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Workout of the Day

« January 9, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
550 Will Farschon 19 USA 4,795 2:05.1
552 Russell Boots 56 GBR 4,794 2:05.1
552 Rob Pace 61 USA 4,794 2:05.1
554 Kevin Hill 43 USA 4,793 2:05.1
554 David Soley 60 GBR 4,793 2:05.1
556 Kevin Gallagher 67 USA 4,792 2:05.2
557 Tynan Aherne 20 USA 4,788 2:05.3
557 Thomas Weber 40 GER 4,788 2:05.3
559 Matt Tapia 56 USA 4,787 2:05.3
560 Oscar Rivera 41 COL 4,786 2:05.3
560 Guido Peterzelka 57 GER 4,786 2:05.3
562 Daniel Mourad 44 GBR 4,785 2:05.3
562 Russell Hall 45 GBR 4,785 2:05.3
562 Alex ST 34 CAN 4,785 2:05.3
565 Jules Bardwell 55 GBR 4,783 2:05.4
566 Sarah Enright 48 IRL 4,778 2:05.5
567 Ryan Judd 38 USA 4,776 2:05.6
568 William Ward 41 USA 4,772 2:05.7
569 Joseph Overocker 50 USA 4,771 2:05.7
570 Willem van de Sanden 68 NED 4,770 2:05.7
571 Sabrina Mertes 43 USA 4,769 2:05.8
572 Søren Damgaard 71 DEN 4,768 2:05.8
573 Patricia Ossenbach Kröschel 54 CRC 4,766 2:05.8
573 Scott West 54 USA 4,766 2:05.8
575 Willem Hoebens 42 BEL 4,765 2:05.9
575 Chris Chapa 45 USA 4,765 2:05.9
577 Bill Buck 68 USA 4,762 2:05.9
577 Michael Penza 49 USA 4,762 2:05.9
579 Christoph Stefani 36 GER 4,761 2:06.0
580 Mark Nicholson 55 USA 4,760 2:06.0
581 Arim ariman 61 TUR 4,758 2:06.1
581 Peter Tersanszky 45 HUN 4,758 2:06.1
583 Blake Tversky 25 USA 4,757 2:06.1
583 Nerijus Baltrunas 38 LTU 4,757 2:06.1
585 Chris Zucha 57 USA 4,755 2:06.1
586 Shaun Turner 49 CAN 4,754 2:06.2
587 Laurent Le Flohic 54 FRA 4,753 2:06.2
588 Salvador Martínez Gonzalez 36 ESP 4,752 2:06.2
588 Philip Hosse 59 BEL 4,752 2:06.2
590 Mika Mämmelä 59 FIN 4,751 2:06.2
591 Carl Baxter 39 USA 4,750 2:06.3
592 Patrick Condon 37 USA 4,749 2:06.3
593 Roger Butler 49 USA 4,748 2:06.3
593 Eric Stevenson 47 USA 4,748 2:06.3
595 Greg GIM 49 GER 4,746 2:06.4
595 Ian Crews 62 GBR 4,746 2:06.4
595 Matt Fales 58 USA 4,746 2:06.4
598 Greg Baisden 47 USA 4,744 2:06.4
598 K Kopac 63 USA 4,744 2:06.4
600 Jacob Nielsen 43 DEN 4,743 2:06.5