Workout of the Day
« January 9, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Matthew Dilligan | 52 | USA | 5,102 | 1:57.6 | ||
| 252 | Nick Brewer | 48 | GBR | 5,101 | 1:57.6 | ||
| 252 | Lisa R. | 39 | GER | 5,101 | 1:57.6 | ||
| 252 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 5,101 | 1:57.6 |
| 252 | Ann Marie Hovey | 36 | GER | 5,101 | 1:57.6 | ||
| 252 | Rafa Sospedra | - | NOR | 5,101 | 1:57.6 | ||
| 257 | Michael Oxley | 58 | AUS | 5,099 | 1:57.6 | ||
| 257 | Mark Tozer | 44 | CAN | 5,099 | 1:57.6 | ||
| 259 | Hannah Reuter | 36 | GER | 5,097 | 1:57.7 | ||
| 259 | John Kutner | 42 | USA | 5,097 | 1:57.7 | ||
| 259 | Joe Crowe | 41 | CAN | 5,097 | 1:57.7 | ||
| 262 | Constantine Mavroudis | 40 | USA | 5,094 | 1:57.7 | ||
| 263 | Nick Scane | 30 | AUS | 5,092 | 1:57.8 | ||
| 264 | Kim Larsen | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 5,089 | 1:57.9 | |
| 264 | Ellie Brisbane | 30 | GBR | 5,089 | 1:57.9 | ||
| 266 | Tyler Griffith | 42 | CAN | 5,088 | 1:57.9 | ||
| 267 | Steve Shaw | 60 | Grimsby | GBR | 5,086 | 1:57.9 | |
| 267 | Massimo Guerra | 59 | ITA | 5,086 | 1:57.9 | ||
| 267 | Nicholas Ball | 57 | Hitchin | GER | 5,086 | 1:57.9 | |
| 267 | Eric Anderson | 38 | USA | 5,086 | 1:57.9 | ||
| 271 | Jhony Mardini | 53 | VEN | 5,085 | 1:57.9 | ||
| 271 | Oliver Garcia | 55 | USA | 5,085 | 1:57.9 | ||
| 273 | Dominic Parciasepe | 25 | USA | UConn Men's Crew | 5,084 | 1:58.0 | |
| 273 | Caleb Towles | 26 | USA | 5,084 | 1:58.0 | ||
| 275 | Matthew Wheeler | 42 | USA | 5,083 | 1:58.0 | ||
| 276 | Galdino FN | 50 | Rio de janeiro | BRA | 5,082 | 1:58.0 | |
| 276 | Michael Zink | 40 | GER | 5,082 | 1:58.0 | ||
| 276 | Robert Love | 52 | USA | 5,082 | 1:58.0 | ||
| 279 | Taylor Hansen | 35 | Eden Mills, ON | CAN | 5,081 | 1:58.0 | |
| 279 | Justin Woerlee | 40 | Amsterdam | NED | 5,081 | 1:58.0 | |
| 279 | Stephen Horne | 64 | Salisbury | GBR | The Diamonds (Over Sixties Erging Group) | 5,081 | 1:58.0 |
| 282 | Duncan Dunning | 53 | New Plymouth | NZL | 5,080 | 1:58.1 | |
| 282 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 5,080 | 1:58.1 |
| 284 | Justyna Korniluk | 55 | Warszawa | POL | 5,077 | 1:58.1 | |
| 285 | Michael Lantaigne | 50 | USA | 5,076 | 1:58.2 | ||
| 285 | Jake McLaughlin | 38 | Greensboro, NC | USA | 5,076 | 1:58.2 | |
| 287 | Markku Parkkola | 58 | VANTAA | FIN | 5,075 | 1:58.2 | |
| 288 | Scott Herrmann | 41 | USA | 5,074 | 1:58.2 | ||
| 288 | Radek Dutkiewicz | 51 | USA | 5,074 | 1:58.2 | ||
| 290 | Norman Lübkemeier | 34 | Bad Oeynhausen | GER | 5,073 | 1:58.2 | |
| 291 | Severin Brandal | 34 | NOR | 5,070 | 1:58.3 | ||
| 292 | Luke Jeffery | 51 | AUS | 5,068 | 1:58.3 | ||
| 292 | John Garman | 63 | Carmel, IN | USA | 5,068 | 1:58.3 | |
| 294 | Domski 2024 | 43 | GBR | 5,067 | 1:58.4 | ||
| 295 | Eamon Murphy | 39 | PNG | 5,063 | 1:58.5 | ||
| 295 | Joseph Henderson | 63 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 5,063 | 1:58.5 |
| 297 | Soong K | 32 | KOR | 5,061 | 1:58.5 | ||
| 297 | Owen Kennedy | 45 | IRL | 5,061 | 1:58.5 | ||
| 299 | Nick Fry | 40 | USA | 5,060 | 1:58.5 | ||
| 299 | Linas Zajankauskas | 58 | New york, NY | USA | 5,060 | 1:58.5 |