Workout of the Day

« January 9, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Jim Buffum	65	Westerly, RI	USA	Rollins College	5,025	1:59.4
351	Justin Blott	35		USA	U.S. Air Force	5,025	1:59.4
353	Jan Graham	57	Chessington, Sy	GBR	Royal Engineers	5,024	1:59.4
353	Cameron Gridley	49		USA		5,024	1:59.4
355	Colin Clarry	39		USA		5,023	1:59.4
355	Malaika Homo	47	Salt Lake City, UT	USA	Great Salt Lake Rowing	5,023	1:59.4
357	Michael Key	65		AUS		5,021	1:59.4
357	Emir Büçkün	24		TUR		5,021	1:59.4
359	Ernest Dietsch	67	Tagsdorf	FRA	Mulhouse-Aviron	5,020	1:59.5
360	Marius Rabe	41		GER		5,018	1:59.5
361	Thomas Pilgerstorfer	44		AUT		5,014	1:59.6
362	Carl Jones	40		AUS		5,011	1:59.7
363	Simon Cooke	62	Norwich	GBR	Royal Navy Veterans	5,010	1:59.7
364	Nicky Serfling	50	Bonn	GER		5,009	1:59.7
364	Chris Wyatt	50	Reading	GBR		5,009	1:59.7
366	Ralf Brudel	62		GER		5,008	1:59.8
367	Stephen Riker	42		USA		5,007	1:59.8
368	Dillon Worley	35		USA		5,006	1:59.8
369	Tevfik Koyutürk	59	İstanbul	TUR	The Diamonds (Over Sixties Erging Group)	5,004	1:59.9
369	Ryan Jones	36		USA		5,004	1:59.9
371	Huw Jones	58		GBR		5,003	1:59.9
372	Kyle Morgan	40	Del Mar, CA	USA		5,002	1:59.9
372	Valentīns Ščedrovs	48	Rīga	LAT		5,002	1:59.9
374	Scott Farish	56	Littleton, CO	USA		4,999	2:00.0
374	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	4,999	2:00.0
376	Józef Zborowski	64	Staszów	POL		4,997	2:00.0
377	Horst Grünbichler	61	Lüdenscheid	GER		4,995	2:00.1
377	Andrew Kersten	45	Asheville, NC	USA		4,995	2:00.1
377	Mark Foto	50	Ottawa, ON	CAN	Darkhorse Rowing	4,995	2:00.1
380	Robert Pose	55		GER		4,994	2:00.1
381	Ryan Evers	34		USA		4,993	2:00.1
381	Matt Swindle	53		USA		4,993	2:00.1
381	Tom Friese	65	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	4,993	2:00.1
384	Frank Gromosky	30		USA		4,992	2:00.1
385	Edwin Er	42		SGP		4,991	2:00.2
385	Chuck Mattis	54	Elmhurst, IL	USA		4,991	2:00.2
387	Jason Rash	-	Burleson, TX	USA		4,990	2:00.2
388	matthias cattrysse	38		BEL		4,986	2:00.3
389	Jan Hartmann	48		GER		4,983	2:00.4
390	Ian Sheppard	41	Bend, OR	USA		4,982	2:00.4
391	Magdalena Wenska	41	Wrocław	POL		4,980	2:00.4
392	Kiel Hiller	36	NH	USA		4,977	2:00.5
393	Tamás Bakó	47		HUN		4,975	2:00.6
393	Harrison Andrews	37		GBR	Royal Navy Veterans	4,975	2:00.6
393	Brian Humphries	39		USA	Dry River Sculls IRC	4,975	2:00.6
396	Thomas Schneider	39		GER		4,970	2:00.7
397	Olivier De Smet	32		BEL		4,969	2:00.7
397	Kosta Kolimechkov	44		BUL		4,969	2:00.7
399	Nathan Martina	-		USA		4,968	2:00.7
400	Johan Carstens	43		RSA		4,966	2:00.8