Workout of the Day
« January 9, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Steve Rhodes | 56 | Sheffield | GBR | 4,512 | 2:12.9 | |
| 851 | Claire Davenport | 40 | USA | Juniper Rowing Club | 4,512 | 2:12.9 | |
| 851 | Jacob Millheim | 24 | USA | Randall County Sheriff’s Office | 4,512 | 2:12.9 | |
| 854 | David Keane | 58 | ex Clare | GBR | 4,511 | 2:13.0 | |
| 854 | John Cooper | 43 | USA | 4,511 | 2:13.0 | ||
| 856 | Stig Slettestøl | 38 | NOR | 4,510 | 2:13.0 | ||
| 857 | Stephanie Archbold | 32 | USA | 4,509 | 2:13.0 | ||
| 857 | Jared Powell | - | AK | USA | 4,509 | 2:13.0 | |
| 859 | Salvadore Brandt | 51 | Berlin | GER | 4,508 | 2:13.0 | |
| 860 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 4,507 | 2:13.1 |
| 861 | Christopher Hooley | 42 | GBR | 4,506 | 2:13.1 | ||
| 862 | joanne letchford | 63 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,504 | 2:13.2 |
| 862 | Douglas Chappell | 68 | AUS | 4,504 | 2:13.2 | ||
| 862 | Lars Petersen | 29 | DEN | 4,504 | 2:13.2 | ||
| 865 | Achim Schach | 71 | GER | The Diamonds (Over Sixties Erging Group) | 4,503 | 2:13.2 | |
| 865 | Michael Baa | 40 | GER | 4,503 | 2:13.2 | ||
| 865 | yngwie schamphelaere | 33 | BEL | 4,503 | 2:13.2 | ||
| 865 | Christian Kester | 49 | USA | 4,503 | 2:13.2 | ||
| 869 | David Wright | 74 | GBR | 4,502 | 2:13.2 | ||
| 869 | Lance Ridgely | 56 | Earlham, IA | USA | 4,502 | 2:13.2 | |
| 871 | Ulrich Risse | 68 | GER | 4,500 | 2:13.3 | ||
| 871 | joe Incandenza | 38 | USA | 4,500 | 2:13.3 | ||
| 871 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 4,500 | 2:13.3 | |
| 874 | Justin Alleman | 38 | USA | 4,499 | 2:13.3 | ||
| 875 | Kari Hugie | 38 | USA | 4,497 | 2:13.4 | ||
| 875 | Adrian Edmonds | 35 | USA | 4,497 | 2:13.4 | ||
| 877 | Meng Kuang HO | 64 | MAS | The Diamonds (Over Sixties Erging Group) | 4,496 | 2:13.4 | |
| 878 | Andrew Soutar | 57 | GBR | 4,495 | 2:13.4 | ||
| 878 | Marina DeVol | 44 | USA | 4,495 | 2:13.4 | ||
| 878 | Jared Stuber | 37 | USA | 4,495 | 2:13.4 | ||
| 881 | Bejo Me | 59 | GER | 4,494 | 2:13.5 | ||
| 881 | John McGarva | 55 | Quinton, VA | USA | 4,494 | 2:13.5 | |
| 883 | Michael Chavez | 28 | USA | Randall County Sheriff’s Office | 4,493 | 2:13.5 | |
| 883 | phil rice | 61 | fredericksburg, VA | USA | 4,493 | 2:13.5 | |
| 883 | Robert Nagi | 57 | USA | 4,493 | 2:13.5 | ||
| 886 | J E | 54 | USA | 4,492 | 2:13.5 | ||
| 887 | Caroline Roth | 48 | USA | 4,491 | 2:13.6 | ||
| 888 | Curtis Nelson | 52 | Anchorage, AK | USA | 4,489 | 2:13.6 | |
| 889 | Bruce Campbell | 58 | GBR | 4,488 | 2:13.6 | ||
| 889 | Bill Trautz | 81 | The Dalles , OR | USA | Vietnam Vet - U.S. Army | 4,488 | 2:13.6 |
| 889 | Attila Devenyi | 69 | USA | 4,488 | 2:13.6 | ||
| 892 | Ian Warke | 68 | GBR | 4,486 | 2:13.7 | ||
| 893 | Bart van den Heuvel | 56 | NED | 4,485 | 2:13.7 | ||
| 894 | Pitt Nied | 48 | GER | 4,484 | 2:13.8 | ||
| 895 | Eric Torrence | 57 | Oregon | USA | 4,482 | 2:13.8 | |
| 895 | Melissa Cormier | 38 | CAN | 4,482 | 2:13.8 | ||
| 895 | Keith Binder | 52 | USA | 4,482 | 2:13.8 | ||
| 895 | Stefani Kepple | 37 | USA | 4,482 | 2:13.8 | ||
| 899 | Miguel Santos | 42 | Lisboa | POR | 4,480 | 2:13.9 | |
| 899 | Peter Cleary | 58 | USA | 4,480 | 2:13.9 |