Workout of the Day

« January 9, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Peter Plimpton	70	Olympia, WA	USA	Olympia Area Rowing	3,983	2:30.6
1402	Barbara Davidson	69		CAN		3,982	2:30.6
1402	Amy Buch	52		USA		3,982	2:30.6
1404	Harley Ironfield	57		USA		3,981	2:30.7
1405	Calvados Young	43		CHN		3,980	2:30.7
1406	Gabriela Grausenburger	58		AUT		3,978	2:30.8
1407	Doug Bastyr	55		USA		3,975	2:30.9
1408	Michael Dickel	64		GER		3,973	2:31.0
1409	Juan Carlos Garcia	44		USA		3,972	2:31.0
1410	Vegard Jørgensen Krane	43		NOR		3,971	2:31.0
1411	Robert Wade	53	Kansas City, KS	USA		3,970	2:31.1
1412	Daniel Freeman	35	Rutland, MA	USA		3,969	2:31.1
1413	Katy Driscoll	66		USA		3,966	2:31.2
1414	Aidah Omar	41		SGP		3,959	2:31.5
1414	Hans Pfeil	62		GER	Free Spirits	3,959	2:31.5
1414	Theron Stevens	18		USA		3,959	2:31.5
1417	Marielle van de Meene	58		NED		3,958	2:31.5
1418	Saem Mun	38		KOR		3,957	2:31.6
1419	Cindy Midgley	47		AUS		3,956	2:31.6
1420	Pat Watson	74	Providence, RI	USA	Narragansett Boat Club	3,954	2:31.7
1421	Olivier Istas	53		BEL		3,952	2:31.8
1421	Eilidh Heitman	14		GBR	Inverness Rowing Club	3,952	2:31.8
1423	Josh Wallace	47		USA		3,950	2:31.8
1424	Jacob Karlen	39		USA		3,947	2:32.0
1425	Lindsay Feuling	62	Mount Horeb, WI	USA		3,946	2:32.0
1426	Linda Gambuti	71	Riverview, FL	USA		3,942	2:32.2
1427	Shannon Taylor	50		USA		3,940	2:32.2
1428	Fabian Geisenhof	33		GER		3,936	2:32.4
1429	Andy Laffan	64	Isle of Lewis	GBR		3,935	2:32.4
1430	준영 문	40		KOR		3,934	2:32.5
1431	Judi Williams	68		USA		3,933	2:32.5
1431	Lucio Landa	41		ARG		3,933	2:32.5
1433	Jonathan Gottfried	49		PUR		3,928	2:32.7
1434	Robert Puchleitner	46		AUT		3,926	2:32.8
1435	Alison Stagg	61		GBR		3,925	2:32.8
1436	Christian Moran	29		USA		3,920	2:33.0
1437	Carson Davis	41		USA		3,912	2:33.3
1437	Peter Heissenbuttel	50		USA		3,912	2:33.3
1439	Sarah Gregorich	27		USA		3,911	2:33.4
1440	Axel Bublitz	-		GER		3,909	2:33.4
1441	david williams	54		GER		3,908	2:33.5
1441	Quentin Downey	56		USA		3,908	2:33.5
1443	Oliver Baake	46		GER		3,906	2:33.6
1443	Katie Grace Deane	38		USA		3,906	2:33.6
1445	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,905	2:33.6
1446	Carlie Janowiak	40		USA		3,901	2:33.8
1446	Barry Towle	64		USA		3,901	2:33.8
1448	Christian Krenn	56	Kasten/Wundschuh	AUT		3,900	2:33.8
1448	Janet Hallahan	67		USA		3,900	2:33.8
1448	Carlo P.	55		CAN		3,900	2:33.8