Workout of the Day

« January 8, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
747	Julian Scanes	57		GBR		2,065	1:56.2
747	Lance Nakamura	56		USA		2,065	1:56.2
747	Christopher Burnett	44		USA		2,065	1:56.2
754	Matej Grabnar	44		SLO		2,064	1:56.2
754	phil rice	61	fredericksburg, VA	USA		2,064	1:56.2
754	John Frederick	44		USA		2,064	1:56.2
757	Thorsten Steinbrenner	52		GER		2,063	1:56.3
757	Martin Gassmann	54		SUI		2,063	1:56.3
757	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,063	1:56.3
757	Alexa Edwards	38		USA		2,063	1:56.3
761	Noah Lerner	35		USA		2,062	1:56.3
761	Gianluca Cartei	71	Prato	ITA		2,062	1:56.3
761	Shawn Dorrough	54		USA		2,062	1:56.3
764	Tim McAuley	47		USA		2,061	1:56.4
765	Matt Roseland	46	AZ	USA	USAF Veterans	2,060	1:56.5
765	Jason Robertson	45		USA		2,060	1:56.5
767	Danilo Rauco	64		ITA		2,059	1:56.5
767	asif dayan	37		ISR		2,059	1:56.5
769	Ralph Benzakein	67	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	2,058	1:56.6
769	Katie Doughty	44		USA		2,058	1:56.6
769	Josh Hildebrand	42		USA		2,058	1:56.6
772	Nick Jackson	55		GBR		2,057	1:56.6
772	Jan Hyddén	59		SWE		2,057	1:56.6
774	Dominik Adams	47		GER		2,056	1:56.7
774	Roger Butler	49		USA		2,056	1:56.7
774	John Corrigan	62		CAN		2,056	1:56.7
774	David Glaser	47		FRA		2,056	1:56.7
778	Oliver Ting	48	Adelaide, SA	AUS		2,055	1:56.7
778	William Veguilla	53		PUR		2,055	1:56.7
778	Jesse Barnum	43		USA		2,055	1:56.7
778	Commodore Eagle4	60		GUI	ACVP - association club villennes poissy	2,055	1:56.7
782	Christian Shuck	44		USA		2,053	1:56.9
782	Aleksandar Gargenta	47	Walnut Creeks, CA	USA		2,053	1:56.9
784	Drew Frederick	37		USA		2,052	1:56.9
784	Stephen Grenholm	67	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,052	1:56.9
786	Justin Blott	35		USA	U.S. Air Force	2,051	1:57.0
787	Paolo Monachello	54		GBR		2,050	1:57.0
787	Robin De Jonge	34		NED		2,050	1:57.0
787	David Keller	51		USA		2,050	1:57.0
790	ronnie miller	62	Dudley, MA	USA	U.S. Army Veterans	2,049	1:57.1
791	Rainer Lehner	60		GER		2,048	1:57.1
791	Paul Tevis	47		USA		2,048	1:57.1
791	Mackenzie Neer	45		USA		2,048	1:57.1
791	Mike Smit	41		CAN		2,048	1:57.1
795	hyeongjin park	33		KOR		2,046	1:57.3
795	Leny Santiago	40		USA		2,046	1:57.3
795	Philip Casimiri	41	Mississauga, ON	CAN		2,046	1:57.3
798	Andrew McDowell	32	Armstrong Creek, VIC	AUS		2,045	1:57.3
798	Daniel Hodgson	46		AUS		2,045	1:57.3
798	Gabriel Dion	39		CAN		2,045	1:57.3