Workout of the Day

« January 8, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Uriah Melton	48		USA		1,755	2:16.7
1402	Art Runyon-Hass	67		USA		1,754	2:16.8
1403	Beth Caruthers	46	DE	USA		1,752	2:16.9
1404	VIT NAM CHIN	41	Seoul	KOR		1,751	2:17.0
1404	Doug Payne	72	Bayside , NY	USA		1,751	2:17.0
1406	Catherine Krout	50		USA		1,749	2:17.2
1406	Jeffrey Pannell	42		USA		1,749	2:17.2
1408	Kristen Wilson	40	TX	USA		1,748	2:17.2
1409	Janet Gumataotao	37		USA		1,747	2:17.3
1409	Andrea Knop	52		USA		1,747	2:17.3
1411	Bob Wilson	64		USA		1,745	2:17.5
1412	Bob Moffatt	79	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	1,743	2:17.6
1413	Barbara Venturelli	54		USA		1,742	2:17.7
1413	Miranda Dendekker	30	Windsor, ON	CAN		1,742	2:17.7
1415	Sascha Brückner	46		GER		1,741	2:17.8
1415	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	1,741	2:17.8
1417	Amie Therrien	46		CAN		1,740	2:17.9
1418	Charles Smith	85	Brixham	GBR		1,738	2:18.0
1418	Phillip Cicione	60		USA		1,738	2:18.0
1420	Jennifer Eells	50		USA	Dallas Rowing Club	1,734	2:18.4
1421	Tom Van den Langenbergh	38		BEL		1,733	2:18.4
1422	Marie Wengel	21		GER		1,732	2:18.5
1422	Monica Garza	52		USA		1,732	2:18.5
1422	Sydney Eichholz	29		USA		1,732	2:18.5
1422	Ricardo Ceniceros	56	Coppell, TX	USA		1,732	2:18.5
1426	Yvonne Tauber	46		GER		1,731	2:18.6
1427	Calvados Young	43		CHN		1,729	2:18.8
1428	Monika Vogler	33		GER		1,724	2:19.2
1429	Gordon Dalling	57		CAN		1,723	2:19.2
1430	Vinay Raman	52		USA		1,720	2:19.5
1430	Daisy Li	25		USA		1,720	2:19.5
1432	Slawomir Sokolowski	61		POL		1,718	2:19.6
1432	Misty Harris	49		USA		1,718	2:19.6
1434	Regina Garza	29		MEX		1,717	2:19.7
1435	Michael Mellott	66	Kennedale, TX	USA		1,716	2:19.8
1435	jennifer thomson	34		GBR		1,716	2:19.8
1437	Derek Chen	50	Perth, WA	AUS		1,715	2:19.9
1437	Julien Parra	45		FRA		1,715	2:19.9
1439	Matt Hardner	34		USA		1,714	2:20.0
1440	Geoff Seale	47		USA		1,713	2:20.1
1441	Carson Davis	41		USA		1,712	2:20.1
1441	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	1,712	2:20.1
1441	Erin Carpenter	45		USA		1,712	2:20.1
1444	Simon LEE	39	Seoul	KOR		1,711	2:20.2
1444	Libby Imming	46		USA		1,711	2:20.2
1446	Emma Wilson	54		AUS		1,710	2:20.3
1446	Harley Ironfield	57		USA		1,710	2:20.3
1448	Kim Heard	45		GBR		1,707	2:20.5
1449	Steve Schaedig	54		USA		1,706	2:20.6
1449	Simon Neumann	43		GER		1,706	2:20.6