Workout of the Day

« January 8, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Darcy Pickens	40		USA		1,548	2:35.0
1602	Tashia Esseltine	39		CAN		1,547	2:35.1
1602	Michele Kim	61	Mahopac, NY	USA	Age Without Limits	1,547	2:35.1
1604	00 6	33		CHN		1,546	2:35.2
1605	Darius Potts	58	IA	USA		1,545	2:35.3
1605	Charlotte Becker	76	Gresham, OR	USA		1,545	2:35.3
1605	Zoe Zheng	33		USA		1,545	2:35.3
1608	Christian Krenn	56	Kasten/Wundschuh	AUT		1,544	2:35.4
1609	Tyson Peters	45	Fresno, CA	USA		1,543	2:35.5
1610	Thomas Scotton	68	Middletown, CT	USA		1,541	2:35.7
1611	Deb Tull	72	CA	USA		1,540	2:35.8
1612	Stephen Keating	64	Greystones	IRL		1,538	2:36.0
1613	Jean-Marc Rollins	60		USA		1,537	2:36.1
1614	Tom Seabolt	73	Port Orange, FL	USA		1,533	2:36.5
1615	John D Woods	63	Belfast	IRL		1,526	2:37.2
1615	John Church	64		USA		1,526	2:37.2
1617	Jamie Skyta	48		USA		1,525	2:37.3
1618	Vickie Maxwell	73	Metamora, MI	USA		1,524	2:37.4
1618	Kaile Ferguson	35	Boulder , CO	USA		1,524	2:37.4
1620	Laura Faxon	68		USA		1,523	2:37.5
1621	Mark Hurst	66		USA		1,519	2:37.9
1622	Ana Carolina Imlay	42		USA		1,517	2:38.2
1623	Israel Rangel	49		USA		1,515	2:38.4
1624	Kenneth Kaplan	76	Greeley, CO	USA	The Diamonds (Over Sixties Erging Group)	1,512	2:38.7
1625	Carrie R	33		USA		1,511	2:38.8
1626	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	1,508	2:39.1
1627	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	1,506	2:39.3
1628	Emma Smith	36		AUS		1,503	2:39.6
1628	Tony Elitcher	76		USA		1,503	2:39.6
1630	Suzanne Hixson	66		USA		1,502	2:39.7
1631	James L	64	MA	USA		1,501	2:39.8
1632	Helmien Steyn	48		NED		1,499	2:40.1
1633	Jessic Varner	43		USA		1,496	2:40.4
1633	Elizabeth Rainwater	39		USA		1,496	2:40.4
1635	Niki Bakó	40		GER		1,493	2:40.7
1636	Omar Cardenas	51		MEX		1,492	2:40.8
1637	Janne Larsen	61		DEN		1,489	2:41.1
1637	Mike Sackett	60	Kechi, KS	USA		1,489	2:41.1
1639	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	1,485	2:41.6
1640	Steve Ross	62	Ottawa, ON	CAN		1,481	2:42.0
1641	Evan Friedman	49		USA		1,478	2:42.3
1641	Joanne Papa	-	Wilmington, DE	USA		1,478	2:42.3
1643	Fabian Möller	35		GER		1,475	2:42.7
1644	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	1,472	2:43.0
1645	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,471	2:43.1
1646	Tony G	43		AUS		1,468	2:43.4
1647	Jan Flynn	73	Shelby Township, MI	USA		1,466	2:43.7
1648	Remo Sberna	53		ITA		1,463	2:44.0
1649	Chris Graham	52	Clute , TX	USA		1,462	2:44.1
1650	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	1,459	2:44.4