Workout of the Day

« January 8, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jason Thorpe	38	Nowra, NSW	AUS		2,364	1:41.5
101	Damian Bailey	50	Andover	GBR		2,364	1:41.5
101	William Mwanga	43		UGA		2,364	1:41.5
104	Tanner Ripley	38	Great Falls, MT	USA		2,363	1:41.5
104	Jesse Schechter	50	Niskayuna, NY	USA		2,363	1:41.5
106	James Green	60	York	GBR	York City Rowing Club	2,362	1:41.6
107	Mark Veltman	40	Dubai	UAE		2,360	1:41.6
107	Ciaran Brannigan	39		IRL		2,360	1:41.6
109	Carlitos Gonzalez	45	Clermont , FL	USA		2,359	1:41.7
110	Alex Coleman	32		AUS		2,357	1:41.8
110	Gerard Alaso	31		ESP		2,357	1:41.8
112	Fabrice Micas	35		FRA		2,356	1:41.8
113	Irénée Schohn	35		FRA		2,354	1:41.9
114	Randy Miles	43		USA		2,353	1:41.9
114	Collin Lamkey	39	Mankato, MN	USA		2,353	1:41.9
116	Stephen George	37		USA	U.S. Coast Guard	2,350	1:42.1
117	Jeffrey Clary	51		USA		2,349	1:42.1
118	Cody Peebler	35		USA		2,348	1:42.2
119	Jon Isaacs	35		GBR		2,346	1:42.3
119	Erik ter Brake	46		GBR		2,346	1:42.3
121	Damian S	54		AUS		2,345	1:42.3
121	Bert Leyssen	36		BEL		2,345	1:42.3
123	Andy Friend	56		AUS		2,344	1:42.3
123	Jonas Carlström	57	Kristianstad	SWE		2,344	1:42.3
125	Joe Lange	40		GER		2,343	1:42.4
126	Moritz Brandt	43	Mainz	GER		2,342	1:42.4
127	David Healy	46		AUS		2,340	1:42.5
127	Piotr Zieliński	46		POL		2,340	1:42.5
127	Diego Castro Martin	25		ESP		2,340	1:42.5
130	Pedro Torres Mosquera	36		ESP		2,339	1:42.6
130	Enrico Lari	33		ITA		2,339	1:42.6
130	Bobby Headbird	38		USA		2,339	1:42.6
133	Florian Gerressen	31		GER		2,337	1:42.6
133	Christian Bouchard	34		CAN		2,337	1:42.6
135	Alec McGillivray	43	Paris, ON	CAN		2,335	1:42.7
135	Brady Lockhart	39		USA		2,335	1:42.7
135	Matty Grey	46	North Vancouver, BC	CAN	See Club Zug	2,335	1:42.7
138	Daniel E	51		SWE		2,334	1:42.8
139	Corey Martin	31		AUS		2,333	1:42.8
139	Kevin Geist	39		USA		2,333	1:42.8
141	T m	39		AIN		2,332	1:42.9
141	Shane Jones	38		GBR		2,332	1:42.9
143	Roy Voss	40		USA		2,331	1:42.9
143	Doug Curtin	30		USA		2,331	1:42.9
143	Ryan Beberdick	30		USA		2,331	1:42.9
146	Erik Carlson	46	Joliet, IL	USA		2,329	1:43.0
146	Chris John	52		GBR		2,329	1:43.0
148	Chad McClellan	54		USA		2,326	1:43.1
149	Julian Hine	56	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	2,324	1:43.2
149	Alen Agatić	40	Zagreb	CRO		2,324	1:43.2