Workout of the Day

« January 9, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Tom Grace	57		USA		4,647	2:09.1
702	Jason Bierkortte	47		USA		4,646	2:09.1
703	RJ White	42	Dallas, TX	USA		4,645	2:09.1
703	Fran Hockley	38		GBR	Cattewater Gig Club	4,645	2:09.1
705	Henk Wismeijer	68	Loosdrecht	NED	KNZ&RV	4,644	2:09.1
706	Andrew Silverman	58		USA		4,642	2:09.2
706	Dominic Declercq	50	Kapellen	BEL		4,642	2:09.2
708	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,640	2:09.3
709	Barry John Griffiths	52		GBR		4,639	2:09.3
710	David Plaskitt	75	Bath	GBR		4,638	2:09.3
711	Gary Leslie	57		GBR		4,636	2:09.4
712	Devin Hirning	-	Fort Collins, CO	USA		4,635	2:09.4
713	bill martin	66	canonsburg, PA	USA	USMC Veterans	4,634	2:09.4
714	Bill Hughes	68	OH	USA		4,632	2:09.5
714	Duck Callahan	-		USA		4,632	2:09.5
716	Edwin Infante	56		USA		4,631	2:09.5
717	Trent Stevens	43		USA		4,629	2:09.6
717	Michael Schuler	34		USA		4,629	2:09.6
719	Line Elvsveen	40		NOR		4,626	2:09.7
720	Liam Doyle	47	Hexham	GBR		4,625	2:09.7
721	Anthony Charlton	48	Bellevue, WA	USA	Team Civil Air Patrol	4,623	2:09.7
721	Marie-Noël Ouellet	50		CAN		4,623	2:09.7
723	Dan .	46		AUS		4,622	2:09.8
723	Geoffrey Werth	38		USA		4,622	2:09.8
723	Jana Meiwes	42		GER		4,622	2:09.8
726	Nico Wehrs	46		GER		4,620	2:09.8
726	Courtney Snyder	49		USA		4,620	2:09.8
728	allison sween	43		USA		4,619	2:09.8
729	David Castano	52		USA		4,618	2:09.9
729	Michael Davis	55		USA	The Old Breed	4,618	2:09.9
731	Stuart Hook	49		GBR		4,616	2:09.9
732	Jon Jay	47		USA		4,615	2:10.0
733	Matthew Chatterton	35	Airdrie	GBR		4,614	2:10.0
733	Mark Chandler	64	NYC, NY	USA		4,614	2:10.0
733	John Mendoza	33		USA		4,614	2:10.0
736	Christian Haft	53		GER		4,613	2:10.0
736	Kevin Cole	47		USA		4,613	2:10.0
736	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	4,613	2:10.0
739	Thomas Pacher	53		ITA		4,610	2:10.1
740	Matt Roseland	46	AZ	USA	USAF Veterans	4,608	2:10.2
740	Justin Alexander	40		USA		4,608	2:10.2
740	Bob A	53		USA		4,608	2:10.2
743	Paul Fort	46	Blackpool	GBR	Royal Marines	4,607	2:10.2
744	Richard Longland	65	Huntingdon	GBR		4,606	2:10.2
745	Veronika Reither	40		GER		4,605	2:10.2
745	Benjamin Klebba	45		GER		4,605	2:10.2
747	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,600	2:10.4
747	Eric Burlee	36		USA		4,600	2:10.4
747	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,600	2:10.4
750	William Wachtel	66	Short Hills, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,599	2:10.4