Workout of the Day

« January 9, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	J.D. Abbey	46		USA		4,357	2:17.7
1050	Yo Van Heese	56		NED		4,357	2:17.7
1053	Christian Jumpertz	43		GER		4,356	2:17.7
1053	Don Bennett	63	Tampa, FL	USA		4,356	2:17.7
1055	Corey Baptiste-Williams	32		GBR		4,355	2:17.7
1056	Peter Messeyne	46		BEL		4,354	2:17.8
1057	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,352	2:17.8
1057	Ron Rinehart	46		USA		4,352	2:17.8
1059	Adam Doroszuk	32		POL		4,351	2:17.8
1060	Shannon Milliken	56	Denver, CO	USA		4,350	2:17.9
1060	Pascal Gaby	60		FRA		4,350	2:17.9
1060	Don Franzen	37		GER		4,350	2:17.9
1060	Timothy Martin	54	ON	CAN		4,350	2:17.9
1064	Scott Mercer	37		GBR		4,349	2:17.9
1065	Giles Thomas	60	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	4,348	2:17.9
1065	Lyndsie Leinen	34	NC	USA		4,348	2:17.9
1065	Rachel Dowd	30		USA		4,348	2:17.9
1068	Alexander Seyal	61	Albuquerque, NM	USA		4,345	2:18.0
1069	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,340	2:18.2
1070	Mark Sylvester	48		GBR		4,339	2:18.2
1070	Reinout Stoop	56		NED		4,339	2:18.2
1070	Chris Maloney	53	MD	USA	Baltimore Community Rowing	4,339	2:18.2
1073	Michael Garvey	43	MI	USA		4,338	2:18.3
1074	Craig Kinross	53		AUS		4,337	2:18.3
1075	cookie lee	32		CHN		4,336	2:18.3
1075	Kelly Johnson	35		USA		4,336	2:18.3
1077	Christopher Michaud	50	Charlottetown PE	CAN	Canadian Army	4,335	2:18.4
1077	Andrew Turland	60		GBR		4,335	2:18.4
1079	Rebecca Case-Upton	44	Cambridge	GBR		4,334	2:18.4
1080	Mark Schilling	48	CT	USA		4,330	2:18.5
1081	ilseok Jeong	46		KOR		4,329	2:18.6
1081	Elio Sanchez	51	Guaynabo	PUR		4,329	2:18.6
1083	Véronique WILST	63	DUNKERQUE	FRA	Sporting Dunkerquois	4,327	2:18.6
1083	Mário Dias	41		POR		4,327	2:18.6
1085	Lane Stryker	32		USA	Randall County Sheriff’s Office	4,322	2:18.8
1085	James Feith	38		CAN		4,322	2:18.8
1087	Dominic Marinari	62	Philadelphia, PA	USA		4,321	2:18.8
1088	Livia Peterzelka	15		GER		4,320	2:18.8
1089	Evan Musin	38	OH	USA		4,319	2:18.9
1089	Daniel Lima	41	Berlin	GER		4,319	2:18.9
1089	Darren Godfrey	63		USA		4,319	2:18.9
1089	Tonya Farris	52		USA		4,319	2:18.9
1093	Andrew Munro	55	Anchorage, AK	USA		4,313	2:19.1
1094	Frank Schrijvers	67		NED		4,312	2:19.1
1094	Will C	34		USA		4,312	2:19.1
1096	Eduardo Hernández Vargas	72	Harkany	HUN		4,310	2:19.2
1096	Jennifer Daniel	54		USA		4,310	2:19.2
1096	Mike Marsh	76	DuPont, WA	USA		4,310	2:19.2
1099	Steffi Reimchen	49		GER		4,309	2:19.2
1099	Noah K	-		USA		4,309	2:19.2