Workout of the Day
« January 9, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Mike Gold | 61 | AUS | 5,161 | 1:56.2 | ||
| 202 | Matt Dubsky | 49 | AUS | 5,160 | 1:56.2 | ||
| 203 | Dave Nash | 48 | GBR | 5,159 | 1:56.3 | ||
| 204 | Matthew Wassall | 49 | GBR | 5,158 | 1:56.3 | ||
| 204 | Hereward Burgers | 53 | NED | 5,158 | 1:56.3 | ||
| 206 | Mike B | 44 | Bath | GBR | 5,154 | 1:56.4 | |
| 207 | Alex Evenson | 47 | St. Paul, MN | USA | 5,153 | 1:56.4 | |
| 208 | Kameron Holbrook | 38 | USA | 5,152 | 1:56.4 | ||
| 209 | Eric Dixon | 58 | Nelspruit | RSA | Shosholoza | 5,151 | 1:56.4 |
| 210 | Hervé Marques | 30 | FRA | 5,147 | 1:56.5 | ||
| 210 | Paolo Giovacchini | 49 | Dettingen an der Erms | GER | 5,147 | 1:56.5 | |
| 212 | Chris Parker | 53 | USA | 5,146 | 1:56.5 | ||
| 213 | Patrick Hogan | 54 | CAN | 5,145 | 1:56.6 | ||
| 213 | Greg Fields | 32 | USA | 5,145 | 1:56.6 | ||
| 215 | Carl Runde | 57 | Sydney, NSW | AUS | 5,143 | 1:56.6 | |
| 215 | Jin Hwang Kim | 43 | seoul | KOR | Geobukseon -「거북선」 | 5,143 | 1:56.6 |
| 217 | Richard Stott | 66 | Rossendale | GBR | The Diamonds (Over Sixties Erging Group) | 5,141 | 1:56.7 |
| 217 | Bob Bobski | 54 | BIZ | 5,141 | 1:56.7 | ||
| 219 | MEILICKE CéSAR | 46 | ostwald | FRA | 5,140 | 1:56.7 | |
| 219 | Carlitos Gonzalez | 45 | Clermont , FL | USA | 5,140 | 1:56.7 | |
| 219 | Julia Horvath | 33 | USA | 5,140 | 1:56.7 | ||
| 222 | Chris Harden | 56 | NT | AUS | 5,137 | 1:56.7 | |
| 222 | Michael Gantenbein | 40 | SUI | 5,137 | 1:56.7 | ||
| 224 | Hunter Mims | 26 | USA | 5,135 | 1:56.8 | ||
| 224 | Christoph Pickl | 51 | Weinitzen | AUT | 5,135 | 1:56.8 | |
| 226 | Marco Bink | 57 | NED | 5,133 | 1:56.8 | ||
| 227 | Moritz Brockers | 39 | GER | 5,132 | 1:56.9 | ||
| 227 | Rob Ludwig | 61 | USA | 5,132 | 1:56.9 | ||
| 227 | Michael Lewis | 40 | USA | 5,132 | 1:56.9 | ||
| 230 | Kyle John | 42 | USA | 5,130 | 1:56.9 | ||
| 231 | Jack Kemp | 29 | AUS | 5,129 | 1:56.9 | ||
| 231 | Colin Anderson | 16 | GBR | 5,129 | 1:56.9 | ||
| 231 | Magnus Palm | 50 | SWE | 5,129 | 1:56.9 | ||
| 234 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 5,128 | 1:57.0 |
| 235 | Zachary Finch | 42 | USA | 5,124 | 1:57.0 | ||
| 235 | Piotr Frysztak | 49 | DOA | POL | Polish Indoor Rowing Team | 5,124 | 1:57.0 |
| 237 | Daniel Killeen | 42 | Nelson | NZL | 5,122 | 1:57.1 | |
| 238 | Belenyessy Sandor | 43 | ROU | 5,120 | 1:57.1 | ||
| 239 | Fraser McTavish | 31 | AUS | 5,119 | 1:57.2 | ||
| 239 | Spencer Baker | 23 | USA | 5,119 | 1:57.2 | ||
| 241 | Steve Cross | 39 | Englewood, CO | USA | 5,118 | 1:57.2 | |
| 242 | Adrien Matta | 40 | FRA | 5,117 | 1:57.2 | ||
| 242 | Pat Allen | 41 | MA | USA | 5,117 | 1:57.2 | |
| 242 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 5,117 | 1:57.2 |
| 245 | Michaël Scheurer | 54 | Collonges au Mt d'Or🇨🇭 | SUI | FRENCH INDOOR ROWERS TEAM | 5,114 | 1:57.3 |
| 246 | Dominik Antonowicz | 48 | Toruń | POL | AZS UMK Toruń | 5,107 | 1:57.4 |
| 247 | Markus Becker | 55 | GER | 5,106 | 1:57.5 | ||
| 248 | Peter Ricciardo | 48 | WA | AUS | 5,105 | 1:57.5 | |
| 249 | Talon Caulder | 37 | USA | 5,104 | 1:57.5 | ||
| 250 | Pierre Olivier | 33 | FRA | 5,103 | 1:57.5 |