Workout of the Day

« January 8, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1298	David Parry	61	Pensacola, FL	USA		1,807	2:12.8
1302	MaryBeth Luce	51		USA		1,806	2:12.8
1303	Wilson Palacios	57	Andover, MA	USA		1,805	2:12.9
1303	Ulrich Weiß	63		GER		1,805	2:12.9
1305	Lars Holmström	56	Köping	SWE		1,804	2:13.0
1305	Katie Ferguson	54	Farmington, NY	USA		1,804	2:13.0
1307	Lies Servaes	60		BEL		1,803	2:13.1
1308	Holger Blenck	69		GER		1,801	2:13.2
1308	Harold Crowther	66		USA		1,801	2:13.2
1308	K C	41		USA		1,801	2:13.2
1311	Jennifer STEPP	36		USA		1,798	2:13.4
1311	Sue Fondrie	60	WI	USA		1,798	2:13.4
1313	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	1,797	2:13.5
1313	Livia Peterzelka	15		GER		1,797	2:13.5
1313	Cristin Colford	51		USA		1,797	2:13.5
1313	Robert Loera	63		USA		1,797	2:13.5
1313	James Vanderburg	28		USA		1,797	2:13.5
1318	Terje K Roenning	64	Alta	NOR		1,796	2:13.6
1319	Tony Stubbs	56	VIC	AUS		1,795	2:13.7
1319	Juan Massanet	22		FRA		1,795	2:13.7
1319	Jane Butler	56		GBR		1,795	2:13.7
1322	Rosemary H	67	ACT	AUS		1,794	2:13.7
1322	Angie Elleman	52		USA		1,794	2:13.7
1322	Sang L	39		USA		1,794	2:13.7
1325	Tyna Eloundou	32		USA		1,793	2:13.8
1325	Aaron Meadows	39		USA		1,793	2:13.8
1327	Susan Atkinson	51		GBR	Worlds Toughest Row (WTR)	1,792	2:13.9
1327	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	1,792	2:13.9
1327	Aldo Solmi	56		ITA		1,792	2:13.9
1330	Joanne Schmalfeldt	43		AUS		1,791	2:14.0
1330	Vanessa Nightingale	45		GBR		1,791	2:14.0
1332	Michelle Boston	56		USA		1,790	2:14.0
1332	Jolien Driesen	35		BEL		1,790	2:14.0
1334	Edgar Tringali	36		ITA		1,789	2:14.1
1335	AnnMarie Bloomer	32		USA		1,788	2:14.2
1336	Neill Morris	61	Hinckley	GBR	Royal Navy Veterans	1,787	2:14.3
1336	Silke Staff	49		GER		1,787	2:14.3
1338	Tamar Coleman	65		GBR		1,786	2:14.3
1338	Jasmin Schulz	41		GER		1,786	2:14.3
1338	Greg Schmidt	65	Peoria, AZ	USA		1,786	2:14.3
1341	Tom Zurick	70		USA		1,785	2:14.4
1342	Hans Berggreen	64	Roskilde 🇩🇰	DEN		1,784	2:14.5
1342	Laurens van Oorschot	33		NED		1,784	2:14.5
1342	Albert Birdsong	58	Benicia, CA	USA	Street Parking	1,784	2:14.5
1342	Jeffrey Capuzziello	47	Milford , MA	USA		1,784	2:14.5
1346	Tom Campbell	59		USA		1,782	2:14.6
1347	A Lake	39		AUS		1,781	2:14.7
1347	Chris Piela	52		USA		1,781	2:14.7
1347	Kirsten Dickson	50	Ridgewood, NJ	USA		1,781	2:14.7
1350	Vanessa Capella	54		BRA		1,780	2:14.8