Workout of the Day

« January 9, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Renato Almeida	37		CAN		4,161	2:24.1
1252	Pantelis Hadjiyerou	58		CYP		4,160	2:24.2
1253	Chad Brockman	47		USA		4,159	2:24.2
1253	Stefan Nowacki	49		USA		4,159	2:24.2
1255	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	4,157	2:24.3
1255	Joseph Hale	55		USA		4,157	2:24.3
1257	Bryan Conklin	40		USA		4,155	2:24.4
1257	Sue Fondrie	60	WI	USA		4,155	2:24.4
1259	Rick Wilson	59		USA		4,154	2:24.4
1260	Joanne Schmalfeldt	43		AUS		4,150	2:24.5
1261	Andrew Short	59		USA		4,148	2:24.6
1262	Kevin Ward	69	Tucson , AZ	USA		4,146	2:24.7
1263	Jessica Plummer	38		USA		4,145	2:24.7
1263	Saulo Martínez	44		MEX		4,145	2:24.7
1265	Kurt Stolz	65		SUI		4,142	2:24.8
1265	April Sutherland	45		USA	Rocket City Rowing Club	4,142	2:24.8
1267	Ruby Rochelle	63		GBR		4,141	2:24.8
1267	John Franklin	55		USA		4,141	2:24.8
1269	Katrine Hauberg	37		DEN		4,139	2:24.9
1269	John Bigelow	66		USA		4,139	2:24.9
1271	Barry Webster	73	Ardrossan	GBR	Scotland The Wave	4,138	2:24.9
1272	Gwiseon Lim	56		KOR	Geobukseon -「거북선」	4,137	2:25.0
1272	Stefan Lauterbach	58	Braunschweig	GER	GERMAN Rowers and FRIENDS United	4,137	2:25.0
1274	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,136	2:25.0
1274	Terri Macholl	52		USA		4,136	2:25.0
1276	sheila vicic	62	Bellingham, WA	CAN	Whatcom Rowing Association	4,132	2:25.2
1277	Alan Sime	69		GBR		4,129	2:25.3
1277	T H	51		GER		4,129	2:25.3
1279	Jonathan Morris	54	Carlsbad, CA	USA		4,128	2:25.3
1280	Charlie Brown	60	Byfleet	GBR	Penwith Beach Lifeguards	4,127	2:25.3
1281	Ian Haupt	72		AUS		4,126	2:25.4
1281	Mark Horton	52		GBR		4,126	2:25.4
1281	Kath Miller	52		GBR		4,126	2:25.4
1284	Abba Shankar	30		AUS		4,124	2:25.4
1285	Jennettè Tomaselli	60		DEN		4,118	2:25.7
1285	jacqueline vreijdenberger	51		NED		4,118	2:25.7
1287	Jordan Duncan	37	Chehalis	USA		4,115	2:25.8
1288	Geoff Storey	58		GBR		4,114	2:25.8
1288	Kendra Gilmour	36		USA		4,114	2:25.8
1290	Terrance Mulenburg	57	Duluth , MN	USA		4,113	2:25.8
1291	Jody Orto	48		CAN		4,110	2:25.9
1292	Christoph Gärtner	44		GER		4,106	2:26.1
1293	Vito Intini	57	Putignano	ITA	Darkhorse Rowing	4,104	2:26.1
1294	Thomas Zimmer	57		GER		4,101	2:26.3
1295	Simon Hall	67		GBR	The Diamonds (Over Sixties Erging Group)	4,100	2:26.3
1296	Derek Hubbartt	54		USA		4,099	2:26.3
1296	Charlie McCulloch	44		GBR		4,099	2:26.3
1298	Patrik Sandin	47		SWE		4,098	2:26.4
1298	Mauro Scilligo	63		ITA		4,098	2:26.4
1298	Fredrik Alne	33		NOR		4,098	2:26.4