Workout of the Day

« January 9, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Joachim Ramacher	66		GER		4,437	2:15.2
952	Richard Mccracken	72		USA		4,436	2:15.2
953	Dustin Williams	44		USA		4,435	2:15.2
954	Jette Markussen	57		DEN		4,432	2:15.3
955	Lars Holmström	56	Köping	SWE		4,431	2:15.4
956	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	4,430	2:15.4
956	t c	44		CAN		4,430	2:15.4
956	John Wendelin	61	New London, CT	USA	Retired U.S. Air Force	4,430	2:15.4
959	Janette Leipert	46		GER		4,429	2:15.4
960	Brendan Casey	43		USA		4,428	2:15.5
961	Bill Manix	58		USA		4,427	2:15.5
962	David K. Gibson	55	Orlando, FL	USA		4,426	2:15.5
963	K-Koncept2 Row	42		GER		4,425	2:15.5
963	Dirk Lakowitz	50		GER		4,425	2:15.5
963	Laura Frei	35		SUI		4,425	2:15.5
966	Erick Hadd	42		CAN		4,424	2:15.6
967	Sue Joubert	55		AUS		4,422	2:15.6
968	Elizabeth Kerr	42		USA		4,421	2:15.7
969	Mona Haugerud	57		NOR		4,420	2:15.7
970	David Sykes	79	Ft Worth, TX	USA		4,419	2:15.7
971	Jacquie S	49	WA	AUS		4,418	2:15.8
972	Brandon Harrell	65		USA		4,417	2:15.8
973	Willow Thomas	45		GBR		4,416	2:15.8
973	Me Mendoza	56		CAN		4,416	2:15.8
973	Jason Singer	36		USA		4,416	2:15.8
976	Bob Wallace	68	Ballard, WA	USA		4,415	2:15.9
977	Adam Jenkins	39	Amarillo	USA		4,414	2:15.9
978	Greg Stepler	49		USA		4,413	2:15.9
979	Jan Hyddén	59		SWE		4,412	2:15.9
979	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	4,412	2:15.9
981	Michael Bugbee	52		USA		4,411	2:16.0
982	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	4,410	2:16.0
982	Annelien D’Hollander	36		BEL		4,410	2:16.0
982	Davis T	32		USA		4,410	2:16.0
985	Daniel Luithle	43		GER		4,408	2:16.1
985	Nicolas Tetreault	46		NED		4,408	2:16.1
985	Tim Spurling	50		GER		4,408	2:16.1
988	Marko Kerac	52	London	GBR		4,407	2:16.1
989	Brechtel Coox	33		BEL		4,406	2:16.1
989	David Glaser	47		FRA		4,406	2:16.1
991	Glen Best	59	Gateshead	GBR		4,405	2:16.2
991	Dale Tuttle	62	Olney, MD	USA	The Diamonds (Over Sixties Erging Group)	4,405	2:16.2
993	Brandon Provolt	45		USA		4,404	2:16.2
994	Moe Green	50		DEN		4,402	2:16.3
995	Antti Laine	35		FIN		4,400	2:16.3
995	Mark Young	61		USA		4,400	2:16.3
997	Andrew Perkins	61		CAN		4,399	2:16.3
997	David Lalowski	43	Palatine, IL	USA		4,399	2:16.3
997	Laurent RIGOREAU	61	Punaauia	PYF	Tahiti Rowing Team	4,399	2:16.3
1000	Mark Jordan	66	Eden, NC	USA		4,397	2:16.4