Workout of the Day

« January 9, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Fran Hockley	38		GBR		4,645	2:09.1
702	Henk Wismeijer	68	Loosdrecht	NED	KARZV De Hoop, Amsterdam	4,644	2:09.1
703	Andrew Silverman	58		USA		4,642	2:09.2
703	Dominic Declercq	50	Kapellen	BEL		4,642	2:09.2
705	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,640	2:09.3
706	Barry John Griffiths	52		GBR		4,639	2:09.3
707	David Plaskitt	75	Bath	GBR		4,638	2:09.3
708	Gary Leslie	57		GBR		4,636	2:09.4
709	Devin Hirning	-	Fort Collins, CO	USA		4,635	2:09.4
710	bill martin	66	canonsburg, PA	USA	USMC Veterans	4,634	2:09.4
711	Bill Hughes	68	OH	USA		4,632	2:09.5
711	Duck Callahan	-		USA		4,632	2:09.5
713	Edwin Infante	56		USA		4,631	2:09.5
714	Trent Stevens	43		USA		4,629	2:09.6
714	Michael Schuler	34		USA		4,629	2:09.6
716	Line Elvsveen	40		NOR		4,626	2:09.7
717	Liam Doyle	47	Hexham	GBR		4,625	2:09.7
718	Anthony Charlton	48	Bellevue, WA	USA	Team Civil Air Patrol	4,623	2:09.7
718	Marie-Noël Ouellet	50		CAN		4,623	2:09.7
720	Daniel Hodgson	46		AUS		4,622	2:09.8
720	Geoffrey Werth	38		USA		4,622	2:09.8
720	Jana Meiwes	42		GER		4,622	2:09.8
723	Nico Wehrs	46		GER		4,620	2:09.8
723	Courtney Snyder	49		USA		4,620	2:09.8
725	allison sween	43		USA		4,619	2:09.8
726	David Castano	52		USA		4,618	2:09.9
726	Michael Davis	55		USA	The Old Breed	4,618	2:09.9
728	Stuart Hook	49		GBR		4,616	2:09.9
729	Jon Jay	47		USA		4,615	2:10.0
730	Matthew Chatterton	35	Airdrie	GBR		4,614	2:10.0
730	Mark Chandler	64	NYC, NY	USA		4,614	2:10.0
730	John Mendoza	33		USA		4,614	2:10.0
733	Christian Haft	53		GER		4,613	2:10.0
733	Kevin Cole	47		USA		4,613	2:10.0
733	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	4,613	2:10.0
736	Thomas Pacher	53		ITA		4,610	2:10.1
737	Matt Roseland	46	AZ	USA	USAF Veterans	4,608	2:10.2
737	Justin Alexander	40		USA		4,608	2:10.2
737	Bob A	53		USA		4,608	2:10.2
740	Richard Longland	65	Huntingdon	GBR		4,606	2:10.2
741	Veronika Reither	40		GER		4,605	2:10.2
741	Benjamin Klebba	45		GER		4,605	2:10.2
743	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,600	2:10.4
743	Eric Burlee	36		USA		4,600	2:10.4
743	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,600	2:10.4
746	William Wachtel	66	Short Hills, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,599	2:10.4
747	Danilo Rauco	64		ITA		4,598	2:10.4
747	Nathan Stout	64	Overland Park, KS	USA		4,598	2:10.4
749	Palle Dinesen	55		DEN		4,595	2:10.5
750	Mario Franceski	45		GER		4,594	2:10.6