Workout of the Day
« January 9, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Mike Cooper | 65 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,897 | 2:33.9 |
| 1451 | Thomas Gwosdz | 60 | GER | 3,897 | 2:33.9 | ||
| 1453 | L T | 51 | CAN | 3,895 | 2:34.0 | ||
| 1454 | Ann-Katrin Schwers | 26 | GER | 3,892 | 2:34.1 | ||
| 1454 | Ethan Pollock | 16 | CAN | 3,892 | 2:34.1 | ||
| 1456 | Aleksandra Ostojic | 54 | SRB | 3,891 | 2:34.2 | ||
| 1457 | Marie Wengel | 21 | GER | 3,888 | 2:34.3 | ||
| 1457 | Saraswoti Shrestha | 41 | Highland Park, IL | USA | 3,888 | 2:34.3 | |
| 1459 | Jack Fessler | 75 | USA | 3,886 | 2:34.4 | ||
| 1459 | Brandon McCollum | 43 | USA | 3,886 | 2:34.4 | ||
| 1461 | Heather Znachko | 37 | USA | 3,885 | 2:34.4 | ||
| 1461 | K Sims | 48 | USA | 3,885 | 2:34.4 | ||
| 1463 | Paul Williams | 64 | GBR | 3,884 | 2:34.4 | ||
| 1464 | Remo Sberna | 53 | ITA | 3,882 | 2:34.5 | ||
| 1464 | Marcia M | 34 | CRC | 3,882 | 2:34.5 | ||
| 1466 | Kari J S Svendsen | 71 | Stavanger | NOR | 3,878 | 2:34.7 | |
| 1467 | Bridget Gould | 52 | USA | 3,876 | 2:34.7 | ||
| 1468 | Maryline MARECHAL | 57 | FRA | 3,875 | 2:34.8 | ||
| 1468 | Luc Lammens | 53 | BEL | 3,875 | 2:34.8 | ||
| 1470 | Luci Birtwhistle | 23 | Leeds | GBR | 3,871 | 2:34.9 | |
| 1470 | O L | 36 | CAN | 3,871 | 2:34.9 | ||
| 1470 | Virginia Kendrick | 62 | Loudon , TN | USA | 3,871 | 2:34.9 | |
| 1473 | Don May | 63 | USA | 3,868 | 2:35.1 | ||
| 1474 | Shirrell Roberts | 55 | Prattville, AL | USA | 3,864 | 2:35.2 | |
| 1475 | Bricco Bricco | 46 | ITA | 3,863 | 2:35.3 | ||
| 1476 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,861 | 2:35.4 |
| 1476 | Steven Risch | 60 | USA | 3,861 | 2:35.4 | ||
| 1478 | Naresh Chaurushi | 63 | Surat | IND | Athlecross | 3,856 | 2:35.6 |
| 1479 | Lui Ashton | 51 | AUS | 3,855 | 2:35.6 | ||
| 1480 | Vee Plaza | 35 | USA | 3,854 | 2:35.6 | ||
| 1481 | Karen Kristensen | 56 | DEN | 3,852 | 2:35.7 | ||
| 1482 | Petra Bartoňková | 44 | CZE | 3,850 | 2:35.8 | ||
| 1483 | Shawyun Refahi | 36 | CAN | 3,848 | 2:35.9 | ||
| 1484 | Marshall Dutton | 44 | USA | 3,847 | 2:35.9 | ||
| 1485 | Miranda Bassett | 44 | USA | 3,844 | 2:36.0 | ||
| 1486 | Arson Paul Taitano | 43 | TX | USA | 3,843 | 2:36.1 | |
| 1487 | Amanda Grosskopf | 42 | USA | 3,842 | 2:36.1 | ||
| 1488 | Cassie Spracklen | 38 | USA | 3,840 | 2:36.2 | ||
| 1489 | Jason Rahl | 51 | USA | 3,838 | 2:36.3 | ||
| 1490 | Christopher Raia | 49 | USA | 3,837 | 2:36.3 | ||
| 1490 | Save Fortunato | 46 | ITA | 3,837 | 2:36.3 | ||
| 1492 | Jeffrey Rolland | 30 | Columbus, OH | USA | 3,836 | 2:36.4 | |
| 1493 | Hillsy Hillsy | 63 | AUS | 3,835 | 2:36.4 | ||
| 1493 | Paul Callam | 70 | USA | 3,835 | 2:36.4 | ||
| 1495 | Jules Newton | 67 | CAN | 3,834 | 2:36.4 | ||
| 1496 | Bryan Wheelock | 48 | USA | 3,832 | 2:36.5 | ||
| 1496 | Reginald Ball | 48 | USA | 3,832 | 2:36.5 | ||
| 1498 | Catherine Vanthuyne | 56 | FRA | 3,831 | 2:36.6 | ||
| 1498 | Brady Groves | 65 | USA | 3,831 | 2:36.6 | ||
| 1500 | Lars W. Aanensen | 70 | NOR | 3,830 | 2:36.6 |