Workout of the Day
« January 9, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Dale Tuttle | 62 | Olney, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,405 | 2:16.2 |
| 1002 | Brandon Provolt | 45 | USA | 4,404 | 2:16.2 | ||
| 1003 | Moe Green | 50 | DEN | 4,402 | 2:16.3 | ||
| 1004 | Antti Laine | 35 | FIN | 4,400 | 2:16.3 | ||
| 1004 | Mark Young | 61 | USA | 4,400 | 2:16.3 | ||
| 1006 | Andrew Perkins | 61 | CAN | 4,399 | 2:16.3 | ||
| 1006 | David Lalowski | 43 | Palatine, IL | USA | 4,399 | 2:16.3 | |
| 1006 | Laurent RIGOREAU | 61 | Punaauia | PYF | Tahiti Rowing Team | 4,399 | 2:16.3 |
| 1009 | Mark Jordan | 66 | Eden, NC | USA | 4,397 | 2:16.4 | |
| 1010 | Tim H | 34 | GER | 4,395 | 2:16.5 | ||
| 1010 | Tiffany Heller | 53 | USA | 4,395 | 2:16.5 | ||
| 1012 | Mu Carruthers | 60 | GBR | 4,394 | 2:16.5 | ||
| 1012 | William Spence | 76 | Reno, NV | USA | Age Without Limits | 4,394 | 2:16.5 |
| 1014 | Stephen Sherfy | 34 | USA | 4,393 | 2:16.5 | ||
| 1015 | Marcel Jansema | 43 | NED | 4,392 | 2:16.6 | ||
| 1015 | Sam Perkins | 76 | Lawrence, KS | USA | 4,392 | 2:16.6 | |
| 1017 | Ton Andriessen | 67 | Amsterdam | NED | 4,391 | 2:16.6 | |
| 1018 | David Heather | 61 | Kansas City, MO | USA | 4,390 | 2:16.6 | |
| 1019 | Paolo Florio | 67 | Bolzano | ITA | 4,384 | 2:16.8 | |
| 1019 | Nate Hinton | 44 | USA | 4,384 | 2:16.8 | ||
| 1021 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 4,383 | 2:16.8 |
| 1021 | Everette Norton | 35 | USA | Randall County Sheriff’s Office | 4,383 | 2:16.8 | |
| 1021 | 高 高 | 44 | 苏州 | CHN | 亦可赛艇 | 4,383 | 2:16.8 |
| 1024 | Christin Meerpohl | 53 | GER | 4,382 | 2:16.9 | ||
| 1024 | STEVEN GARFINKEL | 68 | USA | 4,382 | 2:16.9 | ||
| 1026 | Simon Crampin | 66 | Huntingdon | GBR | Impressions Fitness Suite | 4,381 | 2:16.9 |
| 1026 | Keith Stout | 66 | USA | 4,381 | 2:16.9 | ||
| 1026 | Greg Longo | 60 | USA | 4,381 | 2:16.9 | ||
| 1026 | Hias Mustermann | 37 | GER | 4,381 | 2:16.9 | ||
| 1030 | Flemming Abrahamsen | 56 | DEN | 4,379 | 2:17.0 | ||
| 1030 | Johan Boudewijns | 46 | BEL | 4,379 | 2:17.0 | ||
| 1030 | Leny Santiago | 40 | USA | 4,379 | 2:17.0 | ||
| 1030 | Alison Hafez | 32 | USA | 4,379 | 2:17.0 | ||
| 1034 | Paolo Monachello | 54 | GBR | 4,378 | 2:17.0 | ||
| 1035 | Bruno Flavier | 26 | FRA | 4,377 | 2:17.0 | ||
| 1036 | Lucijan Blagonic | 39 | Dublin | IRL | 4,376 | 2:17.1 | |
| 1037 | katie johnson | 38 | USA | 4,374 | 2:17.1 | ||
| 1037 | Brandon Ohmie | 43 | USA | U.S. Army | 4,374 | 2:17.1 | |
| 1039 | Rut Burkhardt | 31 | GER | 4,371 | 2:17.2 | ||
| 1040 | Jürgen Goller | 47 | Hof, BY | GER | 4,370 | 2:17.2 | |
| 1041 | Angel Landeros | 47 | Mason, OH | USA | 4,369 | 2:17.3 | |
| 1041 | George Desser | 73 | West End, NC | USA | RowAlong | 4,369 | 2:17.3 |
| 1043 | TF Travis | 53 | Severn, MD | USA | U.S. Army | 4,368 | 2:17.3 |
| 1043 | Jamie Lenssen | 49 | USA | 4,368 | 2:17.3 | ||
| 1045 | Joe Rearden | 39 | GBR | 4,367 | 2:17.3 | ||
| 1046 | Claus Heubeck | 66 | Eckental | GER | 4,366 | 2:17.4 | |
| 1046 | Scott Mowrey | 58 | Yakima, WA | USA | 4,366 | 2:17.4 | |
| 1048 | Sim McDonald | 56 | AUS | 4,365 | 2:17.4 | ||
| 1048 | Barry Mcdermott | 51 | IRL | 4,365 | 2:17.4 | ||
| 1048 | Mike Breckbill | 58 | USA | 4,365 | 2:17.4 |