Workout of the Day

« January 8, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1198	Tom Staton	45		USA	U.S. Navy	1,863	2:08.8
1198	Andrew Douglas	66	Trumbull, CT	USA	Team Diamonds	1,863	2:08.8
1198	Paolo Rello	22		USA		1,863	2:08.8
1204	Katherine Straub	53		USA	Central Pennsylvania Rowing Association	1,862	2:08.8
1204	B S	-	AZ	USA		1,862	2:08.8
1206	Jennifer Daniel	54		USA		1,860	2:09.0
1206	Bob Sullivan	48	Columbus, OH	USA		1,860	2:09.0
1206	Justin Evans	37		USA		1,860	2:09.0
1209	Mark Sylvester	48		GBR		1,858	2:09.1
1209	Nick Monkman	49		USA		1,858	2:09.1
1211	Fernando Avila	25		MEX		1,857	2:09.2
1212	Stan Tolliver	63		USA		1,855	2:09.3
1212	Tenna Riber	30		DEN		1,855	2:09.3
1212	Ian Charest	37		USA		1,855	2:09.3
1215	Pete Round	64	Bedale	GBR		1,854	2:09.4
1215	K Pac	45		USA		1,854	2:09.4
1217	Gunnar Barghorn	58	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	1,853	2:09.5
1217	Neil Bennett	59	Sea-Land, Veteran	GBR	Royal Marines	1,853	2:09.5
1219	Marcus Robinson	55		USA		1,852	2:09.5
1219	Chris Manning	55		USA		1,852	2:09.5
1221	Geoff Cook	66		GBR		1,851	2:09.6
1222	Stephen Beck	55	Stillwater, OK	USA		1,850	2:09.7
1222	Michael Lucido	28		USA		1,850	2:09.7
1224	Kristopher King	43		USA		1,849	2:09.7
1225	charlie thompson	54		GBR		1,848	2:09.8
1225	Janice Hope	58		CAN		1,848	2:09.8
1227	Emma Bodin	47		USA		1,847	2:09.9
1227	Rakel G	49		ESP		1,847	2:09.9
1229	Ian Haupt	72		AUS		1,846	2:10.0
1229	Gerard Morton	64		CAN		1,846	2:10.0
1229	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	1,846	2:10.0
1232	Isabel Senesac	14		USA		1,845	2:10.0
1232	G T	65		GER		1,845	2:10.0
1234	Sigmund Bressel	68	Düsseldorf	GER	The Diamonds (Over Sixties Erging Group)	1,844	2:10.1
1234	Susan Coursen Robichaud Brahaney	68	Princeton, NJ	USA		1,844	2:10.1
1236	Carol Marks	59	Huntsville, AL	USA	GARAGEATHLETE	1,843	2:10.2
1237	Lena Giebenhain	39		GER		1,842	2:10.2
1238	Shawn Moran	50		USA		1,840	2:10.4
1239	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	1,839	2:10.5
1239	Cindy Vormbaum	56		USA		1,839	2:10.5
1241	Massimo Polato	60		ITA		1,838	2:10.5
1241	Stuart Hook	49		GBR		1,838	2:10.5
1243	Ellie Enghofer	36	WI	USA		1,837	2:10.6
1243	Matt J	40		USA		1,837	2:10.6
1245	Joni Laser	47		USA		1,836	2:10.7
1245	John Evensen	63	Odenton, MD	USA	U.S. Coast Guard	1,836	2:10.7
1247	Chris Nicoletti	47	Virginia Beach, VA	USA		1,835	2:10.7
1247	Linda Barnhouse	64	Elkridge, MD	USA		1,835	2:10.7
1247	Chad Brockman	47		USA		1,835	2:10.7
1250	El Rollett	56		GBR		1,834	2:10.8