Workout of the Day

« January 9, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Oliver Baake	46		GER		3,906	2:33.6
1451	Katie Grace Deane	38		USA	Gentle Giant Rowing Club	3,906	2:33.6
1453	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,905	2:33.6
1454	Carlie Janowiak	40		USA		3,901	2:33.8
1454	Barry Towle	64		USA		3,901	2:33.8
1456	Christian Krenn	56	Kasten/Wundschuh	AUT		3,900	2:33.8
1456	Janet Hallahan	67		USA		3,900	2:33.8
1456	Carlo P.	55		CAN		3,900	2:33.8
1459	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,897	2:33.9
1459	Thomas Gwosdz	60		GER		3,897	2:33.9
1461	L T	51		CAN		3,895	2:34.0
1462	Ann-Katrin Schwers	26		GER		3,892	2:34.1
1462	Ethan Pollock	16		CAN		3,892	2:34.1
1464	Aleksandra Ostojic	54		SRB		3,891	2:34.2
1465	Marie Wengel	21		GER		3,888	2:34.3
1465	Saraswoti Shrestha	41	Highland Park, IL	USA		3,888	2:34.3
1467	Jack Fessler	75		USA		3,886	2:34.4
1467	Brandon McCollum	43		USA		3,886	2:34.4
1469	Heather Znachko	37		USA		3,885	2:34.4
1469	K Sims	48		USA		3,885	2:34.4
1471	Paul Williams	64		GBR		3,884	2:34.4
1472	Remo Sberna	53		ITA		3,882	2:34.5
1472	Marcia M	34		CRC		3,882	2:34.5
1474	Kari J S Svendsen	71	Stavanger	NOR		3,878	2:34.7
1475	Bridget Gould	52		USA		3,876	2:34.7
1476	Maryline MARECHAL	57		FRA		3,875	2:34.8
1476	Luc Lammens	53		BEL		3,875	2:34.8
1478	Luci Birtwhistle	23	Leeds	GBR		3,871	2:34.9
1478	O L	36		CAN		3,871	2:34.9
1478	Virginia Kendrick	62	Loudon , TN	USA		3,871	2:34.9
1481	Don May	63		USA		3,868	2:35.1
1482	Shirrell Roberts	55	Prattville, AL	USA		3,864	2:35.2
1483	Bricco Bricco	46		ITA		3,863	2:35.3
1484	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	3,861	2:35.4
1484	Steven Risch	60		USA		3,861	2:35.4
1486	Naresh Chaurushi	63	Surat	IND	Athlecross	3,856	2:35.6
1487	Lui Ashton	51		AUS		3,855	2:35.6
1488	Vee Plaza	35		USA		3,854	2:35.6
1489	Karen Kristensen	56		DEN		3,852	2:35.7
1490	Petra Bartoňková	44		CZE		3,850	2:35.8
1491	Shawyun Refahi	36		CAN		3,848	2:35.9
1492	Marshall Dutton	44		USA		3,847	2:35.9
1493	Miranda Bassett	44		USA		3,844	2:36.0
1494	Arson Paul Taitano	43	TX	USA		3,843	2:36.1
1495	Amanda Grosskopf	42		USA		3,842	2:36.1
1496	Cassie Spracklen	38		USA		3,840	2:36.2
1497	Jason Rahl	51		USA		3,838	2:36.3
1498	Christopher Raia	49		USA		3,837	2:36.3
1498	Save Fortunato	46		ITA		3,837	2:36.3
1500	Jeffrey Rolland	30	Columbus, OH	USA		3,836	2:36.4