Workout of the Day

« January 8, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Torin Lynch	18		GBR		4,131	1:56.1
102	Rachel Davies	48	Peterborough	GBR	Peterborough City Rowing Club - Peterborough (UK)	4,128	1:56.2
103	Marco Petrolo	42		ITA		4,127	1:56.3
104	Craig Lockett	53		GBR		4,122	1:56.4
105	Stefan Farley	37		AUS		4,120	1:56.5
106	Pascal Gaby	60		FRA		4,111	1:56.7
106	Steve Cousins	52		USA		4,111	1:56.7
108	Mike Rohrbacher	39	Boise, ID	USA		4,109	1:56.8
109	상훈 김	46		KOR		4,107	1:56.8
110	George Kollaros	36		GRE		4,104	1:56.9
111	Hannah Thompson	26		AUS		4,095	1:57.2
112	Harry Hall	13		GBR		4,083	1:57.5
112	Josue Contreras	39		USA		4,083	1:57.5
114	Greg Bartlett	56		USA		4,081	1:57.6
115	Ulrich Weiß	63		GER		4,043	1:58.7
116	Patrick Hau	34		USA		4,027	1:59.1
117	Sabino Lagattolla	55	Hudson, MA	USA		4,020	1:59.4
118	Susan Hood	46		CAN		4,015	1:59.5
119	Kyle Wingfield	49		USA		4,010	1:59.7
120	Sammy Baker	30	ACT	AUS		4,003	1:59.9
121	Steph Jarosz	28		USA		4,002	1:59.9
122	Paul Conover	67		USA		3,996	2:00.1
123	Elisah Huguet	27		FRA		3,990	2:00.3
124	Robert Carey	48		USA		3,985	2:00.4
125	Martin Robert	37		CAN		3,969	2:00.9
126	Maxim Sobylya	33	Lexington, KY	USA		3,948	2:01.5
127	Faidon Faidon	52		GRE		3,947	2:01.6
128	Jonathan Gottfried	49		PUR		3,943	2:01.7
129	Sean Yandle	45		USA		3,941	2:01.7
130	Nieves Rodriguez	53		USA		3,936	2:01.9
131	Matt B	52		USA		3,933	2:02.0
132	Steve S	59	West Dorset	GBR	Royal Navy Veterans	3,922	2:02.3
133	Kenneth Johnson	42		USA	MFP Friends	3,921	2:02.4
134	Jason Sturm	48		USA		3,893	2:03.2
135	Adam Jenkinson	44		NZL		3,890	2:03.3
136	P Mathews	60		USA		3,879	2:03.7
137	Daniel Marin	30		CRC		3,876	2:03.8
138	Geert Heirwegh	47		BEL		3,873	2:03.9
139	Carlos Carvalho	63		POR		3,865	2:04.1
140	Sarah LoBue	41		USA		3,863	2:04.2
141	Brian McMeekan	43		GBR	Royal Air Force (UK)	3,842	2:04.9
142	Vledim Alex	76		AIN		3,839	2:05.0
143	Irina Pinjaeva	-	Wilmington, DE	USA		3,834	2:05.1
144	Sean Landry	45		CAN		3,831	2:05.2
145	Emma Korowotny	-	Hyde Park, VT	USA	Concept2, Inc, Morrisville, VT	3,811	2:05.9
146	Kathrin Walmanns	38		GER		3,805	2:06.1
147	T. Geyer	65	Purcellville, VA	USA		3,773	2:07.2
148	Mallory Weatherly	48	Vero Beach, FL	USA		3,769	2:07.3
149	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,766	2:07.4
150	Vania De Moura	46		FRA		3,761	2:07.6