Workout of the Day
« January 9, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Greg Baisden | 47 | USA | 4,744 | 2:06.4 | ||
| 601 | K Kopac | 63 | USA | 4,744 | 2:06.4 | ||
| 603 | Jacob Nielsen | 43 | DEN | 4,743 | 2:06.5 | ||
| 604 | ARNAUD CHERUBIN | 55 | FRA | 4,742 | 2:06.5 | ||
| 604 | Maximilien Lucas | 31 | FRA | 4,742 | 2:06.5 | ||
| 604 | Todd Dahling | 56 | USA | 4,742 | 2:06.5 | ||
| 607 | Drew Moore | 47 | Lagos | POR | 4,739 | 2:06.6 | |
| 608 | Harold G Foxton | 69 | AUS | 4,737 | 2:06.6 | ||
| 608 | Kacper Cyganek | 36 | POL | 4,737 | 2:06.6 | ||
| 610 | Matthew Stenger | 40 | Temecula, CA | USA | 4,735 | 2:06.7 | |
| 610 | Hal Papper | 58 | USA | 4,735 | 2:06.7 | ||
| 612 | Andreas Kalvelage | 36 | GER | 4,734 | 2:06.7 | ||
| 612 | Malte Mensching | 33 | GER | 4,734 | 2:06.7 | ||
| 614 | Wayne Carriker | 59 | OR | USA | The Diamonds (Over Sixties Erging Group) | 4,733 | 2:06.7 |
| 615 | Vincent Hsu | 57 | Orlando, FL | USA | 4,732 | 2:06.7 | |
| 615 | Heather H | 45 | BC | CAN | 4,732 | 2:06.7 | |
| 617 | John Jordan | 69 | Prestatyn | GBR | RowPro Rowers | 4,731 | 2:06.8 |
| 618 | John Parkinson | 45 | GBR | 4,728 | 2:06.9 | ||
| 618 | James Place | 61 | Eastbourne | GBR | Eastbourne Rowing Club | 4,728 | 2:06.9 |
| 620 | Dave Maniscalco | 41 | USA | 4,726 | 2:06.9 | ||
| 620 | Nikolai Andresky | 53 | USA | 4,726 | 2:06.9 | ||
| 622 | Gareth Hayhoe | 43 | GBR | 4,724 | 2:07.0 | ||
| 622 | Doug Thayer | 56 | USA | 4,724 | 2:07.0 | ||
| 622 | Pekka Marin | 36 | FIN | 4,724 | 2:07.0 | ||
| 625 | Danny Bentham | 52 | Devon | GBR | 4,722 | 2:07.0 | |
| 626 | Michael Freynhofer | 66 | GER | 4,721 | 2:07.0 | ||
| 626 | Mark Corner | 50 | Worthington , MA | USA | 4,721 | 2:07.0 | |
| 626 | Brian Loftus | 53 | North Myrtle Beach, SC | USA | 4,721 | 2:07.0 | |
| 629 | Mark Taucher | 58 | NZL | 4,720 | 2:07.1 | ||
| 629 | Luca Della | 31 | ITA | 4,720 | 2:07.1 | ||
| 631 | Ben Griffiths | 47 | 🏴 | GBR | The Garage Gym | 4,719 | 2:07.1 |
| 631 | claudia giacomazzi | 61 | SGT nautica Trieste | ITA | 4,719 | 2:07.1 | |
| 633 | Taylor Thomas | 38 | USA | 4,718 | 2:07.1 | ||
| 634 | Liz Lipps | 30 | USA | Gorge Canoe Club | 4,717 | 2:07.1 | |
| 635 | Will Lock | 25 | GBR | 4,715 | 2:07.2 | ||
| 635 | SIVASAGAR PALAGIRI | 39 | TX | USA | 4,715 | 2:07.2 | |
| 637 | Martin Oakden | 43 | GBR | 4,714 | 2:07.2 | ||
| 638 | Jerod Potter | 48 | MT | USA | 4,713 | 2:07.3 | |
| 639 | R Marx | 42 | NZL | 4,710 | 2:07.3 | ||
| 639 | ronnie miller | 62 | Dudley, MA | USA | U.S. Army Veterans | 4,710 | 2:07.3 |
| 639 | Eric Cahall | 56 | USA | 4,710 | 2:07.3 | ||
| 639 | Noé Staeheli | 25 | SUI | 4,710 | 2:07.3 | ||
| 639 | Erik Hagman | 56 | Lambertville, NJ | USA | 4,710 | 2:07.3 | |
| 639 | Dave Webber | 60 | USA | 4,710 | 2:07.3 | ||
| 645 | Paul Denholm | 72 | Bournemouth | GBR | 4,708 | 2:07.4 | |
| 646 | Steve Rocha | 65 | Modesto, CA | USA | 4,707 | 2:07.4 | |
| 647 | Stéphane Collard | 50 | FRA | 4,706 | 2:07.4 | ||
| 648 | Shane Bratcher | 36 | USA | 4,705 | 2:07.5 | ||
| 649 | Lianne Ayling | 38 | GBR | 4,704 | 2:07.5 | ||
| 649 | John Billing | 45 | GBR | 4,704 | 2:07.5 |