Workout of the Day

« January 9, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Eric Torrence	57	Oregon	USA		4,482	2:13.8
901	Melissa Cormier	38		CAN		4,482	2:13.8
901	Keith Binder	52		USA		4,482	2:13.8
901	Stefani Kepple	37		USA		4,482	2:13.8
905	Miguel Santos	42	Lisboa	POR		4,480	2:13.9
905	Peter Cleary	58		USA		4,480	2:13.9
905	Michael Genovesi	39		USA		4,480	2:13.9
908	James Montgomery	46		GBR		4,478	2:13.9
909	Peter Kunz	57		SUI		4,476	2:14.0
909	Gary Knighton	57		GBR		4,476	2:14.0
909	adam rogerson	55	St Lawrence, Jersey	GBR		4,476	2:14.0
909	Tommy Langtinn	49		NOR		4,476	2:14.0
909	Mark Johnson	53	Norfolk, VA	USA	U.S. Navy	4,476	2:14.0
914	Nick Lafon	45		USA		4,475	2:14.0
915	Kyle Gaccione	49	02865, RI	USA		4,473	2:14.1
915	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,473	2:14.1
917	Stephen Oliver	47		GBR		4,472	2:14.1
917	Adam Celentano	45	NY	USA		4,472	2:14.1
917	Corentin Le Bastard	32	Nantes	FRA		4,472	2:14.1
917	Robb Eason	50	Belmont, MA	USA		4,472	2:14.1
921	Andrew Thompson	56		NZL		4,471	2:14.1
922	Mauricio Alanís	54		MEX		4,469	2:14.2
923	Michel Aubry	70	St germain sur avre	FRA		4,468	2:14.2
923	Rouben Khatchadourian	53		CAN		4,468	2:14.2
925	Karl Goepfrich	60		USA		4,467	2:14.3
926	Dominic Charlebois	37		CAN		4,464	2:14.4
927	Rainer Lehner	60		GER		4,463	2:14.4
927	Bob Bailey	49		USA		4,463	2:14.4
929	Chris Graham	39		USA		4,461	2:14.4
930	Megan Washnieski	47		USA		4,460	2:14.5
930	Rena Zurn	64	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	4,460	2:14.5
930	Brian Mcintosh	59		GBR		4,460	2:14.5
933	Hanneke Onderwater	56		NED		4,458	2:14.5
933	Vince Fanning	55		GBR		4,458	2:14.5
935	Mathias Ney	40		GER		4,456	2:14.6
936	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	4,453	2:14.7
937	Parcival Willems	55	Amersfoort	NED		4,452	2:14.7
937	Darren Aldridge	52		IRL		4,452	2:14.7
939	Nico Beans	47		FRA		4,451	2:14.8
940	Jonathan Fegan	52		USA		4,450	2:14.8
940	Marc Simon	50		LUX		4,450	2:14.8
942	Alex Burroughs	36		USA		4,449	2:14.8
943	Franziska Tendel	43		GER		4,447	2:14.9
944	Lee Taylor	50		GBR		4,446	2:14.9
945	Michael Ackerson	64		USA		4,445	2:14.9
946	Richard Moody	42		GBR		4,444	2:15.0
947	Henrik Eskildsen	58		FRO		4,443	2:15.0
948	Furkan Ibragus	38		BEL		4,441	2:15.1
949	Jeff Cmejla	44		FRA		4,440	2:15.1
949	Andrew Mullins	34		USA		4,440	2:15.1