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Workout of the Day

« January 8, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
1401 Marshall Dutton 44 USA 1,755 2:16.7
1401 Uriah Melton 48 USA 1,755 2:16.7
1403 Art Runyon-Hass 67 USA 1,754 2:16.8
1404 Beth Caruthers 46 USA 1,752 2:16.9
1405 VIT NAM CHIN 41 KOR 1,751 2:17.0
1405 Doug Payne 72 USA 1,751 2:17.0
1407 Catherine Krout 50 USA 1,749 2:17.2
1407 Jeffrey Pannell 42 USA 1,749 2:17.2
1409 Kristen Wilson 40 USA 1,748 2:17.2
1410 Janet Gumataotao 37 USA 1,747 2:17.3
1410 Andrea Knop 52 USA 1,747 2:17.3
1412 Bob Wilson 64 USA 1,745 2:17.5
1413 Bob Moffatt 79 CAN 1,743 2:17.6
1414 Barbara Venturelli 54 USA 1,742 2:17.7
1414 Miranda Dendekker 30 CAN 1,742 2:17.7
1416 Sascha Brückner 46 GER 1,741 2:17.8
1416 Terry McIntyre 76 USA 1,741 2:17.8
1418 Amie Therrien 46 CAN 1,740 2:17.9
1419 Charles Smith 85 GBR 1,738 2:18.0
1419 Phillip Cicione 60 USA 1,738 2:18.0
1421 Jennifer Eells 50 USA 1,734 2:18.4
1422 Tom Van den Langenbergh 38 BEL 1,733 2:18.4
1423 Marie Wengel 21 GER 1,732 2:18.5
1423 Monica Garza 52 USA 1,732 2:18.5
1423 Sydney Eichholz 29 USA 1,732 2:18.5
1423 Ricardo Ceniceros 56 USA 1,732 2:18.5
1427 Yvonne Tauber 46 GER 1,731 2:18.6
1428 Calvados Young 43 CHN 1,729 2:18.8
1429 Monika Vogler 33 GER 1,724 2:19.2
1430 Gordon Dalling 57 CAN 1,723 2:19.2
1431 Vinay Raman 52 USA 1,720 2:19.5
1431 Daisy Li 25 USA 1,720 2:19.5
1433 Slawomir Sokolowski 61 POL 1,718 2:19.6
1433 Misty Harris 49 USA 1,718 2:19.6
1435 Regina Garza 29 MEX 1,717 2:19.7
1436 Michael Mellott 66 USA 1,716 2:19.8
1436 jennifer thomson 34 GBR 1,716 2:19.8
1438 Derek Chen 50 AUS 1,715 2:19.9
1438 Julien Parra 45 FRA 1,715 2:19.9
1440 Matt Hardner 34 USA 1,714 2:20.0
1441 Geoff Seale 47 USA 1,713 2:20.1
1442 Carson Davis 41 USA 1,712 2:20.1
1442 Alan Bernard 59 GBR 1,712 2:20.1
1442 Erin Carpenter 45 USA 1,712 2:20.1
1445 Simon LEE 39 KOR 1,711 2:20.2
1445 Libby Imming 46 USA 1,711 2:20.2
1447 Emma Wilson 54 AUS 1,710 2:20.3
1447 Harley Ironfield 57 USA 1,710 2:20.3
1449 Kim Heard 45 GBR 1,707 2:20.5
1450 Steve Schaedig 54 USA 1,706 2:20.6