Workout of the Day
« January 9, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Erik Carlson | 46 | Joliet, IL | USA | 5,232 | 1:54.6 | |
| 150 | Jolyon White | 36 | GBR | 5,232 | 1:54.6 | ||
| 153 | Mikkel Lund Matthiesen | 35 | DEN | 5,231 | 1:54.7 | ||
| 154 | Piotr Zieliński | 46 | POL | 5,229 | 1:54.7 | ||
| 155 | Jesse Schechter | 50 | Niskayuna, NY | USA | 5,226 | 1:54.8 | |
| 156 | T Myers | 41 | USA | 5,225 | 1:54.8 | ||
| 157 | Shawn Kelley | 34 | USA | 5,221 | 1:54.9 | ||
| 158 | Amund Glomsås | 56 | NOR | 5,219 | 1:54.9 | ||
| 159 | Fonawah Atang | 55 | GBR | 5,216 | 1:55.0 | ||
| 160 | Simonas Stankūnas | 49 | Kaunas | LTU | 5,215 | 1:55.0 | |
| 161 | j c | 54 | JPN | 5,213 | 1:55.0 | ||
| 162 | ed cook | 45 | NZL | 5,211 | 1:55.1 | ||
| 162 | Robin Brandenburg | 44 | GER | 5,211 | 1:55.1 | ||
| 162 | Jonathan Henderson | 47 | USA | 5,211 | 1:55.1 | ||
| 162 | Ryan Wood | 39 | GBR | Royal Marines | 5,211 | 1:55.1 | |
| 162 | Craig Warbinton | 60 | Indianapolis, IN | USA | CrossFit Indianapolis | 5,211 | 1:55.1 |
| 167 | Leon Kotlyar | 40 | Westport, CT | USA | 5,208 | 1:55.2 | |
| 168 | Jon Vandergrift | 48 | USA | Belmont Rowing Center | 5,207 | 1:55.2 | |
| 168 | Ollie Amiel | 47 | CAN | 5,207 | 1:55.2 | ||
| 170 | William Bakker | 46 | USA | 5,206 | 1:55.2 | ||
| 171 | Jaroslav Křemen | 42 | CZE | 5,204 | 1:55.2 | ||
| 172 | Jari K | 47 | FIN | 5,203 | 1:55.3 | ||
| 173 | Richard Schultz | 35 | USA | 5,201 | 1:55.3 | ||
| 174 | Oliver Hebnes | 29 | NOR | 5,200 | 1:55.3 | ||
| 175 | Travis Thorn | 33 | USA | 5,199 | 1:55.4 | ||
| 176 | Andrew Vella | 41 | AUS | 5,198 | 1:55.4 | ||
| 176 | Scott Jenkins | 55 | GBR | 5,198 | 1:55.4 | ||
| 178 | lafeil wu | 46 | 青岛 | CHN | 5,197 | 1:55.4 | |
| 179 | Scott Murray | 36 | Rothesay, NB | CAN | 5,196 | 1:55.4 | |
| 180 | Brian Riser | 38 | Fort Leavenworth, KS | USA | U.S. Army | 5,195 | 1:55.4 |
| 180 | Jim Welsch | 44 | VA | USA | United States Naval Academy | 5,195 | 1:55.4 |
| 182 | Doug Foster | 51 | USA | 5,194 | 1:55.5 | ||
| 183 | Jack Pott | 51 | GER | 5,188 | 1:55.6 | ||
| 184 | Magnus Nyman | 53 | Uppsala | SWE | 5,187 | 1:55.6 | |
| 185 | Ted Wondsel | 40 | USA | 5,186 | 1:55.6 | ||
| 186 | Cai Price | 35 | GBR | 5,184 | 1:55.7 | ||
| 187 | Toby Cartwright | 47 | Brackley | GBR | 5,182 | 1:55.7 | |
| 188 | Frédéric Faubert | 45 | FRA | 5,179 | 1:55.8 | ||
| 189 | Nathan G | 30 | NED | 5,178 | 1:55.8 | ||
| 190 | Nick Blowfield | 51 | Haddenham | GBR | 5,177 | 1:55.8 | |
| 190 | Wilson Feuerstein | - | AUT | 5,177 | 1:55.8 | ||
| 190 | Felipe Valdes | 55 | Santiago | CHI | 5,177 | 1:55.8 | |
| 193 | Ben Reynolds | 54 | GBR | 5,176 | 1:55.9 | ||
| 194 | Karl Fríði Hansen | 55 | FRO | 5,175 | 1:55.9 | ||
| 195 | Svein Jonny Myking | 43 | Bergen | NOR | 5,173 | 1:55.9 | |
| 196 | Wesley Elford | 32 | Acworth, GA | USA | 5,168 | 1:56.0 | |
| 197 | Erik Russell | 39 | VT | USA | 5,164 | 1:56.1 | |
| 198 | Tony Walmsley | 58 | Swindon | GBR | 5,163 | 1:56.2 | |
| 198 | Hennie Strydom | 53 | SAN ANSELMO, CA | USA | Rugby Players - Old and New | 5,163 | 1:56.2 |
| 200 | Mike Gold | 61 | AUS | 5,161 | 1:56.2 |