Workout of the Day

« January 8, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Cortland Marix	46		USA		1,982	2:01.0
951	Andrew Mack	30		USA		1,982	2:01.0
951	Treg Moser	32		USA		1,982	2:01.0
954	Andrew Berry	37		AUS		1,981	2:01.1
954	Boris Benzus	34		GER		1,981	2:01.1
956	John Phillips	72	Tumwater, WA	USA		1,980	2:01.2
956	Moe Green	50		DEN		1,980	2:01.2
956	Ron Smith	65	Ottawa, ON	CAN		1,980	2:01.2
956	Ben Kahn	37	CA	USA		1,980	2:01.2
956	Edo Bedzra	41		USA		1,980	2:01.2
961	Damian Meland	60	QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,979	2:01.2
961	Jeff Hough	58		USA		1,979	2:01.2
961	Russell Hall	45		GBR		1,979	2:01.2
961	Lee Taylor	50		GBR		1,979	2:01.2
961	Dina Zancanelli	55	West Sacramento, CA	USA		1,979	2:01.2
966	Madeline Dougherty	-		USA		1,978	2:01.3
966	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	1,978	2:01.3
966	Jason Brodsky	39		USA		1,978	2:01.3
969	Rob Shurety	61	Woodbridge	GBR		1,977	2:01.3
969	Kat Ant	40		USA		1,977	2:01.3
971	Thomas Fontenot	46	TX	USA	U.S. Army Veterans	1,976	2:01.4
972	Oliver Schwab	59		GER		1,975	2:01.5
972	Bobby Ries	35		USA		1,975	2:01.5
974	Nell Mackenzie	39		GBR		1,974	2:01.5
974	Elizabeth Kerr	42		USA		1,974	2:01.5
974	Jozef Karlik	52	Chorvatsky Grob	SVK	Visegrad Group Rowers	1,974	2:01.5
974	Enrique González	36		MEX		1,974	2:01.5
978	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	1,973	2:01.6
978	sangmyeong lee	56		KOR		1,973	2:01.6
980	Oane Huisman	66	Marsum	NED		1,972	2:01.7
981	Joachim Ramacher	66		GER		1,970	2:01.8
981	Doug Lucas	36		USA		1,970	2:01.8
983	Hans Pesch	56		GER		1,969	2:01.8
984	Aleksejs Semjonovs	41	Riga	LAT		1,968	2:01.9
984	Steve Douglas	55	Winter Park	USA		1,968	2:01.9
984	Kasandra Fournier	34	ON	CAN		1,968	2:01.9
984	Jeanine Hopping	70	Longmont, CO	USA		1,968	2:01.9
984	Travis VanBakel	35		CAN		1,968	2:01.9
984	Patrick Snyder	34		USA		1,968	2:01.9
990	Michael Collins	68	Seattle, WA	USA	Lake Union Crew	1,967	2:02.0
990	Pamela Hieronymi	56		USA		1,967	2:02.0
992	Tearle Eide	46		USA		1,966	2:02.0
993	Maria Kleshnina	36		AUS		1,963	2:02.2
993	Raymond Duignam	59		IRL		1,963	2:02.2
993	Andre Damota	52	LONDONDERRY, NH	USA		1,963	2:02.2
996	Phil Osborn	55		GBR		1,962	2:02.3
997	Benjamin Grisel	40		FRA		1,961	2:02.3
997	Ron Rinehart	46		USA		1,961	2:02.3
997	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	1,961	2:02.3
1000	Blair Aboutaleb	36		QAT		1,960	2:02.4