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Workout of the Day

« January 9, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
649 Ryan Hicks 28 USA 4,699 2:07.6
652 Peter Pucher 43 AUT 4,698 2:07.7
653 Nathanael Schnaidt 22 GER 4,697 2:07.7
654 Stephen Robertson 59 AUS 4,696 2:07.7
654 Christian Mehrmann 45 GER 4,696 2:07.7
656 Tony Fernandez 51 USA 4,695 2:07.7
657 Eric Frappier 44 CAN 4,694 2:07.8
658 Tim Cook 36 USA 4,693 2:07.8
658 Georgie Adam 40 GBR 4,693 2:07.8
660 Peter Warmuz 45 CAN 4,692 2:07.8
661 John Phillips 72 USA 4,689 2:07.9
661 Nicki Bugliosi 23 USA 4,689 2:07.9
663 Mark Raley 56 USA 4,686 2:08.0
663 Perrochon Cyril 48 FRA 4,686 2:08.0
663 Bert Bert 41 GER 4,686 2:08.0
666 Jeff Dobbelaere 48 USA 4,685 2:08.0
667 Carlo Maria Campelli 38 GER 4,684 2:08.0
668 Sebastian Daue 44 GER 4,683 2:08.1
669 Oliver Roll 53 GER 4,681 2:08.1
670 Rob Frigo 64 AUS 4,680 2:08.2
670 Marco Gabel 54 GER 4,680 2:08.2
670 Derek Tempongko 52 USA 4,680 2:08.2
673 Marcus Wills 59 GBR 4,679 2:08.2
674 Bob Cook 49 CAN 4,678 2:08.2
675 Michel Fries 62 LUX 4,677 2:08.2
675 Aleksandar Petrushevski 42 CAN 4,677 2:08.2
677 Nathan Spangler 36 USA 4,675 2:08.3
677 Jennifer Ferrand Kelly 48 USA 4,675 2:08.3
679 Matt Erni 45 USA 4,670 2:08.4
680 Leisel Mitchell 44 USA 4,668 2:08.5
680 Max Corsem 54 ITA 4,668 2:08.5
682 Michael Franz 66 AUS 4,666 2:08.5
682 Peter Wood 46 GBR 4,666 2:08.5
684 Sean Beeson 40 USA 4,664 2:08.6
685 Alain Sorensen 66 CAN 4,663 2:08.6
685 Gábor Zoltán Nagy 42 HUN 4,663 2:08.6
687 Jason Robertson 45 USA 4,661 2:08.7
688 Victor Adelman 48 USA 4,658 2:08.8
689 Peter Haas 58 GER 4,657 2:08.8
690 Ali Chaudhry 59 HKG 4,652 2:08.9
690 Ivar Stenberg 40 NOR 4,652 2:08.9
692 Maxime Heller 32 BEL 4,650 2:09.0
692 유현 김 45 KOR 4,650 2:09.0
694 Rafal Galbierz 44 POL 4,648 2:09.0
694 David Carlton 56 GBR 4,648 2:09.0
696 Sean Sargeant 58 USA 4,647 2:09.1
696 Tom Grace 57 USA 4,647 2:09.1
698 Jason Bierkortte 47 USA 4,646 2:09.1
699 RJ White 42 USA 4,645 2:09.1
699 Fran Hockley 38 GBR 4,645 2:09.1