Workout of the Day

« January 9, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Brandy Delong-Casey	39		USA		3,495	2:51.6
1651	Ben Myers	48		USA		3,495	2:51.6
1653	Bill Giesecke	59		USA	Wisconsin Army National Guard	3,490	2:51.9
1654	Vicki Strissel	49		USA	TEAM MELALEUCA	3,486	2:52.1
1655	Karen Dexter	72		USA		3,484	2:52.2
1656	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,483	2:52.2
1656	Ben O’Connor	36		USA		3,483	2:52.2
1658	Dorothea Degen	53		USA		3,481	2:52.3
1659	Melissa Hankens	53		USA		3,479	2:52.4
1660	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,472	2:52.8
1661	Joi Cox	62		USA		3,465	2:53.1
1662	Nicole Breznak	39		USA		3,463	2:53.2
1663	Roberto Villegas-Gold	44		USA		3,462	2:53.3
1664	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,453	2:53.7
1665	Nancy Kapuza	68		USA		3,448	2:54.0
1666	Lena Bee	38		GER		3,444	2:54.2
1667	Kim Giesecke	55		USA		3,441	2:54.3
1668	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	3,439	2:54.4
1669	Diamantino Ferreira	77		POR		3,437	2:54.5
1670	Jennifer Brach	55		USA		3,435	2:54.6
1671	Brian Jean	45		USA		3,434	2:54.7
1672	Loraine McGuire	51		IRL		3,432	2:54.8
1672	Kathy R	41		USA		3,432	2:54.8
1674	Jean-Marc Rollins	60		USA		3,426	2:55.1
1675	Alexei Parphyonov	38	Saint Petersburg	AIN		3,421	2:55.3
1676	Birgit Overgaard	73		DEN		3,419	2:55.4
1676	Patrick Harte	69		GBR		3,419	2:55.4
1678	Susanne Mooslehner	64		GER		3,418	2:55.5
1679	Maxey Hebert	45		USA		3,415	2:55.6
1680	Omar Cardenas	51		MEX		3,411	2:55.9
1681	Diana Kornbrot	85		GBR	The Diamonds (Over Sixties Erging Group)	3,409	2:56.0
1682	Gretter Hannah	40		USA		3,407	2:56.1
1682	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,407	2:56.1
1684	Michal Grace	61	St. Louis, MO	USA		3,406	2:56.1
1685	Ramona Kuhns	63		USA		3,405	2:56.2
1686	Karla Frey	45		USA		3,402	2:56.3
1686	M F	44		GER		3,402	2:56.3
1688	JeeYoung Lee	48		KOR	Geobukseon -「거북선」	3,394	2:56.7
1689	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	3,381	2:57.4
1690	Libby Smith	60	CA	USA		3,375	2:57.7
1691	Lynn Stewart-Parker	72	Starksboro, VT	USA		3,374	2:57.8
1691	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	3,374	2:57.8
1693	Philip Thomas	52	Dunwoody, GA	USA		3,373	2:57.8
1693	Micah Stolowitz	71	Portland, OR	USA		3,373	2:57.8
1695	Sabrina Lange	-		GER	GERMAN Rowers and FRIENDS United	3,371	2:57.9
1696	Eric Choi	52	CA	USA		3,363	2:58.4
1697	Christy Stickney	59		USA		3,359	2:58.6
1698	Kathryn Young	50		USA		3,350	2:59.1
1699	Kathy Newmeyer	64		USA		3,349	2:59.1
1700	Betina Veileborg	57		DEN		3,346	2:59.3