Workout of the Day
« January 9, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1149 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 4,272 | 2:20.4 |
| 1149 | DAVID HIGHTOWER | 60 | Macon, GA | USA | 4,272 | 2:20.4 | |
| 1149 | Geert Meersman | 45 | Sinaai | BEL | 4,272 | 2:20.4 | |
| 1154 | Kylie O’Leary | 53 | Adelaide, SA | AUS | 4,271 | 2:20.4 | |
| 1154 | Shane Casey | 52 | MI | USA | 4,271 | 2:20.4 | |
| 1156 | Rossi Higashi | 67 | Kagoshima | JPN | 4,270 | 2:20.5 | |
| 1156 | John Grimmer | 70 | USA | 4,270 | 2:20.5 | ||
| 1158 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 4,266 | 2:20.6 |
| 1158 | John Saulenas | 39 | USA | 4,266 | 2:20.6 | ||
| 1160 | Justin Evans | 37 | USA | 4,264 | 2:20.7 | ||
| 1160 | Sjoerd Tiemstra | 69 | NED | 4,264 | 2:20.7 | ||
| 1162 | YeonHaeng Cho | 49 | KOR | 4,263 | 2:20.7 | ||
| 1163 | steve harberger | 68 | NC | USA | 4,262 | 2:20.7 | |
| 1164 | Andreas Kristen | 54 | GER | 4,261 | 2:20.8 | ||
| 1164 | Rheanna Bensel | 42 | USA | 4,261 | 2:20.8 | ||
| 1166 | Jonathan Butler | 62 | Seattle, WA | USA | RowAlong | 4,260 | 2:20.8 |
| 1167 | Beth Caruthers | 46 | DE | USA | 4,259 | 2:20.8 | |
| 1168 | Fred de Leuw | 79 | Doornspijk | NED | 4,257 | 2:20.9 | |
| 1169 | Ian Charest | 37 | USA | 4,256 | 2:20.9 | ||
| 1170 | Clara Brandenburg | 15 | GER | 4,254 | 2:21.0 | ||
| 1171 | Hans-Joachim Jäger | 69 | GER | 4,253 | 2:21.0 | ||
| 1171 | Shawn Moran | 50 | USA | 4,253 | 2:21.0 | ||
| 1173 | Anna Pfaehler | 39 | Ft. Mitchell, KY | USA | 4,252 | 2:21.1 | |
| 1174 | Michele DiDiego | 54 | Maryville, TN | USA | 4,251 | 2:21.1 | |
| 1175 | Robert Thurman | 31 | IL | USA | 4,249 | 2:21.2 | |
| 1176 | Jan Hedegaard | 60 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 4,248 | 2:21.2 |
| 1176 | Manuel Forstner | 37 | AUT | 4,248 | 2:21.2 | ||
| 1178 | Yvonne Wielaard | 67 | Holten Netherlands | NED | 4,247 | 2:21.2 | |
| 1178 | Eric Atkins | 74 | Coeur d'Alene, ID | USA | Coeur d'Alene Rowing Association | 4,247 | 2:21.2 |
| 1180 | Vince Kelley | 41 | USA | 4,246 | 2:21.3 | ||
| 1180 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 4,246 | 2:21.3 | |
| 1180 | Sergej Ostojis | 54 | SRB | 4,246 | 2:21.3 | ||
| 1183 | Kristi Sue-Ako | 42 | USA | 4,244 | 2:21.3 | ||
| 1184 | Damon Ginns | 49 | VIC | AUS | 4,243 | 2:21.4 | |
| 1184 | Richard Dublon | 45 | USA | 4,243 | 2:21.4 | ||
| 1184 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 4,243 | 2:21.4 |
| 1187 | Elton Rod | 32 | USA | 4,241 | 2:21.4 | ||
| 1188 | Anne Swann | 62 | ME | USA | Darkhorse Rowing | 4,236 | 2:21.6 |
| 1189 | Terje K Roenning | 64 | Alta | NOR | 4,230 | 2:21.8 | |
| 1190 | Jerry Keister | 26 | USA | 4,229 | 2:21.8 | ||
| 1190 | Nicholas Thayer | 43 | USA | 4,229 | 2:21.8 | ||
| 1192 | Phil Hanada | 64 | Kitchener, ON | CAN | 4,228 | 2:21.9 | |
| 1193 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,227 | 2:21.9 |
| 1193 | Randy Wittorp | 40 | USA | 4,227 | 2:21.9 | ||
| 1195 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 4,226 | 2:21.9 | |
| 1195 | Giulia Zappacosta | 36 | ITA | 4,226 | 2:21.9 | ||
| 1197 | Marco Lichtenheld | - | GER | 4,225 | 2:22.0 | ||
| 1197 | Kristen Wilson | 40 | TX | USA | 4,225 | 2:22.0 | |
| 1199 | James Gobbett | 85 | Rovereto | ITA | 4,223 | 2:22.0 | |
| 1199 | Andrew Ritenour | 51 | NC | USA | 4,223 | 2:22.0 |