Workout of the Day

« January 9, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Katie Grace Deane	38		USA	Gentle Giant Rowing Club	3,906	2:33.6
1452	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,905	2:33.6
1453	Carlie Janowiak	40		USA		3,901	2:33.8
1453	Barry Towle	64		USA		3,901	2:33.8
1455	Christian Krenn	56	Kasten/Wundschuh	AUT		3,900	2:33.8
1455	Janet Hallahan	67		USA		3,900	2:33.8
1455	Carlo P.	55		CAN		3,900	2:33.8
1458	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,897	2:33.9
1458	Thomas Gwosdz	60		GER		3,897	2:33.9
1460	L T	51		CAN		3,895	2:34.0
1461	Ann-Katrin Schwers	26		GER		3,892	2:34.1
1461	Ethan Pollock	16		CAN		3,892	2:34.1
1463	Aleksandra Ostojic	54		SRB		3,891	2:34.2
1464	Marie Wengel	21		GER		3,888	2:34.3
1464	Saraswoti Shrestha	41	Highland Park, IL	USA		3,888	2:34.3
1466	Jack Fessler	75		USA		3,886	2:34.4
1466	Brandon McCollum	43		USA		3,886	2:34.4
1468	Heather Znachko	37		USA		3,885	2:34.4
1468	K Sims	48		USA		3,885	2:34.4
1470	Paul Williams	64		GBR		3,884	2:34.4
1471	Remo Sberna	53		ITA		3,882	2:34.5
1471	Marcia M	34		CRC		3,882	2:34.5
1473	Kari J S Svendsen	71	Stavanger	NOR		3,878	2:34.7
1474	Bridget Gould	52		USA		3,876	2:34.7
1475	Maryline MARECHAL	57		FRA		3,875	2:34.8
1475	Luc Lammens	53		BEL		3,875	2:34.8
1477	Luci Birtwhistle	23	Leeds	GBR		3,871	2:34.9
1477	O L	36		CAN		3,871	2:34.9
1477	Virginia Kendrick	62	Loudon , TN	USA		3,871	2:34.9
1480	Don May	63		USA		3,868	2:35.1
1481	Shirrell Roberts	55	Prattville, AL	USA		3,864	2:35.2
1482	Bricco Bricco	46		ITA		3,863	2:35.3
1483	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	3,861	2:35.4
1483	Steven Risch	60		USA		3,861	2:35.4
1485	Naresh Chaurushi	63	Surat	IND	Athlecross	3,856	2:35.6
1486	Lui Ashton	51		AUS		3,855	2:35.6
1487	Vee Plaza	35		USA		3,854	2:35.6
1488	Karen Kristensen	56		DEN		3,852	2:35.7
1489	Petra Bartoňková	44		CZE		3,850	2:35.8
1490	Shawyun Refahi	36		CAN		3,848	2:35.9
1491	Marshall Dutton	44		USA		3,847	2:35.9
1492	Miranda Bassett	44		USA		3,844	2:36.0
1493	Arson Paul Taitano	43	TX	USA		3,843	2:36.1
1494	Amanda Grosskopf	42		USA		3,842	2:36.1
1495	Cassie Spracklen	38		USA		3,840	2:36.2
1496	Jason Rahl	51		USA		3,838	2:36.3
1497	Christopher Raia	49		USA		3,837	2:36.3
1497	Save Fortunato	46		ITA		3,837	2:36.3
1499	Jeffrey Rolland	30	Columbus, OH	USA		3,836	2:36.4
1500	Hillsy Hillsy	63		AUS		3,835	2:36.4