Workout of the Day

« January 9, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Logan Massie	24		USA		4,305	2:19.3
1102	David Armstrong	35		USA		4,303	2:19.4
1103	Sara Baran	48	Treviso	ITA		4,302	2:19.4
1103	Meredith Vandermeer	45		USA		4,302	2:19.4
1105	Dan Hall	73		USA		4,301	2:19.5
1106	Grit Eisfeld	58		GER		4,300	2:19.5
1106	Clemens Mader	45	Walenstadtberg	SUI		4,300	2:19.5
1108	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	4,299	2:19.5
1109	Mark Arnold	40		GER		4,298	2:19.5
1110	Boyd Bond	34		GBR		4,297	2:19.6
1111	Jennifer Bartram	53	Villa Rica, GA	USA		4,293	2:19.7
1111	Marc Mespelli	60	Upton, MA	USA		4,293	2:19.7
1111	Joseph Gartin	63	VA	USA		4,293	2:19.7
1111	Greg Schmidt	65	Peoria, AZ	USA		4,293	2:19.7
1115	Justin Seymour	34	TX	USA	Randall County Sheriff’s Office	4,292	2:19.7
1116	Bernie Booysen	47	Durbanville	RSA		4,290	2:19.8
1116	S Tang	51		NED		4,290	2:19.8
1118	Alexander Elyasov	39	Utrecht	NED		4,289	2:19.8
1119	Sophia Zhang	17		USA		4,286	2:19.9
1120	John Nelson	63	Lebanon, TN	USA		4,284	2:20.0
1121	Klaus Immler	48		AUT		4,283	2:20.0
1122	Kevin Mears	55		GBR		4,282	2:20.1
1122	Tom Goodpaster x	41		USA		4,282	2:20.1
1122	Florence Thill	31		LUX		4,282	2:20.1
1122	Gabi Meier	64	Mainburg	GER		4,282	2:20.1
1126	Taylor Hughey	37		USA		4,280	2:20.1
1126	Anderson Hirt	26		USA		4,280	2:20.1
1128	Amado Sierra	41		USA		4,278	2:20.2
1129	Oliver Bishop	50		SUI		4,276	2:20.3
1129	Lena Giebenhain	39		GER		4,276	2:20.3
1131	Laura Enns	46		CAN		4,275	2:20.3
1132	Jeremy Schoenlein	42		USA		4,274	2:20.3
1132	Laura Hopkins	41		GBR		4,274	2:20.3
1134	John Hill	64	WPB, FL	USA		4,273	2:20.4
1135	Richard Bax	69	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	4,272	2:20.4
1135	Christine Ruh	36		USA		4,272	2:20.4
1135	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	4,272	2:20.4
1135	DAVID HIGHTOWER	60	Macon, GA	USA		4,272	2:20.4
1135	Geert Meersman	45	Sinaai	BEL		4,272	2:20.4
1140	Kylie O’Leary	53	Adelaide, SA	AUS		4,271	2:20.4
1140	Shane Casey	52	MI	USA		4,271	2:20.4
1142	Hiroshi Higashi	67		JPN		4,270	2:20.5
1142	John Grimmer	70		USA		4,270	2:20.5
1144	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	4,266	2:20.6
1144	John Saulenas	39		USA		4,266	2:20.6
1146	Justin Evans	37		USA		4,264	2:20.7
1147	YeonHaeng Cho	49		KOR		4,263	2:20.7
1148	steve harberger	68	NC	USA		4,262	2:20.7
1149	Andreas Kristen	54		GER		4,261	2:20.8
1149	Rheanna Bensel	42		USA		4,261	2:20.8