807 | 2:04.8 | |
| 537 | Dai Roberts | 66 | GBR | 4,805 | 2:04.8 | ||
| 537 | James Timmerman | 57 | Sparks, MD | USA | 4,805 | 2:04.8 | |
| 537 | James Harvey | 38 | GBR | 4,805 | 2:04.8 | ||
| 540 | Damien Walsh | 53 | Brighton | IRL | 4,803 | 2:04.9 | |
| 540 | Jamie Strachan | 47 | CAN | 4,803 | 2:04.9 | ||
| 542 | Craig Pinkstone | 58 | Mackay, QLD | AUS | 4,802 | 2:04.9 | |
| 542 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 4,802 | 2:04.9 | |
| 544 | Michal Mefisto R | 51 | CZE | 4,799 | 2:05.0 | ||
| 545 | Andy Gonzalez | 28 | USA | 4,798 | 2:05.0 | ||
| 545 | Rudi Herskedal | 40 | NOR | 4,798 | 2:05.0 | ||
| 545 | Jesse Ball | 47 | USA | 4,798 | 2:05.0 | ||
| 548 | james ooi | 38 | SGP | 4,797 | 2:05.0 | ||
| 549 | Anton M. | 42 | ESP | 4,796 | 2:05.1 | ||
| 549 | Erin Rock | 47 | USA | 4,796 | 2:05.1 |