Workout of the Day

« January 9, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Xavier DOAT	49		FRA		4,440	2:15.1
952	Sam L	52		USA		4,439	2:15.1
952	Matt Motz	29		USA		4,439	2:15.1
952	Philip Casimiri	41	Mississauga, ON	CAN		4,439	2:15.1
952	Hector Velasquez	24		USA	Randall County Sheriff’s Office	4,439	2:15.1
956	Jefferson Davis	48		USA		4,438	2:15.1
957	Fred Salez	54	Marcy-l'Étoile	FRA		4,437	2:15.2
957	Joachim Ramacher	66		GER		4,437	2:15.2
959	Richard Mccracken	72		USA		4,436	2:15.2
959	colin reynolds	61	prince edward island	CAN	UNB Ironmen RFC	4,436	2:15.2
961	Dustin Williams	44		USA		4,435	2:15.2
962	Jette Markussen	57		DEN		4,432	2:15.3
963	Lars Holmström	56	Köping	SWE		4,431	2:15.4
964	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	4,430	2:15.4
964	t c	44		CAN		4,430	2:15.4
964	John Wendelin	61	New London, CT	USA	Retired U.S. Air Force	4,430	2:15.4
967	Janette Leipert	46		GER		4,429	2:15.4
968	Brendan Casey	43		USA		4,428	2:15.5
969	Bill Manix	58		USA		4,427	2:15.5
970	David K. Gibson	55	Orlando, FL	USA		4,426	2:15.5
970	Jeff Soelberg	62	Clinton, UT	USA		4,426	2:15.5
972	K-Koncept2 Row	42		GER		4,425	2:15.5
972	Dirk Lakowitz	50		GER		4,425	2:15.5
972	Laura Frei	35		SUI		4,425	2:15.5
975	Erick Hadd	42		CAN		4,424	2:15.6
976	Sue Joubert	55		AUS		4,422	2:15.6
977	Elizabeth Kerr	42		USA		4,421	2:15.7
978	Mona Haugerud	57		NOR		4,420	2:15.7
979	David Sykes	79	Ft Worth, TX	USA		4,419	2:15.7
980	Jacquie S	49	WA	AUS		4,418	2:15.8
981	Brandon Harrell	65		USA		4,417	2:15.8
982	Willow Thomas	45		GBR		4,416	2:15.8
982	Me Mendoza	56		CAN		4,416	2:15.8
982	Jason Singer	36		USA		4,416	2:15.8
985	Bob Wallace	68	Ballard, WA	USA		4,415	2:15.9
986	Adam Jenkins	39	Amarillo	USA		4,414	2:15.9
987	Greg Stepler	49		USA		4,413	2:15.9
988	Jan Hyddén	59		SWE		4,412	2:15.9
988	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	4,412	2:15.9
990	Michael Bugbee	52		USA		4,411	2:16.0
991	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	4,410	2:16.0
991	Annelien D’Hollander	36		BEL		4,410	2:16.0
991	Davis T	32		USA		4,410	2:16.0
994	Daniel Luithle	43		GER		4,408	2:16.1
994	Nicolas Tetreault	46		NED		4,408	2:16.1
994	Tim Spurling	50		GER		4,408	2:16.1
997	Marko Kerac	52	London	GBR		4,407	2:16.1
998	Brechtel Coox	33		BEL		4,406	2:16.1
998	David Glaser	47		FRA		4,406	2:16.1
1000	Glen Best	59	Gateshead	GBR		4,405	2:16.2