Workout of the Day

« January 9, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Andrew Slatter	53	Brookfield, QLD	AUS		4,554	2:11.7
802	Carlo Arbitrio	59	Scilla (RC)	ITA		4,552	2:11.8
802	John Hay	54		GBR		4,552	2:11.8
802	Jason Tonne	47		USA		4,552	2:11.8
802	Rob Howe	47		USA		4,552	2:11.8
802	Rebecca Clemens	33	NC	USA		4,552	2:11.8
807	Martin Andersson	45		SWE		4,550	2:11.8
807	Jennifer Branlat	48	Trondheim	NOR		4,550	2:11.8
809	Samuel Nyman	44		SWE		4,549	2:11.8
809	Gary Lundberg	59	San Diego, CA	USA	Amazon Rowing Club	4,549	2:11.8
811	Demarcus Jester	39		USA		4,548	2:11.9
812	Tommy Hill	61		IRL		4,546	2:11.9
813	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,545	2:12.0
813	Alexandra Wandesforde-Smith	50	Seattle, WA	USA		4,545	2:12.0
815	Dennis Eelkema	46		USA	US Army	4,542	2:12.1
816	Maarten Lemmens	39		BEL		4,541	2:12.1
816	Kevin Fong	40		CAN		4,541	2:12.1
818	Rene Chartrand	47		CAN		4,539	2:12.1
819	Bart Nagels	58		BEL		4,537	2:12.2
820	Joop Dijkstra	62		NED		4,536	2:12.2
821	Mark Hancock	55	Lymington	GBR	Pikelet IRC	4,534	2:12.3
821	Nicholas Martin	32		USA		4,534	2:12.3
823	Darren Carlton	56		USA		4,533	2:12.3
823	Olger Harrijvan	26		NED		4,533	2:12.3
823	Natalie Khoury	32		USA		4,533	2:12.3
826	Craig Turlington	45	Sauk Rapids, MN	USA		4,532	2:12.3
826	Tommy Kreer	41		GER		4,532	2:12.3
828	Jon Shaer	53	Needham	USA		4,531	2:12.4
829	frex Q	51	qingdao	CHN		4,530	2:12.4
830	Tony Luck	66	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,529	2:12.4
831	Sanu G	45		GER		4,528	2:12.5
832	Michel Lichnewsky	73	Nancy	FRA		4,527	2:12.5
832	Gemma Ives	40		GBR		4,527	2:12.5
834	Jens Meyer-Beck	48		GER		4,525	2:12.5
835	Denny Amrhein	55		GER	1.RCA Dietfurt	4,524	2:12.6
835	trond finnoy	47		NOR		4,524	2:12.6
835	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	4,524	2:12.6
835	Zhen Lu	46		GBR		4,524	2:12.6
839	Henrik Ross	59		DEN		4,523	2:12.6
840	Nick Dendekker	44	Windsor, ON	CAN		4,521	2:12.7
841	Jan Sokoll	59		GER		4,520	2:12.7
841	John Clarke	60	Ottawa, ON	CAN		4,520	2:12.7
841	Christopher Burnett	44		USA		4,520	2:12.7
844	Scott Heisler	66	Gold River, CA	USA		4,519	2:12.7
845	Judy Carroll	65	Coolum Beach , QLD	AUS		4,517	2:12.8
846	John Slavonic	70		USA		4,516	2:12.8
847	Tim Fisher	41		USA		4,515	2:12.8
848	Felipe De Freitas	43		USA		4,514	2:12.9
848	Christie Jackman	36	Loveland, CO	USA		4,514	2:12.9
850	Biff Powell	59	Charlotte, NC	USA		4,513	2:12.9