Workout of the Day

« January 9, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Rachel Curtis	44	TX	USA		3,829	2:36.6
1502	Norbert Ursu	38		ROU		3,826	2:36.8
1503	Dinos Charalambous	61		AUS		3,825	2:36.8
1504	Ryley Sanden	22		USA		3,824	2:36.9
1505	Andrea Knop	52		USA		3,822	2:36.9
1505	Natalie Smith	36		USA		3,822	2:36.9
1507	V Rawson	48		GBR		3,821	2:37.0
1508	Fréderic MEY	42		FRA		3,819	2:37.1
1509	Craig Craig	26		USA		3,816	2:37.2
1510	Andreas Eichenauer	55		RSA		3,815	2:37.2
1511	Piper H	16		USA		3,814	2:37.3
1512	Lisa Bush	63		USA		3,813	2:37.3
1513	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,812	2:37.3
1513	Joseph Vickery	61		USA		3,812	2:37.3
1515	Laura Kaartinen	38		FIN		3,809	2:37.5
1516	Kaile Ferguson	35	Boulder , CO	USA		3,808	2:37.5
1517	Dan Ripchensky	74	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	3,806	2:37.6
1517	James Mazzouccolo	55		USA		3,806	2:37.6
1519	michael heifetz	58		USA		3,805	2:37.6
1520	Lisa Kendell	61	Jamberoo, NSW	AUS	Swan Athletic	3,803	2:37.7
1521	Hasan Rahman	45		DEN		3,802	2:37.8
1522	Thomas Scotton	68	Middletown, CT	USA		3,799	2:37.9
1523	Susan Dart	62		USA		3,795	2:38.1
1524	Aldo Solmi	56		ITA		3,791	2:38.2
1524	Ken Ewald	77		USA		3,791	2:38.2
1526	Kevin Morrison	35		CAN		3,790	2:38.3
1527	Jordan Eusebio	38		USA		3,789	2:38.3
1528	Prawn Prawn	42		HKG		3,788	2:38.3
1529	Christopher Mejia	56		USA		3,786	2:38.4
1530	Kirsty Nicholson	40	Glasgow	GBR		3,785	2:38.5
1530	Jennifer Merriman	41		USA		3,785	2:38.5
1532	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,784	2:38.5
1533	John Hutmacher	68		USA		3,783	2:38.6
1534	Christopher Jentile	65		USA		3,782	2:38.6
1535	Adolf Quintus Stracke	67	Nentershausen	GER	GERMAN Rowers and FRIENDS United	3,780	2:38.7
1536	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,775	2:38.9
1537	Michelle Burman	54		USA		3,772	2:39.0
1538	Michael F	51		USA		3,771	2:39.1
1539	Christopher Couch	37		USA		3,768	2:39.2
1540	m b	46		USA		3,767	2:39.2
1541	Catherine Rocca	80	Evanston, IL	USA	Recovery on Water - Chicago, IL	3,766	2:39.3
1542	Gina Marozzi	54		AUS		3,765	2:39.3
1543	Greg Poda	42		USA		3,764	2:39.4
1544	Nora Stief	40		GER		3,761	2:39.5
1545	Kayla Hammel	35		USA		3,759	2:39.6
1546	Tihitena McLaurin	45	District of Columbia, DC	USA		3,755	2:39.7
1546	Jordan Ofiesh	-		GER		3,755	2:39.7
1548	Nadine Volgmann	45	Burgwedel	GER		3,754	2:39.8
1549	Hahn J. Rhyoo	51		KOR		3,753	2:39.8
1550	Carine Abadie	66	Chamarande	FRA		3,751	2:39.9