Workout of the Day

« January 9, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Hillsy Hillsy	63		AUS		3,835	2:36.4
1501	Paul Callam	70		USA		3,835	2:36.4
1503	Jules Newton	67		CAN		3,834	2:36.4
1504	Bryan Wheelock	48		USA		3,832	2:36.5
1504	Reginald Ball	48		USA		3,832	2:36.5
1506	Catherine Vanthuyne	56		FRA		3,831	2:36.6
1506	Brady Groves	65		USA		3,831	2:36.6
1508	Lars W. Aanensen	70		NOR		3,830	2:36.6
1509	Rachel Curtis	44	TX	USA		3,829	2:36.6
1510	Norbert Ursu	38		ROU		3,826	2:36.8
1511	Dinos Charalambous	61		AUS		3,825	2:36.8
1512	Ryley Sanden	22		USA		3,824	2:36.9
1513	Andrea Knop	52		USA		3,822	2:36.9
1513	Natalie Smith	36		USA		3,822	2:36.9
1515	V Rawson	48		GBR		3,821	2:37.0
1516	Fréderic MEY	42		FRA		3,819	2:37.1
1517	Craig Craig	26		USA		3,816	2:37.2
1518	Andreas Eichenauer	55		RSA		3,815	2:37.2
1519	Piper H	16		USA		3,814	2:37.3
1520	Lisa Bush	63		USA		3,813	2:37.3
1521	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,812	2:37.3
1521	Joseph Vickery	61		USA		3,812	2:37.3
1523	Laura Kaartinen	38		FIN		3,809	2:37.5
1524	Kaile Ferguson	35	Boulder , CO	USA		3,808	2:37.5
1525	Dan Ripchensky	74	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	3,806	2:37.6
1525	James Mazzouccolo	55		USA		3,806	2:37.6
1527	michael heifetz	58		USA		3,805	2:37.6
1528	Lisa Kendell	61	Jamberoo, NSW	AUS	Swan Athletic	3,803	2:37.7
1529	Hasan Rahman	45		DEN		3,802	2:37.8
1530	Thomas Scotton	68	Middletown, CT	USA		3,799	2:37.9
1531	Susan Dart	62		USA		3,795	2:38.1
1532	Aldo Solmi	56		ITA		3,791	2:38.2
1532	Ken Ewald	77		USA		3,791	2:38.2
1534	Kevin Morrison	35		CAN		3,790	2:38.3
1535	Jordan Eusebio	38		USA		3,789	2:38.3
1536	Prawn Prawn	42		HKG		3,788	2:38.3
1537	Christopher Mejia	56		USA		3,786	2:38.4
1538	Kirsty Nicholson	40	Glasgow	GBR		3,785	2:38.5
1538	Jennifer Merriman	41		USA		3,785	2:38.5
1540	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,784	2:38.5
1541	John Hutmacher	68		USA		3,783	2:38.6
1542	Christopher Jentile	65		USA		3,782	2:38.6
1543	Adolf Quintus Stracke	67	Nentershausen	GER	GERMAN Rowers and FRIENDS United	3,780	2:38.7
1544	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,775	2:38.9
1545	Michelle Burman	54		USA		3,772	2:39.0
1546	Michael F	51		USA		3,771	2:39.1
1547	Christopher Couch	37		USA		3,768	2:39.2
1548	m b	46		USA		3,767	2:39.2
1549	Catherine Rocca	80	Evanston, IL	USA	Recovery on Water - Chicago, IL	3,766	2:39.3
1550	Gina Marozzi	54	NSW	AUS		3,765	2:39.3