Workout of the Day

« January 8, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Justin Goode	34		USA	U.S. Air Force	1,938	2:03.8
1051	Christian Rack	44		GER		1,938	2:03.8
1051	Marie-Claude Giroux	41		CAN		1,938	2:03.8
1051	Michael Garvey	43	MI	USA		1,938	2:03.8
1055	Evan Musin	38	OH	USA		1,937	2:03.9
1055	Sissel Merete Andersen	62		NOR		1,937	2:03.9
1055	Riho Klettenberg	60		EST	The Diamonds (Over Sixties Erging Group)	1,937	2:03.9
1055	susan f	34		USA		1,937	2:03.9
1059	Fredrik Alne	33		NOR		1,936	2:03.9
1059	Hannah Moser	31		USA		1,936	2:03.9
1061	Camilla Puggaard	44		DEN		1,935	2:04.0
1062	Stéphane Collard	50		FRA		1,934	2:04.0
1062	Bob Bailey	49		USA		1,934	2:04.0
1064	Alexander Diller	32	Friedrichshafen	GER	Rowing SCAVS	1,933	2:04.1
1065	Earle Cornelius	55		NZL		1,932	2:04.2
1065	TB :)	47		GBR		1,932	2:04.2
1065	Uros Mijatovic	40		SRB		1,932	2:04.2
1068	Itzamna Flores S	55		MEX		1,931	2:04.2
1069	Rachel Schwartz	42	Trussville, AL	USA	Lake Purdy Rowing Association	1,930	2:04.3
1069	Sean D	62	McKinney, TX	USA		1,930	2:04.3
1069	Emma Wertheimer	28		USA		1,930	2:04.3
1072	Andreas Sotiriadis	46	Mytilene	GRE		1,929	2:04.4
1072	Sascha Schnabel	35		GER		1,929	2:04.4
1072	Mike S	37		USA		1,929	2:04.4
1075	Bogdan Dinu	39	Acton, ON	CAN		1,928	2:04.4
1076	Demarcus Jester	39		USA		1,926	2:04.6
1077	Neil Webster	56		GBR		1,925	2:04.6
1077	David Langelaan	60	St. Catharines, ON	CAN		1,925	2:04.6
1077	Gary Lundberg	59	San Diego, CA	USA	Amazon Rowing Club	1,925	2:04.6
1077	Ben S	36	Toronto, ON	CAN		1,925	2:04.6
1081	Stephen Zebley	55		USA		1,924	2:04.7
1081	Dustin Williams	44		USA		1,924	2:04.7
1081	Randy Wittorp	40		USA		1,924	2:04.7
1084	Tjitske R	14		NED		1,923	2:04.8
1084	Dominic Herard	52		USA		1,923	2:04.8
1084	Shawn Pottschmidt	55		USA		1,923	2:04.8
1087	Silvia Nymand	39		AUS		1,922	2:04.8
1087	Ben Griffiths	47	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	1,922	2:04.8
1089	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	1,920	2:05.0
1089	Miguel Plazas	49	Shanghai	CHN		1,920	2:05.0
1089	Eero Tuhkanen	46	Tallinn	EST	Sõudespinning Estonia	1,920	2:05.0
1092	John Reho	41		USA		1,919	2:05.0
1093	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	1,918	2:05.1
1094	Christopher Brand	55		USA		1,917	2:05.1
1094	Juanjo García PARADELA	47		ESP		1,917	2:05.1
1096	Suz Davies	63	QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,916	2:05.2
1096	Julie Stevenson	53		GBR		1,916	2:05.2
1096	Francisco Fajardo	52		MEX		1,916	2:05.2
1099	Stephen Sherfy	34		USA		1,915	2:05.3
1100	Alain Guierre	61	Beausoleil	FRA	Société Nautique de Monaco	1,914	2:05.3