Workout of the Day

« January 9, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1098	Tonya Farris	52		USA		4,319	2:18.9
1102	Andrew Munro	55	Anchorage, AK	USA		4,313	2:19.1
1103	Frank Schrijvers	67		NED		4,312	2:19.1
1103	Will C	34		USA		4,312	2:19.1
1105	Eduardo Hernández Vargas	72	Harkany	HUN		4,310	2:19.2
1105	Jennifer Daniel	54		USA		4,310	2:19.2
1105	Mike Marsh	76	DuPont, WA	USA		4,310	2:19.2
1108	Steffi Reimchen	49		GER		4,309	2:19.2
1108	Noah K	-		USA		4,309	2:19.2
1110	Derek Nakamura	38		USA		4,308	2:19.2
1111	Lisa Bentley	57		CAN		4,307	2:19.3
1112	Harry Lim	48	Orlando, FL	USA		4,306	2:19.3
1112	Paul Fernan	64	Arnold, MD	USA		4,306	2:19.3
1112	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	4,306	2:19.3
1115	Logan Massie	24		USA		4,305	2:19.3
1116	David Armstrong	35		USA		4,303	2:19.4
1117	Sara Baran	48	Treviso	ITA		4,302	2:19.4
1117	Meredith Vandermeer	45		USA		4,302	2:19.4
1119	Dan Hall	73		USA		4,301	2:19.5
1120	Grit Eisfeld	58		GER		4,300	2:19.5
1120	Clemens Mader	45	Walenstadtberg	SUI		4,300	2:19.5
1122	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	4,299	2:19.5
1123	Mark Arnold	40		GER		4,298	2:19.5
1124	Boyd Bond	34		GBR		4,297	2:19.6
1125	Jennifer Bartram	53	Villa Rica, GA	USA		4,293	2:19.7
1125	Marc Mespelli	60	Upton, MA	USA		4,293	2:19.7
1125	Joseph Gartin	63	VA	USA		4,293	2:19.7
1125	Greg Schmidt	65	Peoria, AZ	USA		4,293	2:19.7
1129	Justin Seymour	34	TX	USA	Randall County Sheriff’s Office	4,292	2:19.7
1130	Bernie Booysen	47	Durbanville	RSA		4,290	2:19.8
1130	S Tang	51		NED		4,290	2:19.8
1132	Alexander Elyasov	39	Utrecht	NED		4,289	2:19.8
1133	Sophia Zhang	17		USA		4,286	2:19.9
1134	John Nelson	63	Lebanon, TN	USA		4,284	2:20.0
1135	Klaus Immler	48		AUT		4,283	2:20.0
1136	Kevin Mears	55		GBR		4,282	2:20.1
1136	Tom Goodpaster x	41		USA		4,282	2:20.1
1136	Florence Thill	31		LUX		4,282	2:20.1
1136	Gabi Meier	64	Mainburg	GER		4,282	2:20.1
1140	Taylor Hughey	37		USA		4,280	2:20.1
1140	Anderson Hirt	26		USA		4,280	2:20.1
1142	Amado Sierra	41		USA		4,278	2:20.2
1143	Oliver Bishop	50		SUI		4,276	2:20.3
1143	Lena Giebenhain	39		GER		4,276	2:20.3
1145	Laura Enns	46		CAN		4,275	2:20.3
1146	Jeremy Schoenlein	42		USA		4,274	2:20.3
1146	Laura Hopkins	41		GBR		4,274	2:20.3
1148	John Hill	64	WPB, FL	USA		4,273	2:20.4
1149	Richard Bax	69	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	4,272	2:20.4
1149	Christine Ruh	36		USA		4,272	2:20.4