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Workout of the Day

« January 9, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
1401 あ あ 21 RSA 3,996 2:30.1
1402 Sangheon Park 40 KOR 3,994 2:30.2
1403 Marit Søderberg 45 NOR 3,992 2:30.3
1404 Fayann Lewis 69 USA 3,991 2:30.3
1404 Kira Roberts 26 GBR 3,991 2:30.3
1406 Rosemary H 67 AUS 3,990 2:30.3
1406 Linda Barnhouse 64 USA 3,990 2:30.3
1408 Rick Offenbecher 59 USA 3,986 2:30.5
1409 Peter Plimpton 70 USA 3,983 2:30.6
1410 Barbara Davidson 69 CAN 3,982 2:30.6
1410 Amy Buch 52 USA 3,982 2:30.6
1412 Harley Ironfield 57 USA 3,981 2:30.7
1413 Calvados Young 43 CHN 3,980 2:30.7
1414 Gabriela Grausenburger 58 AUT 3,978 2:30.8
1415 Doug Bastyr 55 USA 3,975 2:30.9
1416 Michael Dickel 64 GER 3,973 2:31.0
1417 Juan Carlos Garcia 44 USA 3,972 2:31.0
1418 Vegard Jørgensen Krane 43 NOR 3,971 2:31.0
1419 Robert Wade 53 USA 3,970 2:31.1
1420 Daniel Freeman 35 USA 3,969 2:31.1
1421 Katy Driscoll 66 USA 3,966 2:31.2
1422 Aidah Omar 41 SGP 3,959 2:31.5
1422 Hans Pfeil 62 GER 3,959 2:31.5
1422 Theron Stevens 18 USA 3,959 2:31.5
1425 Marielle van de Meene 58 NED 3,958 2:31.5
1426 Saem Mun 38 KOR 3,957 2:31.6
1427 Cindy Midgley 47 AUS 3,956 2:31.6
1428 Pat Watson 74 USA 3,954 2:31.7
1429 Olivier Istas 53 BEL 3,952 2:31.8
1429 Eilidh Heitman 14 GBR 3,952 2:31.8
1431 Josh Wallace 47 USA 3,950 2:31.8
1432 Jacob Karlen 39 USA 3,947 2:32.0
1433 Lindsay Feuling 62 USA 3,946 2:32.0
1434 Linda Gambuti 71 USA 3,942 2:32.2
1435 Shannon Taylor 50 USA 3,940 2:32.2
1436 Fabian Geisenhof 33 GER 3,936 2:32.4
1437 Andy Laffan 64 GBR 3,935 2:32.4
1438 준영 문 40 KOR 3,934 2:32.5
1439 Judi Williams 68 USA 3,933 2:32.5
1439 Lucio Landa 41 ARG 3,933 2:32.5
1441 Jonathan Gottfried 49 PUR 3,928 2:32.7
1442 Robert Puchleitner 46 AUT 3,926 2:32.8
1443 Alison Stagg 61 GBR 3,925 2:32.8
1444 Christian Moran 29 USA 3,920 2:33.0
1445 Carson Davis 41 USA 3,912 2:33.3
1445 Peter Heissenbuttel 50 USA 3,912 2:33.3
1447 Sarah Gregorich 27 USA 3,911 2:33.4
1448 Axel Bublitz - GER 3,909 2:33.4
1449 david williams 54 GER 3,908 2:33.5
1449 Quentin Downey 56 USA 3,908 2:33.5