Workout of the Day
« January 8, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Oksana D | 39 | CAN | 1,663 | 2:24.3 | ||
| 1502 | Erica Gonzalez | 44 | TX | USA | Randall County Sheriff’s Office | 1,662 | 2:24.4 |
| 1503 | Sasikumar Ruppa | 51 | USA | 1,661 | 2:24.4 | ||
| 1504 | Rossi Higashi | 67 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 1,659 | 2:24.6 |
| 1504 | Charles Spear | 65 | VT | USA | 1,659 | 2:24.6 | |
| 1506 | greg page | 67 | USA | 1,658 | 2:24.7 | ||
| 1507 | Johann Forsthofer | 67 | Leiben | AUT | 1,657 | 2:24.8 | |
| 1508 | Annette DeFontes | 65 | USA | 1,655 | 2:25.0 | ||
| 1509 | michael heifetz | 58 | USA | 1,653 | 2:25.1 | ||
| 1509 | Anne Reid | 61 | GBR | 1,653 | 2:25.1 | ||
| 1511 | Bill King | 78 | Marvin , NC | USA | 1,651 | 2:25.3 | |
| 1512 | Tony Connell | 59 | USA | 1,650 | 2:25.4 | ||
| 1513 | Donna Prochoda | 64 | USA | 1,647 | 2:25.7 | ||
| 1514 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 1,646 | 2:25.8 | |
| 1514 | Theresa Lucarelli | 36 | USA | 1,646 | 2:25.8 | ||
| 1516 | Matt Krause | 48 | Allentown, PA | USA | Darkhorse Rowing | 1,644 | 2:25.9 |
| 1517 | Thomas Zimmer | 57 | GER | 1,643 | 2:26.0 | ||
| 1517 | Oneida Flores | 57 | MEX | 1,643 | 2:26.0 | ||
| 1519 | Jeffrey Ellenbogen | 55 | USA | 1,641 | 2:26.2 | ||
| 1520 | Denise Cole | 48 | Oklahoma City, OK | USA | 1,640 | 2:26.3 | |
| 1521 | Allegra Bishop | 14 | AUS | 1,639 | 2:26.4 | ||
| 1521 | Rebecca Olson | 57 | USA | 1,639 | 2:26.4 | ||
| 1521 | Unwana Umoh | 31 | USA | 1,639 | 2:26.4 | ||
| 1524 | Edith Ingalls-Fairweather | 13 | USA | Deep Roots Fitness | 1,638 | 2:26.5 | |
| 1524 | Antony Ly | 27 | USA | 1,638 | 2:26.5 | ||
| 1526 | Moriah Peterson | 40 | USA | 1,637 | 2:26.6 | ||
| 1526 | Melissa Hankens | 53 | USA | 1,637 | 2:26.6 | ||
| 1528 | Crystal Fitta | 46 | Allyn, WA | USA | 1,636 | 2:26.6 | |
| 1529 | Jill S | 50 | Calgary, AB | CAN | 1,635 | 2:26.7 | |
| 1530 | Amanda Grosskopf | 42 | USA | 1,634 | 2:26.8 | ||
| 1531 | Roberto Villegas-Gold | 44 | USA | 1,630 | 2:27.2 | ||
| 1531 | John Goldman | 85 | London | GBR | Rowing for Beer | 1,630 | 2:27.2 |
| 1533 | Cruz Fox | 32 | USA | 1,629 | 2:27.3 | ||
| 1534 | CL Stevenson | 57 | USA | 1,628 | 2:27.4 | ||
| 1534 | Shannon Ayd | 43 | USA | 1,628 | 2:27.4 | ||
| 1536 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 1,627 | 2:27.5 |
| 1536 | Amy Button | 42 | USA | 1,627 | 2:27.5 | ||
| 1538 | anja ojstersek | 42 | SLO | 1,626 | 2:27.6 | ||
| 1539 | Nina Hölzel | 55 | GER | 1,625 | 2:27.6 | ||
| 1540 | Ian Nimmo | 85 | Innerleithen | GBR | Team Diamonds | 1,624 | 2:27.7 |
| 1540 | Joe McCollum | 40 | USA | 1,624 | 2:27.7 | ||
| 1542 | Carol Thomas | 61 | Rogerstone 🏴 | GBR | 1,623 | 2:27.8 | |
| 1542 | Lizzy Asti | 46 | TN | USA | 1,623 | 2:27.8 | |
| 1544 | Julien Bernier | 47 | FRA | 1,621 | 2:28.0 | ||
| 1545 | William Berger | 42 | USA | 1,619 | 2:28.2 | ||
| 1546 | Tim Orr | 64 | Johnston, IA | USA | 1,618 | 2:28.3 | |
| 1547 | Bridget Gould | 52 | USA | 1,617 | 2:28.4 | ||
| 1548 | Paul Williams | 64 | GBR | 1,613 | 2:28.7 | ||
| 1548 | L T | 51 | CAN | 1,613 | 2:28.7 | ||
| 1550 | Mark V.S. | 32 | USA | 1,612 | 2:28.8 |