Workout of the Day

« January 8, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
848	Maiken Aunaas	53		NOR		2,024	1:58.5
848	Cameron Harrington	26		USA		2,024	1:58.5
853	Evgeniy Sobolev	38		AIN		2,023	1:58.6
853	Laura Moody	56	Lake George, NY	USA	Queensbury Rowing Center	2,023	1:58.6
855	Jorge V Vargas Jr	31		USA		2,022	1:58.6
856	Rob Canfield	36	PA	USA		2,021	1:58.7
856	Steve Robertson	52		CAN	Island Lake Rowing Club	2,021	1:58.7
856	Patrick Stieglbauer	41		GER		2,021	1:58.7
859	Michael Baa	40		GER		2,020	1:58.8
859	Paul Brown	72	Pett, East Sussex	GBR		2,020	1:58.8
859	Penelope Vincent-Sweet	68	Fontaine	FRA	The Diamonds (Over Sixties Erging Group)	2,020	1:58.8
859	Will Speaker	38		USA		2,020	1:58.8
859	David Johnston	48		USA		2,020	1:58.8
864	Daniel Williams	44		AUS		2,019	1:58.8
864	Robert Kosiński	59		RSA		2,019	1:58.8
864	Michael Richards	50	Courtenay, BC	CAN		2,019	1:58.8
864	Drew Farrar	45	NV	USA		2,019	1:58.8
868	Brady Shagena	36		USA		2,018	1:58.9
868	Scott Goldyn	44		USA		2,018	1:58.9
868	Colleen Duerr	50		USA		2,018	1:58.9
871	Finn Gadd	13		AUS		2,017	1:58.9
871	Pat Lawless	70	Hastings, UK	GBR		2,017	1:58.9
871	Liam Mac Gillavry	39	Breda	NED		2,017	1:58.9
871	Shelly Gill	52		GBR		2,017	1:58.9
871	Marcus Günther	46	Schneeberg	GER		2,017	1:58.9
871	Olivia Berriz	28		USA		2,017	1:58.9
871	Eric Mooshegian	46		USA		2,017	1:58.9
871	Leonardo Gutierrez	17		MEX		2,017	1:58.9
879	LORENZO ZOCCOLA	42	BIBBIENA	ITA		2,016	1:59.0
879	Daniel Balbini	35		GBR		2,016	1:59.0
879	Werner G	59	Eichgraben	AUT		2,016	1:59.0
879	Kevin Ray	68	South Jordan, UT	USA		2,016	1:59.0
883	Andrew Kowal	33		USA		2,015	1:59.1
883	Oli Pailhes	49		ESP		2,015	1:59.1
885	Malin Åström	52		SWE		2,014	1:59.1
885	Joseph Ribaudo	43		USA		2,014	1:59.1
887	Arvo Harma	72		FIN		2,013	1:59.2
888	Tim Hassey	58		AUS		2,011	1:59.3
888	Deby Lit	40		ARG		2,011	1:59.3
888	Luca Sartowicz	44		SUI		2,011	1:59.3
888	Bill Kingsland	61	Coquitlam, BC	CAN		2,011	1:59.3
892	Arthur Pearse	82	New Dublin, ON	CAN	St Lawrence Rowing Club	2,010	1:59.4
893	David Masinello	39		AUS		2,008	1:59.5
893	Andrew Tuck	60	Port Alberni, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,008	1:59.5
893	Laurent RIGOREAU	61	Punaauia	PYF	Tahiti Rowing Team	2,008	1:59.5
896	Nathan Stout	64	Overland Park, KS	USA		2,007	1:59.5
896	Steph Johnson	50		USA		2,007	1:59.5
898	dl cai	48	chengdu	CHN	China Indoor Rowers	2,006	1:59.6
898	Paul Smith	62		USA		2,006	1:59.6
900	Ilya Zinchenko	26		UKR		2,005	1:59.7