Workout of the Day
« January 9, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Oran Arms | 36 | USA | 5,945 | 1:40.9 | ||
| 2 | Tim Mason | 43 | Nanaimo, BC | CAN | 5,930 | 1:41.1 | |
| 3 | Winston H. | 42 | NED | 5,788 | 1:43.6 | ||
| 3 | Nicholas Pryszlak | 46 | NJ | USA | 5,788 | 1:43.6 | |
| 5 | Knut Erik Ellingsgård Johansen | 35 | NOR | 5,786 | 1:43.6 | ||
| 6 | Sam Horrocks | 35 | NZL | 5,761 | 1:44.1 | ||
| 7 | Christian Slagter | 41 | NED | 5,689 | 1:45.4 | ||
| 8 | Florian Vogler | 43 | GER | 5,652 | 1:46.1 | ||
| 9 | Harry Bunton | 41 | AUS | 5,647 | 1:46.2 | ||
| 10 | Col Sills | 41 | IRL | 5,636 | 1:46.4 | ||
| 11 | Wouter Lapeirre | 47 | BEL | 5,631 | 1:46.5 | ||
| 12 | Dominic Cooper | 41 | GBR | 5,626 | 1:46.6 | ||
| 13 | Lucas Turner | 17 | USA | 5,618 | 1:46.7 | ||
| 14 | Emmanuel SAINT-MARTIN | 37 | FRA | 5,616 | 1:46.8 | ||
| 15 | Rob Mazzarella | 50 | Virginia Beach | USA | 5,609 | 1:46.9 | |
| 16 | A A | 48 | AUS | 5,607 | 1:47.0 | ||
| 17 | Brian Turner | 57 | Peterborough, ON | CAN | Team Canada | 5,598 | 1:47.1 |
| 18 | Kristoffer Sjoberg | 35 | SWE | 5,588 | 1:47.3 | ||
| 19 | T Kvigne | 32 | USA | GARAGEATHLETE | 5,587 | 1:47.3 | |
| 20 | Felix Funke | 32 | GER | 5,583 | 1:47.4 | ||
| 21 | Jake Richards | 45 | AUS | 5,582 | 1:47.4 | ||
| 22 | Paul Kimber | 54 | Dunning | GBR | 5,569 | 1:47.7 | |
| 23 | David Baudere | 48 | FRA | 5,552 | 1:48.0 | ||
| 24 | Nicholas Choat | 32 | NZL | 5,541 | 1:48.2 | ||
| 25 | Marko Es | 32 | SLO | 5,538 | 1:48.3 | ||
| 26 | John Zaro | 42 | USA | 5,534 | 1:48.4 | ||
| 27 | JH H | 32 | NOR | 5,531 | 1:48.4 | ||
| 28 | Niall Fostyk | 32 | AUS | 5,529 | 1:48.5 | ||
| 29 | Nic Huiskes | 44 | Amsterdam | NED | 5,526 | 1:48.5 | |
| 30 | Bérenger Lahouste | 39 | Dreux | FRA | French National Gendarmerie | 5,523 | 1:48.6 |
| 30 | Duncan Slobodzian | 37 | MA | USA | 5,523 | 1:48.6 | |
| 32 | George Bonnie | 43 | GBR | 5,521 | 1:48.6 | ||
| 33 | Jean-Francois Roy | 42 | Stoneham-et-Tewkesbury, QC | CAN | 5,520 | 1:48.6 | |
| 34 | Andre Kress | 55 | GER | 5,510 | 1:48.8 | ||
| 35 | Mitch Crawford | 51 | Walcha | AUS | 5,507 | 1:48.9 | |
| 36 | David CORGNAC | 49 | FRA | 5,501 | 1:49.0 | ||
| 37 | Sebastijan Mašić | 46 | Gospic | CRO | 5,499 | 1:49.1 | |
| 38 | James Hildick | 44 | Buffalo, NY | USA | United States Marine Corps | 5,497 | 1:49.1 |
| 39 | Jörg Thiele | 56 | Lübeck | GER | Empty the Tanks | 5,496 | 1:49.1 |
| 40 | Jason Thorpe | 38 | Nowra, NSW | AUS | 5,488 | 1:49.3 | |
| 41 | Joël GALLINA | 44 | FRA | 5,484 | 1:49.4 | ||
| 41 | Aaron Robinson | 42 | USA | 5,484 | 1:49.4 | ||
| 43 | George Grills | 53 | Decatur, GA | USA | U.S. Coast Guard | 5,483 | 1:49.4 |
| 44 | Daniel Hargbøl Madsen | 46 | DEN | 5,478 | 1:49.5 | ||
| 45 | Duncan Bryden | 42 | GBR | 5,467 | 1:49.7 | ||
| 46 | Adrian Scheuermann | 28 | GER | 5,465 | 1:49.7 | ||
| 46 | Michael Lorion | 51 | USA | 5,465 | 1:49.7 | ||
| 48 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 5,461 | 1:49.8 |
| 49 | shawn wilson | 44 | QC | CAN | 5,460 | 1:49.8 | |
| 50 | Ryan Beberdick | 30 | USA | 5,458 | 1:49.9 |