Workout of the Day

« January 9, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Michael Genovesi	39		USA		4,480	2:13.9
902	James Montgomery	46		GBR		4,478	2:13.9
903	Peter Kunz	57		SUI		4,476	2:14.0
903	Gary Knighton	57		GBR		4,476	2:14.0
903	adam rogerson	55	St Lawrence, Jersey	GBR		4,476	2:14.0
903	Tommy Langtinn	49		NOR		4,476	2:14.0
903	Mark Johnson	53	Norfolk, VA	USA	U.S. Navy	4,476	2:14.0
908	Nick Lafon	45		USA		4,475	2:14.0
909	Kyle Gaccione	49	02865, RI	USA		4,473	2:14.1
909	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,473	2:14.1
911	Stephen Oliver	47		GBR		4,472	2:14.1
911	Adam Celentano	45	NY	USA		4,472	2:14.1
911	Corentin Le Bastard	32	Nantes	FRA		4,472	2:14.1
911	Robb Eason	50	Belmont, MA	USA		4,472	2:14.1
915	Andrew Thompson	56		NZL		4,471	2:14.1
916	Mauricio Alanís	54		MEX		4,469	2:14.2
917	Michel Aubry	70	St germain sur avre	FRA		4,468	2:14.2
917	Rouben Khatchadourian	53		CAN		4,468	2:14.2
919	Karl Goepfrich	60		USA		4,467	2:14.3
920	Dominic Charlebois	37		CAN		4,464	2:14.4
921	Rainer Lehner	60		GER		4,463	2:14.4
921	Bob Bailey	49		USA		4,463	2:14.4
923	Chris Graham	39		USA		4,461	2:14.4
924	Megan Washnieski	47		USA		4,460	2:14.5
924	Rena Zurn	64	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	4,460	2:14.5
924	Brian Mcintosh	59		GBR		4,460	2:14.5
927	Hanneke Onderwater	56		NED		4,458	2:14.5
927	Vince Fanning	55		GBR		4,458	2:14.5
929	Mathias Ney	40		GER		4,456	2:14.6
930	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	4,453	2:14.7
931	Parcival Willems	55	Amersfoort	NED		4,452	2:14.7
931	Darren Aldridge	52		IRL		4,452	2:14.7
933	Nico Beans	47		FRA		4,451	2:14.8
934	Jonathan Fegan	52		USA		4,450	2:14.8
934	Marc Simon	50		LUX		4,450	2:14.8
936	Alex Burroughs	36		USA		4,449	2:14.8
937	Franziska Tendel	43		GER		4,447	2:14.9
938	Lee Taylor	50		GBR		4,446	2:14.9
939	Michael Ackerson	64		USA		4,445	2:14.9
940	Richard Moody	42		GBR		4,444	2:15.0
941	Henrik Eskildsen	58		FRO		4,443	2:15.0
942	Furkan Ibragus	38		BEL		4,441	2:15.1
943	Jeff Cmejla	44		FRA		4,440	2:15.1
943	Andrew Mullins	34		USA		4,440	2:15.1
943	Xavier DOAT	49		FRA		4,440	2:15.1
946	Sam L	52		USA		4,439	2:15.1
946	Matt Motz	29		USA		4,439	2:15.1
946	Philip Casimiri	41	Mississauga, ON	CAN		4,439	2:15.1
946	Hector Velasquez	24		USA	Randall County Sheriff’s Office	4,439	2:15.1
950	Jefferson Davis	48		USA		4,438	2:15.1