Workout of the Day

« January 9, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Paul Kearney	65		AUS		4,364	2:17.4
1051	Stephanie Strawser	32		USA		4,364	2:17.4
1051	Jean Francois Filipovic	62	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	4,364	2:17.4
1054	Martine FILLION	70		FRA		4,363	2:17.5
1055	Alexander Spatz	49		GER		4,362	2:17.5
1056	Milktea Bae	35		KOR	Geobukseon -「거북선」	4,361	2:17.5
1057	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	4,360	2:17.6
1058	Benjamin Dickel	42		GER		4,359	2:17.6
1059	Wayne Bailey	66		AUS		4,357	2:17.7
1059	J.D. Abbey	46		USA		4,357	2:17.7
1059	Yo Van Heese	56		NED		4,357	2:17.7
1062	Christian Jumpertz	43		GER		4,356	2:17.7
1062	Don Bennett	63	Tampa, FL	USA		4,356	2:17.7
1064	Corey Baptiste-Williams	32		GBR		4,355	2:17.7
1065	Peter Messeyne	46		BEL		4,354	2:17.8
1066	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,352	2:17.8
1066	Ron Rinehart	46		USA		4,352	2:17.8
1068	Adam Doroszuk	32		POL		4,351	2:17.8
1069	Shannon Milliken	56	Denver, CO	USA		4,350	2:17.9
1069	Pascal Gaby	60		FRA		4,350	2:17.9
1069	Don Franzen	37		GER		4,350	2:17.9
1069	Timothy Martin	54	ON	CAN		4,350	2:17.9
1073	Scott Mercer	37		GBR		4,349	2:17.9
1074	Giles Thomas	60	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	4,348	2:17.9
1074	Lyndsie Leinen	34	NC	USA		4,348	2:17.9
1074	Rachel Dowd	30		USA		4,348	2:17.9
1077	Alexander Seyal	61	Albuquerque, NM	USA		4,345	2:18.0
1078	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,340	2:18.2
1079	Mark Sylvester	48		GBR		4,339	2:18.2
1079	Reinout Stoop	56		NED		4,339	2:18.2
1079	Chris Maloney	53	MD	USA	Baltimore Community Rowing	4,339	2:18.2
1082	Michael Garvey	43	MI	USA		4,338	2:18.3
1083	Craig Kinross	53		AUS		4,337	2:18.3
1084	cookie lee	32		CHN		4,336	2:18.3
1084	Kelly Johnson	35		USA		4,336	2:18.3
1086	Christopher Michaud	50	Charlottetown PE	CAN	Canadian Army	4,335	2:18.4
1086	Andrew Turland	60		GBR		4,335	2:18.4
1088	Rebecca Case-Upton	44	Cambridge	GBR		4,334	2:18.4
1089	Mark Schilling	48	CT	USA		4,330	2:18.5
1090	Eun's P.	46		KOR		4,329	2:18.6
1090	Elio Sanchez	51	Guaynabo	PUR		4,329	2:18.6
1092	Véronique WILST	63	DUNKERQUE	FRA	Sporting Dunkerquois	4,327	2:18.6
1092	Mário Dias	41		POR		4,327	2:18.6
1094	Lane Stryker	32		USA	Randall County Sheriff’s Office	4,322	2:18.8
1094	James Feith	38		CAN		4,322	2:18.8
1096	Dominic Marinari	62	Philadelphia, PA	USA		4,321	2:18.8
1097	Livia Peterzelka	15		GER		4,320	2:18.8
1098	Evan Musin	38	OH	USA		4,319	2:18.9
1098	Daniel Lima	41	Berlin	GER		4,319	2:18.9
1098	Darren Godfrey	63		USA		4,319	2:18.9