Workout of the Day

« January 8, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Cornelia Stäheli	51		SUI		2,005	1:59.7
900	Jay Connelly	59		USA		2,005	1:59.7
903	yn Y	31	杭州	CHN		2,004	1:59.7
903	Andrew Soutar	57		GBR		2,004	1:59.7
903	Stein Sætermo	43		NOR		2,004	1:59.7
903	Geir Nordrik	58		NOR		2,004	1:59.7
907	Bryan Strandburg	42		USA		2,003	1:59.8
908	Ingmar Bernaers	46		BEL		2,002	1:59.8
908	Tom Grace	57		USA		2,002	1:59.8
908	Kevin Ward	69	Tucson , AZ	USA		2,002	1:59.8
911	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	2,001	1:59.9
911	Eoin Doherty	43		POL		2,001	1:59.9
913	Alistair Cook	40		AUS		2,000	2:00.0
913	Chris Lloyd-Jones	59		GBR		2,000	2:00.0
913	Christian Müller	62	Dieblich	GER		2,000	2:00.0
913	Hugo Schieck	43		USA		2,000	2:00.0
913	allison sween	43		USA		2,000	2:00.0
918	Griffin Hamilton	44		USA		1,998	2:00.1
919	Alex Fry	39		USA		1,997	2:00.1
919	christian sanchez	37	Encinitas, CA	USA		1,997	2:00.1
921	John Santa Lucia	62		USA		1,996	2:00.2
922	Gary Knighton	57		GBR		1,995	2:00.3
922	Kelly Johnson	35		USA		1,995	2:00.3
922	Chad Strickland	52		USA		1,995	2:00.3
922	Ryan Neal	42		USA		1,995	2:00.3
926	Alain Gibbs	58		FRA		1,994	2:00.3
926	S Tang	51		NED		1,994	2:00.3
928	PETE JOHNSON	62	Upholland	GBR		1,993	2:00.4
929	Tommy Hill	61		IRL		1,992	2:00.4
929	Sarah Enright	48		IRL		1,992	2:00.4
929	Maurice Givens	56		USA		1,992	2:00.4
932	Magne Hovden	57		NOR		1,991	2:00.5
932	F B	28		GER		1,991	2:00.5
934	Ian Parkin	69		AUS		1,990	2:00.6
934	Jean-Pierre TRINON	61	Malmedy	BEL		1,990	2:00.6
934	Christoph Gärtner	44		GER		1,990	2:00.6
937	Tim Murray	65	Winamac, IN	USA		1,989	2:00.6
937	Thomas Hottendorf	47		GER		1,989	2:00.6
937	Conor Breslin	43	Derry	IRL		1,989	2:00.6
940	Damien Chaff	44		FRA		1,987	2:00.7
940	Michael A	45	San Francisco, CA	USA		1,987	2:00.7
940	Bruce Campbell	58		GBR		1,987	2:00.7
940	Tim Schnug	36		GER		1,987	2:00.7
944	Patricia Ossenbach Kröschel	54	San José	CRC		1,986	2:00.8
945	Federica Chinese	37		ITA		1,985	2:00.9
946	Tim Row	49		USA		1,984	2:00.9
946	Nigel Beagarie	72		GBR		1,984	2:00.9
946	Jennifer H	47	NH	USA	Amoskeag Rowing Club	1,984	2:00.9
946	Stephen Pettyfer	62	London	GBR	Victoria City Rowing Club	1,984	2:00.9
946	Leonid Kelner	40	Montreal, QC	CAN		1,984	2:00.9