Workout of the Day

« January 9, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Danilo Rauco	64		ITA		4,598	2:10.4
751	Nathan Stout	64	Overland Park, KS	USA		4,598	2:10.4
753	Palle Dinesen	55		DEN		4,595	2:10.5
754	Mario Franceski	45		GER		4,594	2:10.6
755	John Mackintosh	55	Providence, RI	USA	Narragansett Boat Club	4,593	2:10.6
755	Jordan Hill	39		USA		4,593	2:10.6
757	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	4,591	2:10.6
757	Michael Busby	51		USA		4,591	2:10.6
759	Oli Pailhes	49		ESP		4,589	2:10.7
760	Nigel Beagarie	72		GBR		4,588	2:10.7
760	Carsten Röger	49		GER		4,588	2:10.7
762	Tom Timmons	69	OH	USA	TEAM MELALEUCA	4,586	2:10.8
763	Ulrich Alt	52		GER		4,585	2:10.8
764	Michael Stevens	56	Townsville , QLD	AUS		4,584	2:10.8
765	Christian Shuck	44		USA		4,583	2:10.9
766	Lincoln Loehrke	41		USA		4,581	2:10.9
766	Salvador Hernandez	52		USA		4,581	2:10.9
768	Bartholomew Solazzo	66	Queens, NY	USA		4,580	2:11.0
768	Mark Vermeer	59	Hamilton, ON	CAN		4,580	2:11.0
770	WH Zhao	37	MD	USA		4,578	2:11.0
771	Dylan Neilipovitz	32		CAN		4,576	2:11.1
772	Neil Rabideau	62	Rockingham Co, NH	USA		4,572	2:11.2
772	Paul Brown	72	Pett, East Sussex	GBR		4,572	2:11.2
774	Dina Zancanelli	55	West Sacramento, CA	USA	Capital Crew, Sacramento	4,571	2:11.2
775	Matthias Richber	55		GER	Army Physical Training Corps (Germany) Rowers	4,570	2:11.2
775	Gunner Tyler	21		USA	Randall County Sheriff’s Office	4,570	2:11.2
777	Tyler Mitchell	39		USA		4,567	2:11.3
777	Sophia K	31		GER		4,567	2:11.3
779	Harald Hupach	61	Bochum	GER	The Diamonds (Over Sixties Erging Group)	4,566	2:11.4
780	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	4,565	2:11.4
780	Deby Lit	40		ARG		4,565	2:11.4
782	francesco resmini	43	Milano	ITA		4,564	2:11.4
782	Christian Müller	62	Dieblich	GER		4,564	2:11.4
782	Alexa Edwards	38		USA		4,564	2:11.4
785	Ivan Pfaab	25		ARG		4,563	2:11.4
785	David E Price	69	Madison, MS	USA	U.S. Navy Veteran	4,563	2:11.4
787	Karl Timmerman	31		USA		4,562	2:11.5
788	Richard Lowe	59	Ascot Vale, VIC	AUS		4,561	2:11.5
788	Joshua Lewis	51	Owings, MD	USA	Darkhorse Rowing	4,561	2:11.5
790	Chris Yonz	39		USA		4,560	2:11.5
790	Wilmer Sweetser	68	Springfield , VA	USA		4,560	2:11.5
792	Eric Middlemist	48		USA		4,559	2:11.6
793	Roland Alford	55		GBR		4,558	2:11.6
793	Clay Greathouse	32		USA		4,558	2:11.6
795	Dean Hebden	67		GBR	The Diamonds (Over Sixties Erging Group)	4,557	2:11.6
795	Kristian Bech Jakobsen	50		DEN		4,557	2:11.6
795	David Logan	47		USA		4,557	2:11.6
795	Rob Featherstone	38		GBR		4,557	2:11.6
799	yi huang	47	南宁	CHN		4,556	2:11.6
799	Jed DeJong	67	Lambeth, ON	CAN		4,556	2:11.6