Workout of the Day

« January 9, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Dorothea Degen	53		USA		3,481	2:52.3
1652	Melissa Hankens	53		USA		3,479	2:52.4
1653	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,472	2:52.8
1654	Joi Cox	62		USA		3,465	2:53.1
1655	Nicole Breznak	39		USA		3,463	2:53.2
1656	Roberto Villegas-Gold	44		USA		3,462	2:53.3
1657	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,453	2:53.7
1658	Nancy Kapuza	68		USA		3,448	2:54.0
1659	Lena Bee	38		GER		3,444	2:54.2
1660	Kim Giesecke	55		USA		3,441	2:54.3
1661	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	3,439	2:54.4
1662	Diamantino Ferreira	77		POR		3,437	2:54.5
1663	Jennifer Brach	55		USA		3,435	2:54.6
1664	Brian Jean	45		USA		3,434	2:54.7
1665	Loraine McGuire	51		IRL		3,432	2:54.8
1665	Kathy R	41		USA		3,432	2:54.8
1667	Jean-Marc Rollins	60		USA		3,426	2:55.1
1668	Alexei Parphyonov	38	Saint Petersburg	AIN		3,421	2:55.3
1669	Birgit Overgaard	73		DEN		3,419	2:55.4
1670	Susanne Mooslehner	64		GER		3,418	2:55.5
1671	Maxey Hebert	45		USA		3,415	2:55.6
1672	Omar Cardenas	51		MEX		3,411	2:55.9
1673	Diana Kornbrot	85		GBR	The Diamonds (Over Sixties Erging Group)	3,409	2:56.0
1674	Gretter Hannah	40		USA		3,407	2:56.1
1674	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,407	2:56.1
1676	Michal Grace	61	St. Louis, MO	USA		3,406	2:56.1
1677	Ramona Kuhns	63		USA		3,405	2:56.2
1678	Karla Frey	45		USA		3,402	2:56.3
1678	M F	44		GER		3,402	2:56.3
1680	JeeYoung Lee	48		KOR	Geobukseon -「거북선」	3,394	2:56.7
1681	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	3,381	2:57.4
1682	Libby Smith	60	CA	USA		3,375	2:57.7
1683	Lynn Stewart-Parker	72	Starksboro, VT	USA		3,374	2:57.8
1683	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	3,374	2:57.8
1685	Philip Thomas	52	Dunwoody, GA	USA		3,373	2:57.8
1685	Micah Stolowitz	71	Portland, OR	USA		3,373	2:57.8
1687	Sabrina Lange	-		GER	GERMAN Rowers and FRIENDS United	3,371	2:57.9
1688	Eric Choi	52	CA	USA		3,363	2:58.4
1689	Christy Stickney	59		USA		3,359	2:58.6
1690	Kathryn Young	50		USA		3,350	2:59.1
1691	Kathy Newmeyer	64		USA		3,349	2:59.1
1692	Betina Veileborg	57		DEN		3,346	2:59.3
1692	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	3,346	2:59.3
1692	Daryl Newhouse	65	MD	USA		3,346	2:59.3
1692	Kim Armstrong	57	VA	USA	RowAlong	3,346	2:59.3
1696	Mercedes Eguizabal	68	Doerun, GA	USA		3,345	2:59.3
1697	Tuan Do	56		USA		3,344	2:59.4
1698	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	3,343	2:59.4
1699	Gene Kelley	73	Tucson, AZ	USA		3,335	2:59.9
1699	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	3,335	2:59.9