Workout of the Day

« January 9, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Steve Rhodes	56	Sheffield	GBR		4,512	2:12.9
851	Claire Davenport	40		USA	Juniper Rowing Club	4,512	2:12.9
851	Jacob Millheim	24		USA	Randall County Sheriff’s Office	4,512	2:12.9
854	David Keane	58	ex Clare	GBR		4,511	2:13.0
854	John Cooper	43		USA		4,511	2:13.0
856	Stig Slettestøl	38		NOR		4,510	2:13.0
857	Stephanie Archbold	32		USA		4,509	2:13.0
857	Jared Powell	-	AK	USA		4,509	2:13.0
859	Salvadore Brandt	51	Berlin	GER		4,508	2:13.0
860	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	4,507	2:13.1
861	Christopher Hooley	42		GBR		4,506	2:13.1
862	joanne letchford	63	NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,504	2:13.2
862	Douglas Chappell	68		AUS		4,504	2:13.2
862	Lars Petersen	29		DEN		4,504	2:13.2
865	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	4,503	2:13.2
865	Michael Baa	40		GER		4,503	2:13.2
865	yngwie schamphelaere	33		BEL		4,503	2:13.2
865	Christian Kester	49		USA		4,503	2:13.2
869	David Wright	74		GBR		4,502	2:13.2
869	Lance Ridgely	56	Earlham, IA	USA		4,502	2:13.2
871	Ulrich Risse	68		GER		4,500	2:13.3
871	joe Incandenza	38		USA		4,500	2:13.3
871	Bill Kingsland	61	Coquitlam, BC	CAN		4,500	2:13.3
874	Justin Alleman	38		USA		4,499	2:13.3
875	Kari Hugie	38		USA		4,497	2:13.4
875	Adrian Edmonds	35		USA		4,497	2:13.4
877	Meng Kuang HO	64		MAS	The Diamonds (Over Sixties Erging Group)	4,496	2:13.4
878	Andrew Soutar	57		GBR		4,495	2:13.4
878	Marina DeVol	44		USA		4,495	2:13.4
878	Jared Stuber	37		USA		4,495	2:13.4
881	Bejo Me	59		GER		4,494	2:13.5
881	John McGarva	55	Quinton, VA	USA		4,494	2:13.5
883	Michael Chavez	28		USA	Randall County Sheriff’s Office	4,493	2:13.5
883	phil rice	61	fredericksburg, VA	USA		4,493	2:13.5
883	Robert Nagi	57		USA		4,493	2:13.5
886	J E	54		USA		4,492	2:13.5
887	Caroline Roth	48		USA		4,491	2:13.6
888	Curtis Nelson	52	Anchorage, AK	USA		4,489	2:13.6
889	Bruce Campbell	58		GBR		4,488	2:13.6
889	Bill Trautz	81	The Dalles , OR	USA	Vietnam Vet - U.S. Army	4,488	2:13.6
889	Attila Devenyi	69		USA		4,488	2:13.6
892	Ian Warke	68		GBR		4,486	2:13.7
893	Bart van den Heuvel	56		NED		4,485	2:13.7
894	Pitt Nied	48		GER		4,484	2:13.8
895	Eric Torrence	57	Oregon	USA		4,482	2:13.8
895	Melissa Cormier	38		CAN		4,482	2:13.8
895	Keith Binder	52		USA		4,482	2:13.8
895	Stefani Kepple	37		USA		4,482	2:13.8
899	Miguel Santos	42	Lisboa	POR		4,480	2:13.9
899	Peter Cleary	58		USA		4,480	2:13.9