Workout of the Day

« January 9, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Stefan Kujundzic	31	Gothenburg	SWE		5,298	1:53.2
101	Jeff Shirer	57		USA		5,298	1:53.2
103	Brett Weddell	49	Goshen, IN	USA		5,297	1:53.2
103	Mark Bower	48	Doncaster	GBR	Empty the Tanks	5,297	1:53.2
105	Drew Nisley	41		USA		5,294	1:53.3
105	Nigel Robinson	57	Leicester	GBR	RowPro Rowers	5,294	1:53.3
107	Andrew Calmes	41		USA		5,293	1:53.3
108	Kent Moir	50	Cary, NC	USA		5,291	1:53.4
109	Alun Gwynne	49		GBR	Welsh Sea Rowing Association (W.S.R.A.)	5,287	1:53.4
110	Michael Swinson	45		AUS		5,285	1:53.5
110	Josh McBeain	41		USA		5,285	1:53.5
112	Mark Halls	36		CAN		5,282	1:53.5
113	Jaret Fish	44		USA		5,280	1:53.6
114	Damien Watts	46		AUS		5,279	1:53.6
114	Reed Rediger	44	Lincoln , NE	USA		5,279	1:53.6
116	Alexander Cmil	55	Denver, CO	USA		5,277	1:53.7
117	jonathon moore	45		GBR		5,276	1:53.7
117	Charlie Spalding	42		USA		5,276	1:53.7
119	WADE OPPLIGER	64	Lake Lure, NC	USA		5,274	1:53.7
120	Fergus Keating	52		GBR		5,273	1:53.7
121	Karl Mills	41		GBR		5,272	1:53.8
121	Chris Williams	46		USA		5,272	1:53.8
123	Kwame Ababio	44		USA		5,271	1:53.8
124	Fabrice Martin	48		FRA		5,261	1:54.0
124	Ian Tait	43	Macclesfield	GBR		5,261	1:54.0
126	Simeon Goddard	44		CAY		5,259	1:54.0
127	René Kupczyk	40		GER		5,258	1:54.1
127	Peter Blair	51	Armagh	GBR		5,258	1:54.1
129	Ben Stachowiak	36		USA		5,255	1:54.1
130	Sam Lawrence	38		GBR	Royal Navy (UK)	5,254	1:54.1
130	Shane McCarrick	39		USA		5,254	1:54.1
132	Casey Hayward	29		USA	Randall County Sheriff’s Office	5,251	1:54.2
133	John Hurst	44		GBR		5,250	1:54.2
133	Camille Duval	42		FRA		5,250	1:54.2
135	jonatan flores	51	Laredo	ESP		5,247	1:54.3
135	Dean Schmeichel	52		CAN		5,247	1:54.3
137	James Lemon	59		GBR		5,246	1:54.3
137	Samuel Geiger	36		USA		5,246	1:54.3
139	Pol Guitart	31		ESP		5,241	1:54.4
140	Marc-André Perreault	31		CAN		5,240	1:54.5
140	CJ Komorek	43		USA		5,240	1:54.5
142	Tom Daniel	27		AUS		5,238	1:54.5
142	Søren Bernburg	54		DEN		5,238	1:54.5
142	David Johnson	61		GBR		5,238	1:54.5
145	Markus Gruber	42	Klagenfurt	AUT		5,237	1:54.5
145	Devin Maxwell	36		USA		5,237	1:54.5
147	Jeroen Thiele	45	Heemstede	NED		5,236	1:54.5
147	Thomas Schmidt	47		NOR		5,236	1:54.5
149	Huub Bierman	52	Polsbroek (UT)	NED		5,234	1:54.6
149	Christian Bouchard	34		CAN		5,234	1:54.6