Workout of the Day
« January 8, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | Kim Mock | 60 | USA | 1,612 | 2:28.8 | ||
| 1552 | Hahn J. Rhyoo | 51 | KOR | 1,611 | 2:28.9 | ||
| 1552 | Laura Stevens | 37 | USA | 1,611 | 2:28.9 | ||
| 1554 | John Fuerst | 75 | Washougal, WA | USA | TEAM MELALEUCA | 1,609 | 2:29.1 |
| 1555 | Leona Egeland | 48 | USA | 1,607 | 2:29.3 | ||
| 1556 | Madeline SENESAC | 15 | USA | 1,605 | 2:29.5 | ||
| 1556 | Sara Sukalich | 53 | USA | 1,605 | 2:29.5 | ||
| 1556 | John Koenig | 65 | USA | 1,605 | 2:29.5 | ||
| 1559 | Moiz S | 39 | USA | 1,604 | 2:29.6 | ||
| 1560 | Wendy Lemoine | 63 | USA | 1,599 | 2:30.0 | ||
| 1561 | Samantha Felber | 44 | USA | 1,596 | 2:30.3 | ||
| 1562 | Julia DuMars | 62 | Black Mountain , NC | USA | 1,595 | 2:30.4 | |
| 1563 | Becky Seidler | 31 | USA | 1,593 | 2:30.6 | ||
| 1564 | Dave Riddell | 62 | CAN | 1,590 | 2:30.9 | ||
| 1565 | Kevin Tiller | 62 | Madison, MS | USA | 1,589 | 2:31.0 | |
| 1565 | Alec Schwartz | 55 | Media, PA | USA | 1,589 | 2:31.0 | |
| 1567 | Eric Fischer | 58 | USA | 1,588 | 2:31.1 | ||
| 1567 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,588 | 2:31.1 |
| 1569 | Claudia Cleyssac | 41 | Darmstadt | GER | 1,585 | 2:31.4 | |
| 1570 | Guy Wood | 82 | Winnipeg, MB | CAN | 1,584 | 2:31.5 | |
| 1571 | Maxey Hebert | 45 | USA | 1,581 | 2:31.8 | ||
| 1571 | Kelli Mcmahan | 54 | USA | 1,581 | 2:31.8 | ||
| 1573 | Valerie Blake | 72 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 1,580 | 2:31.8 |
| 1574 | Joshua Halbmaier | 41 | KS | USA | 1,576 | 2:32.2 | |
| 1575 | Mallorie Caulder | 37 | USA | 1,575 | 2:32.3 | ||
| 1575 | Norbert Ursu | 38 | ROU | 1,575 | 2:32.3 | ||
| 1577 | Daniela Cárdenas Hernández | 19 | MEX | 1,574 | 2:32.4 | ||
| 1577 | dawn newnham | 65 | GBR | Royal Air Force (UK) | 1,574 | 2:32.4 | |
| 1579 | Roxane Simonian | 73 | Claremont, CA | USA | 1,573 | 2:32.5 | |
| 1580 | Diana Kowalska | 29 | USA | 1,571 | 2:32.7 | ||
| 1581 | Charlie Ma | 35 | USA | 1,567 | 2:33.1 | ||
| 1582 | Mark Barber | 51 | GBR | 1,566 | 2:33.2 | ||
| 1583 | DJ Fortune | 59 | USA | 1,565 | 2:33.3 | ||
| 1583 | Laura Long | 78 | USA | 1,565 | 2:33.3 | ||
| 1585 | Sarah Stanelle | 47 | GER | 1,564 | 2:33.4 | ||
| 1586 | Kathy R | 41 | USA | 1,563 | 2:33.5 | ||
| 1587 | Delia Garcia | 52 | USA | 1,562 | 2:33.6 | ||
| 1588 | Stefan S | 49 | SUI | 1,561 | 2:33.7 | ||
| 1588 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 1,561 | 2:33.7 |
| 1590 | Robert Cox | 86 | Birmingham, AL | USA | 1,560 | 2:33.8 | |
| 1590 | Shelly Roy | 49 | CAN | 1,560 | 2:33.8 | ||
| 1592 | Michelle Zheng | 34 | CAN | 1,559 | 2:33.9 | ||
| 1593 | Carol Thompson | 60 | DeKalb, TX | USA | 1,556 | 2:34.2 | |
| 1593 | Heather Macdonald | 42 | Toronto, ON | CAN | Royal Canadian Navy | 1,556 | 2:34.2 |
| 1595 | Vicki Strissel | 49 | USA | TEAM MELALEUCA | 1,554 | 2:34.4 | |
| 1595 | Caroll McCullough | 70 | Branson, MO | USA | The Diamonds (Over Sixties Erging Group) | 1,554 | 2:34.4 |
| 1597 | Edita Petrauskiene | 40 | NOR | 1,550 | 2:34.8 | ||
| 1598 | Susanne Mooslehner | 64 | GER | 1,549 | 2:34.9 | ||
| 1598 | Tony Reeve | 65 | GBR | 1,549 | 2:34.9 | ||
| 1598 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,549 | 2:34.9 |