Workout of the Day

« January 9, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Loni Ringhand	45		USA		3,751	2:39.9
1552	Mark Bell	59	MA	USA	U.S. Naval Reserve	3,750	2:40.0
1552	Mallorie Caulder	37		USA		3,750	2:40.0
1554	Miriam Lange	32		GER		3,749	2:40.0
1555	Nanette Wellens	54		USA		3,747	2:40.1
1556	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	3,745	2:40.2
1557	Wendy Lemoine	63		USA		3,742	2:40.3
1558	Kim Dassler	-	GA	USA		3,733	2:40.7
1559	Bob Akerly	64	Erie, PA	USA		3,732	2:40.7
1559	Armando JEREZ	42		USA		3,732	2:40.7
1561	Max Donaldson	30		AUS		3,726	2:41.0
1562	John Goldman	85	London	GBR	Rowing for Beer	3,725	2:41.0
1563	Isaac Zurich	34		CAN		3,723	2:41.1
1564	Angelina Kolmykova	23		KAZ		3,721	2:41.2
1565	Tonya Orens	58		BEL		3,719	2:41.3
1566	Matt Woolner	54		GBR		3,716	2:41.4
1567	James Finley	81	Loveland, CO	USA		3,710	2:41.7
1568	Pam Tengdin	65	Hanover, NH	USA	Upper Valley Rowing Foundation	3,706	2:41.8
1569	Julia DuMars	62	Black Mountain , NC	USA		3,703	2:42.0
1570	Melissa Crimmings	47		USA	1936 Erg Club	3,698	2:42.2
1571	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	3,694	2:42.4
1572	Kate Buckeridge	56		LUX		3,693	2:42.4
1572	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,693	2:42.4
1574	Michael Fazal	45		CAN		3,692	2:42.5
1575	Erin Estrella	33		USA		3,691	2:42.5
1576	Hoseong Kang	47	Cheongju	KOR	RowAlong	3,687	2:42.7
1577	Sofie Elise Willems	43		BEL		3,686	2:42.7
1578	Brian Wolken	48		USA		3,683	2:42.9
1579	Virgil Whitlow	58		USA		3,679	2:43.0
1580	Stephen Keating	64	Greystones	IRL		3,678	2:43.1
1580	Ross Drown	77	Asheville, NC	USA	LUNA-TICS	3,678	2:43.1
1580	Danielle Van Herk	28		GBR		3,678	2:43.1
1580	Ohiana Rooney	46		GBR		3,678	2:43.1
1584	Danya Maurer	43		USA		3,677	2:43.1
1585	Sharon Cartwright	43		GBR		3,675	2:43.2
1585	Percy Blakeney	56		USA		3,675	2:43.2
1587	Ian Nimmo	85	Innerleithen	GBR	Team Diamonds	3,671	2:43.4
1588	Kay Redlich	-		USA		3,670	2:43.4
1589	Raynara Machado	29		USA		3,667	2:43.6
1590	James Keating	78		USA		3,661	2:43.8
1591	Nash Quines	49	CA	USA		3,656	2:44.1
1592	Tom Seabolt	73	Port Orange, FL	USA		3,654	2:44.2
1592	Aman Sidhu	29		CAN		3,654	2:44.2
1594	Kim Giacobone	58		USA		3,653	2:44.2
1595	Lucy Bunce	51		GBR		3,650	2:44.3
1596	Peter Ansel	56	Fair Oaks, CA	USA		3,644	2:44.6
1597	Philip Rutkowski	66	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	3,643	2:44.6
1598	Amie Therrien	46		CAN		3,640	2:44.8
1599	Joe McCollum	40		USA		3,639	2:44.8
1600	Mark Johnson	68		USA		3,636	2:45.0