Workout of the Day

« January 8, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Miles Blencowe	62	Hanover, NH	USA		2,084	1:55.1
700	Ben Mason	50	Halle	BEL	Retired Royal Air Force (UK)	2,084	1:55.1
703	Guod Egnarts	61		USA		2,082	1:55.2
703	Laurent Le Flohic	54		FRA		2,082	1:55.2
703	Pantelis Kouskoutis	51	Ioannina	GRE		2,082	1:55.2
706	Claire Davenport	40		USA	Juniper Rowing Club	2,081	1:55.3
707	Angelo Sferrazza	36		FRA		2,080	1:55.3
707	Brian Kemp	63	Edina, MN	USA		2,080	1:55.3
707	Jeremy Stevens	40	TX	USA		2,080	1:55.3
707	Peter Heissenbuttel	50		USA		2,080	1:55.3
711	Antti Laine	35		FIN		2,079	1:55.4
711	Bram Galle	42		BEL		2,079	1:55.4
711	Matt Raasch-Sotinwa	54		GBR		2,079	1:55.4
711	Clint Kelly	54		CAN		2,079	1:55.4
711	Matthew Randall	49		USA		2,079	1:55.4
716	Ali Herold	52		SUI		2,078	1:55.4
716	Tyler Padden	38	Richmond, VA	USA		2,078	1:55.4
716	C S	58		USA		2,078	1:55.4
716	Greg GIM	49		GER		2,078	1:55.4
716	mark agne	56		USA		2,078	1:55.4
716	Sebastian Daue	44		GER		2,078	1:55.4
716	Rob G	50		USA		2,078	1:55.4
723	Marcus Wills	59		GBR		2,077	1:55.5
723	Jeff Juhasz	53		USA		2,077	1:55.5
725	Kevin Lambert	39		USA		2,076	1:55.6
726	Jóhannes Ólason Johannessen	48		FRO		2,075	1:55.6
727	John Tustin	58	Chesterfield	GBR		2,074	1:55.7
727	Arnaud Meunier	43		FRA		2,074	1:55.7
727	Joshua Des	37	Gibsonton, FL	USA		2,074	1:55.7
730	Eric Z	58	Bethlehem , PA	USA	Motley Crew	2,073	1:55.7
731	Patrice Blier	52	LAVAL, QC	CAN		2,072	1:55.8
731	Luca Della	31		ITA		2,072	1:55.8
731	Rob Featherstone	38		GBR		2,072	1:55.8
734	Sandie Ashworth	54		NZL		2,071	1:55.8
734	Timo Schmidt	36		GER		2,071	1:55.8
734	Owen Williams	73	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	2,071	1:55.8
737	Pete Crow	65		GBR		2,070	1:55.9
737	Marcus Bardehle-Frey	39		GER		2,070	1:55.9
737	Logan Massie	24		USA		2,070	1:55.9
740	Ryan Weaver	45		USA		2,069	1:55.9
740	Chenggang Wu	57	Mclean, VA	USA		2,069	1:55.9
742	Joris Verstappen	38		BEL		2,068	1:56.0
742	Dominic Declercq	50	Kapellen	BEL		2,068	1:56.0
744	Stan Ridland	67		AUS		2,067	1:56.1
744	Felix Kemna	50		GER		2,067	1:56.1
746	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		2,066	1:56.1
746	Mike Cassidy	79	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	2,066	1:56.1
748	N G	35		NED		2,065	1:56.2
748	Jason Tonne	47		USA		2,065	1:56.2
748	Daniel Drabinski	48	Dallas, TX	USA	Dallas Rowing Club	2,065	1:56.2