Workout of the Day

« January 9, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Greg Poda	42		USA		3,764	2:39.4
1552	Nora Stief	40		GER		3,761	2:39.5
1553	Kayla Hammel	35		USA		3,759	2:39.6
1554	Tihitena McLaurin	45	District of Columbia, DC	USA		3,755	2:39.7
1554	Jordan Ofiesh	-		GER		3,755	2:39.7
1556	Nadine Volgmann	45	Burgwedel	GER		3,754	2:39.8
1557	Hahn J. Rhyoo	51		KOR		3,753	2:39.8
1558	Carine Abadie	66	Chamarande	FRA		3,751	2:39.9
1558	Loni Ringhand	45		USA		3,751	2:39.9
1560	Mark Bell	59	MA	USA	U.S. Naval Reserve	3,750	2:40.0
1560	Mallorie Caulder	37		USA		3,750	2:40.0
1562	Miriam Lange	32		GER		3,749	2:40.0
1563	Nanette Wellens	54		USA		3,747	2:40.1
1564	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	3,745	2:40.2
1565	Wendy Lemoine	63		USA		3,742	2:40.3
1566	Kim Dassler	-	GA	USA		3,733	2:40.7
1567	Bob Akerly	64	Erie, PA	USA		3,732	2:40.7
1567	Armando JEREZ	42		USA		3,732	2:40.7
1569	Max Donaldson	30		AUS		3,726	2:41.0
1570	John Goldman	85	London	GBR	Rowing for Beer	3,725	2:41.0
1571	Isaac Zurich	34		CAN		3,723	2:41.1
1572	Angelina Kolmykova	23		KAZ		3,721	2:41.2
1573	Tonya Orens	58		BEL		3,719	2:41.3
1574	Matt Woolner	54		GBR		3,716	2:41.4
1575	James Finley	81	Loveland, CO	USA		3,710	2:41.7
1576	Pam Tengdin	65	Hanover, NH	USA	Upper Valley Rowing Foundation	3,706	2:41.8
1577	Julia DuMars	62	Black Mountain , NC	USA		3,703	2:42.0
1578	Melissa Crimmings	47		USA	1936 Erg Club	3,698	2:42.2
1579	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	3,694	2:42.4
1580	Kate Buckeridge	56		LUX		3,693	2:42.4
1580	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,693	2:42.4
1582	Michael Fazal	45		CAN		3,692	2:42.5
1583	Erin Estrella	33		USA		3,691	2:42.5
1584	Hoseong Kang	47	Cheongju	KOR	RowAlong	3,687	2:42.7
1585	Sofie Elise Willems	43		BEL		3,686	2:42.7
1586	Brian Wolken	48		USA		3,683	2:42.9
1587	Virgil Whitlow	58		USA		3,679	2:43.0
1588	Stephen Keating	64	Greystones	IRL		3,678	2:43.1
1588	Ross Drown	77	Asheville, NC	USA	LUNA-TICS	3,678	2:43.1
1588	Danielle Van Herk	28		GBR		3,678	2:43.1
1588	Ohiana Rooney	46		GBR		3,678	2:43.1
1592	Danya Maurer	43		USA		3,677	2:43.1
1593	Sharon Cartwright	43		GBR		3,675	2:43.2
1593	Percy Blakeney	56		USA		3,675	2:43.2
1595	Ian Nimmo	85	Innerleithen	GBR	Team Diamonds	3,671	2:43.4
1596	Kay Redlich	-		USA		3,670	2:43.4
1597	Raynara Machado	29		USA		3,667	2:43.6
1598	James F. Keating	78		USA		3,661	2:43.8
1599	Nash Quines	49	CA	USA		3,656	2:44.1
1600	Tom Seabolt	73	Port Orange, FL	USA		3,654	2:44.2