Workout of the Day

« January 8, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	Ben Mason	50	Halle	BEL	Retired Royal Air Force (UK)	2,084	1:55.1
702	Guod Egnarts	61		USA		2,082	1:55.2
702	Laurent Le Flohic	54		FRA		2,082	1:55.2
702	Pantelis Kouskoutis	51	Ioannina	GRE		2,082	1:55.2
705	Claire Davenport	40		USA	Juniper Rowing Club	2,081	1:55.3
706	Angelo Sferrazza	36		FRA		2,080	1:55.3
706	Brian Kemp	63	Edina, MN	USA		2,080	1:55.3
706	Jeremy Stevens	40	TX	USA		2,080	1:55.3
706	Peter Heissenbuttel	50		USA		2,080	1:55.3
710	Antti Laine	35		FIN		2,079	1:55.4
710	Bram Galle	42		BEL		2,079	1:55.4
710	Matt Raasch-Sotinwa	54		GBR		2,079	1:55.4
710	Clint Kelly	54		CAN		2,079	1:55.4
710	Matthew Randall	49		USA	US Army	2,079	1:55.4
715	Ali Herold	52		SUI		2,078	1:55.4
715	Tyler Padden	38	Richmond, VA	USA		2,078	1:55.4
715	C S	58		USA		2,078	1:55.4
715	Greg GIM	49		GER		2,078	1:55.4
715	mark agne	56		USA		2,078	1:55.4
715	Sebastian Daue	44		GER		2,078	1:55.4
715	Rob G	50		USA		2,078	1:55.4
722	Marcus Wills	59		GBR		2,077	1:55.5
722	Jeff Juhasz	53		USA		2,077	1:55.5
724	Kevin Lambert	39		USA		2,076	1:55.6
725	Jóhannes Ólason Johannessen	48		FRO		2,075	1:55.6
726	John Tustin	58	Chesterfield	GBR		2,074	1:55.7
726	Arnaud Meunier	43		FRA		2,074	1:55.7
726	Joshua Des	37	Gibsonton, FL	USA		2,074	1:55.7
729	Eric Z	58	Bethlehem , PA	USA	Motley Crew	2,073	1:55.7
730	Patrice Blier	52	LAVAL, QC	CAN		2,072	1:55.8
730	Luca Della	31		ITA		2,072	1:55.8
730	Rob Featherstone	38		GBR		2,072	1:55.8
733	Sandie Ashworth	54		NZL		2,071	1:55.8
733	Timo Schmidt	36		GER		2,071	1:55.8
733	Owen Williams	73	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	2,071	1:55.8
736	Pete Crow	65		GBR		2,070	1:55.9
736	Marcus Bardehle-Frey	39		GER		2,070	1:55.9
736	Logan Massie	24		USA		2,070	1:55.9
739	Ryan Weaver	45		USA		2,069	1:55.9
739	Chenggang Wu	57	Mclean, VA	USA		2,069	1:55.9
741	Joris Verstappen	38		BEL		2,068	1:56.0
741	Dominic Declercq	50	Kapellen	BEL		2,068	1:56.0
743	Stan Ridland	67		AUS		2,067	1:56.1
743	Felix Kemna	50		GER		2,067	1:56.1
745	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		2,066	1:56.1
745	Mike Cassidy	79	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	2,066	1:56.1
747	N G	35		NED		2,065	1:56.2
747	Jason Tonne	47		USA		2,065	1:56.2
747	Daniel Drabinski	48	Dallas, TX	USA	Dallas Rowing Club	2,065	1:56.2
747	Matthew Stenger	40	Temecula, CA	USA		2,065	1:56.2