Workout of the Day
« January 8, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Darren Cummings | 39 | Gateshead | GBR | 2,264 | 1:46.0 | |
| 252 | DB Black | 54 | AUS | 2,263 | 1:46.0 | ||
| 252 | Adam Robertson | 55 | St Albans | GBR | 2,263 | 1:46.0 | |
| 252 | Julio Lopez | 43 | El Paso, TX | USA | 365 Physique | 2,263 | 1:46.0 |
| 252 | Todd Cunningham | 49 | WA | USA | 2,263 | 1:46.0 | |
| 256 | Robert Dornbrach | 45 | Berlin | GER | 2,262 | 1:46.1 | |
| 257 | Robert Löfving | 32 | SWE | 2,261 | 1:46.1 | ||
| 257 | Sam Eastman | 27 | GBR | 2,261 | 1:46.1 | ||
| 259 | Kevin Hastings | 31 | West Des Moines, IA | USA | 2,260 | 1:46.1 | |
| 259 | Afrim Jusufi | 45 | ALB | 2,260 | 1:46.1 | ||
| 259 | Gabriel Sitta | 37 | BRA | 2,260 | 1:46.1 | ||
| 262 | Dan Gadd | 52 | AUS | 2,259 | 1:46.2 | ||
| 263 | K Fa | 34 | USA | 2,258 | 1:46.2 | ||
| 264 | Luke Marshall | 38 | USA | 2,256 | 1:46.3 | ||
| 264 | Andrew Franz | 27 | USA | 2,256 | 1:46.3 | ||
| 264 | Alexander Cmil | 55 | Denver, CO | USA | 2,256 | 1:46.3 | |
| 267 | Damien Adler | 42 | NSW | AUS | 2,255 | 1:46.4 | |
| 267 | Jhony Mardini | 53 | VEN | 2,255 | 1:46.4 | ||
| 269 | Jethro Mann | 41 | AUS | 2,254 | 1:46.4 | ||
| 269 | Mark Ingram | 43 | Super Nottingham | GBR | Nottingham Forest Club | 2,254 | 1:46.4 |
| 269 | Antonio Amabile | 57 | ITA | 2,254 | 1:46.4 | ||
| 269 | Michael Hayhurst | 55 | El Chuco, TX | USA | 2,254 | 1:46.4 | |
| 273 | Nick Fry | 40 | USA | 2,253 | 1:46.5 | ||
| 273 | Alexander Boros | 37 | Quebec, QC | CAN | 2,253 | 1:46.5 | |
| 275 | Piru Pirowski | 40 | POL | 2,252 | 1:46.5 | ||
| 275 | Jonathan Fox | 44 | WA | USA | 2,252 | 1:46.5 | |
| 277 | Alexander Schnurrer | 37 | SUI | 2,251 | 1:46.6 | ||
| 277 | Ben Heslop | 46 | GBR | 2,251 | 1:46.6 | ||
| 279 | Thomas Jenkinson | 65 | San Rafael, CA | USA | 2,250 | 1:46.6 | |
| 280 | Tyler Grossman | 36 | USA | 2,249 | 1:46.7 | ||
| 281 | Spencer Williams | 47 | USA | 2,248 | 1:46.7 | ||
| 281 | Kurt Albin | 43 | Lees Summit, MO | USA | 2,248 | 1:46.7 | |
| 283 | philipp berger | 33 | AUT | 2,247 | 1:46.8 | ||
| 283 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 2,247 | 1:46.8 |
| 283 | Colin Keating | 31 | USA | 2,247 | 1:46.8 | ||
| 286 | Martin Chadban | 54 | AUS | 2,246 | 1:46.8 | ||
| 286 | Christian Eberhardt | 53 | Berlin | GER | 2,246 | 1:46.8 | |
| 286 | Peter Carmichael | 56 | Stirling | GBR | 2,246 | 1:46.8 | |
| 286 | Sam Wilson | 29 | USA | 2,246 | 1:46.8 | ||
| 290 | Matthew Dilligan | 52 | USA | 2,245 | 1:46.9 | ||
| 291 | Andrew Jeffrey | 54 | QLD | AUS | 2,244 | 1:46.9 | |
| 291 | Calum Calderwood | 34 | GBR | 2,244 | 1:46.9 | ||
| 291 | Christopher Schorling | 55 | GER | 2,244 | 1:46.9 | ||
| 291 | Helena Greenshields | 20 | USA | 2,244 | 1:46.9 | ||
| 295 | Sebastiano Natale | 43 | GER | 2,243 | 1:46.9 | ||
| 295 | Glenn Johansen | 48 | DEN | 2,243 | 1:46.9 | ||
| 295 | Connor Teague | 31 | USA | 2,243 | 1:46.9 | ||
| 298 | Josh Schnell | 50 | USA | 2,242 | 1:47.0 | ||
| 298 | Lane Quelch | 42 | CAN | 2,242 | 1:47.0 | ||
| 298 | Salvo PP | 51 | ITA | 2,242 | 1:47.0 |