Workout of the Day

« January 9, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Juuso Nieminen	41		FIN		4,889	2:02.7
451	Thorsten Steinbrenner	52		GER		4,889	2:02.7
451	Dean OUTSCHOORN	46		USA		4,889	2:02.7
454	David Dedo	47		USA		4,887	2:02.7
455	YVON WILST	69	DUNKERQUE	FRA	Sporting Dunkerquois	4,886	2:02.7
455	Danny Jupiter	37		USA		4,886	2:02.7
457	Chris Adams	65		GBR		4,885	2:02.8
458	Rudolf Haverkamp	62	Duesseldorf	GER		4,884	2:02.8
458	Joel Eyster	48		USA		4,884	2:02.8
460	Simon Staats	42		USA		4,883	2:02.8
461	Travis Piesker	48		USA		4,881	2:02.9
461	D Browne	48		GBR		4,881	2:02.9
463	Alex St	58	Frankfurt / Main	GER	GERMAN Rowers and FRIENDS United	4,879	2:02.9
464	Ketil Albertsen	69	Sandnes	NOR	Free Spirits	4,877	2:03.0
465	Patrice Blier	52	LAVAL, QC	CAN		4,876	2:03.0
465	Michael Hill	65	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	4,876	2:03.0
465	Robert Branco	50		POR		4,876	2:03.0
468	andrew shirley	60		GBR		4,875	2:03.0
469	Samuel Berry	48		USA		4,873	2:03.1
470	Aleksander Hoel	37		NOR		4,872	2:03.1
470	Roland Schmid	61	Munich	GER	The Diamonds (Over Sixties Erging Group)	4,872	2:03.1
472	Steven Lang	53	SKANEATELES, NY	USA		4,869	2:03.2
473	Krzysztof Zięba	36		POL		4,867	2:03.2
473	Jordan Butler	38	Richmond, VA	USA		4,867	2:03.2
475	Tom Ritchie	42		GBR	Dorset & Wiltshire Fire Service	4,865	2:03.3
476	Thomas McLeroy	32		USA		4,863	2:03.3
477	Nico Van de Keere	49	Kaprijke	BEL		4,862	2:03.4
477	Daniel Tingley	32		USA		4,862	2:03.4
479	Clint Kelly	54		CAN		4,861	2:03.4
480	Edward VanDam	63	Syracuse, NY	USA		4,860	2:03.4
481	John Seaton	47		USA		4,859	2:03.4
482	Michael Ohlwein	43		GER		4,857	2:03.5
482	Sebastian Legler	44	Frankfurt	GER	Crossfit Herzschlag	4,857	2:03.5
484	Eric Ross	58		CAN		4,855	2:03.5
485	Luke Campbell-Crawford	44		USA		4,854	2:03.6
485	Scott Knight	44	OH	USA	Western Reserve Rowing Association	4,854	2:03.6
485	J Nelson	63		USA	The Diamonds (Over Sixties Erging Group)	4,854	2:03.6
488	Jaroslav Lindak	38		SVK		4,853	2:03.6
489	David LANE	67		GBR		4,852	2:03.6
490	Joris Verstappen	38		BEL		4,851	2:03.6
491	andy Ellwood	52		GBR		4,850	2:03.7
492	Radek Pospisil	32		CZE		4,848	2:03.7
493	dl cai	48	chengdu	CHN	China Indoor Rowers	4,847	2:03.7
494	Kevin Bartsch	36		FRA		4,845	2:03.8
494	Alex Fry	39		USA		4,845	2:03.8
496	BD Fleece	44	CO	USA		4,841	2:03.9
497	Kyle Martin	50	NC	USA		4,840	2:03.9
497	Patrick Harris	35		USA		4,840	2:03.9
499	Viceroy Fizzlebottom	36		USA		4,839	2:03.9
500	Murray McKenzie	71	Winnipeg, MB	CAN		4,837	2:04.0