Workout of the Day

« January 9, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Judy Carroll	65	Coolum Beach , QLD	AUS		4,517	2:12.8
852	John Slavonic	70		USA		4,516	2:12.8
853	Tim Fisher	41		USA		4,515	2:12.8
854	Felipe De Freitas	43		USA		4,514	2:12.9
854	Christie Jackman	36	Loveland, CO	USA		4,514	2:12.9
856	Biff Powell	59	Charlotte, NC	USA		4,513	2:12.9
857	Steve Rhodes	56	Sheffield	GBR		4,512	2:12.9
857	Claire Davenport	40		USA	Juniper Rowing Club	4,512	2:12.9
857	Jacob Millheim	24		USA	Randall County Sheriff’s Office	4,512	2:12.9
860	David Keane	58	ex Clare	GBR		4,511	2:13.0
860	John Cooper	43		USA		4,511	2:13.0
862	Stig Slettestøl	38		NOR		4,510	2:13.0
863	Stephanie Archbold	32		USA		4,509	2:13.0
863	Jared Powell	-	AK	USA		4,509	2:13.0
865	Salvadore Brandt	51	Berlin	GER		4,508	2:13.0
866	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	4,507	2:13.1
867	Christopher Hooley	42		GBR		4,506	2:13.1
868	joanne letchford	63	NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,504	2:13.2
868	Douglas Chappell	68		AUS		4,504	2:13.2
868	Lars Petersen	29		DEN		4,504	2:13.2
871	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	4,503	2:13.2
871	Michael Baa	40		GER		4,503	2:13.2
871	Yngwie Schamphelaere	33		BEL		4,503	2:13.2
871	Christian Kester	49		USA		4,503	2:13.2
875	David Wright	74		GBR		4,502	2:13.2
875	Lance Ridgely	56	Earlham, IA	USA		4,502	2:13.2
877	Ulrich Risse	68		GER		4,500	2:13.3
877	joe incandenza	38		USA		4,500	2:13.3
877	Bill Kingsland	61	Coquitlam, BC	CAN		4,500	2:13.3
880	Justin Alleman	38		USA		4,499	2:13.3
881	Kari Hugie	38		USA		4,497	2:13.4
881	Adrian Edmonds	35		USA		4,497	2:13.4
883	Meng Kuang HO	64		MAS	The Diamonds (Over Sixties Erging Group)	4,496	2:13.4
884	Andrew Soutar	57		GBR		4,495	2:13.4
884	Marina DeVol	44		USA	North Bay Rowing Club	4,495	2:13.4
884	Jared Stuber	37		USA		4,495	2:13.4
887	Bejo Me	59		GER		4,494	2:13.5
887	John McGarva	55	Quinton, VA	USA		4,494	2:13.5
889	Michael Chavez	28		USA	Randall County Sheriff’s Office	4,493	2:13.5
889	phil rice	61	fredericksburg, VA	USA		4,493	2:13.5
889	Robert Nagi	57		USA		4,493	2:13.5
892	J E	54		USA		4,492	2:13.5
893	Caroline Roth	48		USA		4,491	2:13.6
894	Curtis Nelson	52	Anchorage, AK	USA		4,489	2:13.6
895	Bruce Campbell	58		GBR		4,488	2:13.6
895	Bill Trautz	81	The Dalles , OR	USA	Vietnam Vet - U.S. Army	4,488	2:13.6
895	Attila Devenyi	69		USA		4,488	2:13.6
898	Ian Warke	68		GBR		4,486	2:13.7
899	Bart van den Heuvel	56		NED		4,485	2:13.7
900	Pitt Nied	48		GER		4,484	2:13.8