Workout of the Day
« January 9, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Michael Samuel | 50 | FRA | 4,703 | 2:07.5 | ||
| 652 | Lindsay B | 49 | AB | CAN | Team Canada | 4,702 | 2:07.6 |
| 653 | Ian Knox | 56 | USA | 4,699 | 2:07.6 | ||
| 653 | Drew Farrar | 45 | NV | USA | 4,699 | 2:07.6 | |
| 653 | Ryan Hicks | 28 | USA | Randall County Sheriff’s Office | 4,699 | 2:07.6 | |
| 656 | Peter Pucher | 43 | AUT | 4,698 | 2:07.7 | ||
| 657 | Nathanael Schnaidt | 22 | GER | 4,697 | 2:07.7 | ||
| 658 | Stephen Robertson | 59 | AUS | 4,696 | 2:07.7 | ||
| 658 | Christian Mehrmann | 45 | GER | 4,696 | 2:07.7 | ||
| 660 | Tony Fernandez | 51 | USA | 4,695 | 2:07.7 | ||
| 661 | Eric Frappier | 44 | Montréal, QC | CAN | 4,694 | 2:07.8 | |
| 662 | Tim Cook | 36 | USA | 4,693 | 2:07.8 | ||
| 662 | Georgie Adam | 40 | GBR | 4,693 | 2:07.8 | ||
| 664 | Peter Warmuz | 45 | CAN | 4,692 | 2:07.8 | ||
| 665 | John Phillips | 72 | Tumwater, WA | USA | 4,689 | 2:07.9 | |
| 665 | Nicki Bugliosi | 23 | USA | 4,689 | 2:07.9 | ||
| 667 | Mark Raley | 56 | Amarillo , TX | USA | Randall County Sheriff’s Office | 4,686 | 2:08.0 |
| 667 | Perrochon Cyril | 48 | FRA | 4,686 | 2:08.0 | ||
| 667 | Bert Bert | 41 | GER | GERMAN Rowers and FRIENDS United | 4,686 | 2:08.0 | |
| 670 | Jeff Dobbelaere | 48 | Liberty Hill, TX | USA | 4,685 | 2:08.0 | |
| 671 | Carlo Maria Campelli | 38 | GER | 4,684 | 2:08.0 | ||
| 672 | Sebastian Daue | 44 | GER | 4,683 | 2:08.1 | ||
| 673 | Oliver Roll | 53 | Oberursel | GER | 4,681 | 2:08.1 | |
| 674 | Rob Frigo | 64 | AUS | 4,680 | 2:08.2 | ||
| 674 | Marco Gabel | 54 | GER | 4,680 | 2:08.2 | ||
| 674 | Derek Tempongko | 52 | Dublin, CA | USA | 4,680 | 2:08.2 | |
| 677 | Marcus Wills | 59 | GBR | 4,679 | 2:08.2 | ||
| 678 | Bob Cook | 49 | CAN | 4,678 | 2:08.2 | ||
| 679 | Michel Fries | 62 | Greiveldange | LUX | LIRC Luxembourg Intl Rowing Club | 4,677 | 2:08.2 |
| 679 | Aleksandar Petrushevski | 42 | CAN | 4,677 | 2:08.2 | ||
| 681 | Nathan Spangler | 36 | USA | 4,675 | 2:08.3 | ||
| 681 | Jennifer Ferrand Kelly | 48 | USA | 4,675 | 2:08.3 | ||
| 683 | Matt Erni | 45 | USA | 4,670 | 2:08.4 | ||
| 684 | Leisel Mitchell | 44 | USA | 4,668 | 2:08.5 | ||
| 684 | Max Corsem | 54 | ITA | 4,668 | 2:08.5 | ||
| 686 | Michael Franz | 66 | AUS | 4,666 | 2:08.5 | ||
| 686 | Peter Wood | 46 | GBR | 4,666 | 2:08.5 | ||
| 688 | Sean Beeson | 40 | USA | 4,664 | 2:08.6 | ||
| 689 | Alain Sorensen | 66 | CAN | 4,663 | 2:08.6 | ||
| 689 | Gábor Zoltán Nagy | 42 | HUN | 4,663 | 2:08.6 | ||
| 691 | Jason Robertson | 45 | USA | 4,661 | 2:08.7 | ||
| 692 | Victor Adelman | 48 | USA | 4,658 | 2:08.8 | ||
| 693 | Peter Haas | 58 | GER | 4,657 | 2:08.8 | ||
| 694 | Ali Chaudhry | 59 | HKG | 4,652 | 2:08.9 | ||
| 694 | Ivar Stenberg | 40 | NOR | 4,652 | 2:08.9 | ||
| 696 | Maxime Heller | 32 | BEL | 4,650 | 2:09.0 | ||
| 696 | 유현 김 | 45 | KOR | 4,650 | 2:09.0 | ||
| 698 | Rafal Galbierz | 44 | Gdansk | POL | 4,648 | 2:09.0 | |
| 698 | David Carlton | 56 | GBR | 4,648 | 2:09.0 | ||
| 700 | Sean Sargeant | 58 | USA | 4,647 | 2:09.1 |