Workout of the Day
« January 9, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 799 | Ben Kahn | 37 | CA | USA | 4,556 | 2:11.6 | |
| 802 | Rudolf Reiter | 70 | GER | 4,555 | 2:11.7 | ||
| 802 | Jan Segner | 44 | GER | 4,555 | 2:11.7 | ||
| 802 | Steve Robertson | 52 | CAN | Island Lake Rowing Club | 4,555 | 2:11.7 | |
| 802 | Rydell Klosterman | 35 | USA | 4,555 | 2:11.7 | ||
| 806 | Andrew Slatter | 53 | Brookfield, QLD | AUS | 4,554 | 2:11.7 | |
| 807 | Carlo Arbitrio | 59 | Scilla (RC) | ITA | 4,552 | 2:11.8 | |
| 807 | John Hay | 54 | GBR | 4,552 | 2:11.8 | ||
| 807 | Jason Tonne | 47 | USA | 4,552 | 2:11.8 | ||
| 807 | Rob Howe | 47 | USA | 4,552 | 2:11.8 | ||
| 807 | Rebecca Clemens | 33 | NC | USA | 4,552 | 2:11.8 | |
| 812 | Martin Andersson | 45 | SWE | 4,550 | 2:11.8 | ||
| 812 | Jennifer Branlat | 48 | Trondheim | NOR | 4,550 | 2:11.8 | |
| 814 | Samuel Nyman | 44 | SWE | 4,549 | 2:11.8 | ||
| 814 | Gary Lundberg | 59 | San Diego, CA | USA | Amazon Rowing Club | 4,549 | 2:11.8 |
| 816 | Demarcus Jester | 39 | USA | 4,548 | 2:11.9 | ||
| 817 | Tommy Hill | 61 | IRL | 4,546 | 2:11.9 | ||
| 818 | John Eastman | 83 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,545 | 2:12.0 |
| 818 | Alexandra Wandesforde-Smith | 50 | Seattle, WA | USA | 4,545 | 2:12.0 | |
| 820 | Dennis Eelkema | 46 | USA | 4,542 | 2:12.1 | ||
| 821 | Maarten Lemmens | 39 | BEL | 4,541 | 2:12.1 | ||
| 821 | Kevin Fong | 40 | CAN | 4,541 | 2:12.1 | ||
| 823 | Rene Chartrand | 47 | CAN | 4,539 | 2:12.1 | ||
| 824 | Bart Nagels | 58 | BEL | 4,537 | 2:12.2 | ||
| 825 | Joop Dijkstra | 62 | NED | 4,536 | 2:12.2 | ||
| 826 | Mark Hancock | 55 | Lymington | GBR | Pikelet IRC | 4,534 | 2:12.3 |
| 826 | Nicholas Martin | 32 | USA | 4,534 | 2:12.3 | ||
| 828 | Darren Carlton | 56 | USA | 4,533 | 2:12.3 | ||
| 828 | Olger Harrijvan | 26 | NED | 4,533 | 2:12.3 | ||
| 828 | Natalie Khoury | 32 | USA | 4,533 | 2:12.3 | ||
| 831 | Craig Turlington | 45 | Sauk Rapids, MN | USA | 4,532 | 2:12.3 | |
| 831 | Tommy Kreer | 41 | GER | 4,532 | 2:12.3 | ||
| 833 | Jon Shaer | 53 | Needham | USA | 4,531 | 2:12.4 | |
| 834 | frex Q | 51 | qingdao | CHN | 4,530 | 2:12.4 | |
| 835 | Tony Luck | 66 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,529 | 2:12.4 |
| 836 | Sanu G | 45 | GER | 4,528 | 2:12.5 | ||
| 837 | Michel Lichnewsky | 73 | Nancy | FRA | 4,527 | 2:12.5 | |
| 837 | Gemma Ives | 40 | GBR | 4,527 | 2:12.5 | ||
| 839 | Jens Meyer-Beck | 48 | GER | 4,525 | 2:12.5 | ||
| 840 | Denny Amrhein | 55 | GER | 1.RCA Dietfurt | 4,524 | 2:12.6 | |
| 840 | trond finnoy | 47 | NOR | 4,524 | 2:12.6 | ||
| 840 | Marek Guman | 51 | Šaca | SVK | Worlds Toughest Row (WTR) | 4,524 | 2:12.6 |
| 840 | Zhen Lu | 46 | GBR | 4,524 | 2:12.6 | ||
| 844 | Henrik Ross | 59 | DEN | 4,523 | 2:12.6 | ||
| 845 | Nick Dendekker | 44 | Warren, MI | USA | 4,521 | 2:12.7 | |
| 846 | Jan Sokoll | 59 | GER | 4,520 | 2:12.7 | ||
| 846 | John Clarke | 60 | Ottawa, ON | CAN | 4,520 | 2:12.7 | |
| 846 | Christopher Burnett | 44 | USA | 4,520 | 2:12.7 | ||
| 849 | Scott Heisler | 66 | Gold River, CA | USA | 4,519 | 2:12.7 | |
| 850 | Paul Tevis | 47 | USA | 4,518 | 2:12.8 |